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Arlington Marine Prepares for Marathon in Afghanistan

Some 30,000 runners will descend on Arlington on Oct. 30 for the 36th annual Marine Corps Marathon.

On the same day, half a world away, Maj. Brian Mullery, an Arlington native and Marine plans officer, will participate in a Marine Corps Marathon-sponsored “satellite marathon” at Camp Leatherneck in Afghanistan.

Mullery, whose love of distance running began during his recruit training nearly 29 years ago, says he’s looking forward to what will be his lucky seventh marathon. It’s also the second marathon he’ll have run while deployed.

Running long distances — whether its during a marathon in Iraq or during morning jogs while stationed in Paris — has given Mullery time to get away from the daily stresses of work while keeping in shape, he says.

“I remember my lieutenant who was a physical fitness major when I was a sergeant with 1st Battalion, 9th Marine Regiment,” Mullery told military journalist Cpl. Jeff Drew. “He would say, ‘If you want to survive and you want to enjoy life when you retire, you need to have the mentality of fitness for life.’ That’s something he told me when I was 25, and almost 25 years later I still try to do that.”

As a bonus, Mullery says his rigorous running routine could save his life some day, should he ever find himself in a situation where his physical endurance is tested in a war zone.

“When the worst day of my life becomes a reality, I want to be able to talk about it the next day,” he said.

Read more about Mullery’s training regimen here.

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Unlike our competitors, Well-Paid Maids doesn’t clean your home with harsh chemicals. Instead, we handpick cleaning products rated “safest” by the Environmental Working Group, the leading rating organization regarding product safety.

The reason is threefold.

First, using safe cleaning products ensures toxic chemicals won’t leak into waterways or harm wildlife if disposed of improperly.

Second, it’s better for you and your family. Fragrant chemicals in surface cleaners can expose you to a similar amount of pollutant particles as a busy city road, New Scientist reported.

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Northern Virginia Family Practice (NVFP), known for its comprehensive concierge healthcare, is thrilled to introduce Mark Sullivan, MD as the newest member of its family medicine team.

Dr. Sullivan brings a wealth of experience in family medicine, underpinned by a passion for delivering personalized, patient-centered care. He has a distinguished background in managing various medical conditions, emphasizing preventive care, health education and chronic disease management. Dr. Sullivan is adept at employing the latest medical research and technologies to enhance patient outcomes.

Beyond his medical expertise, Dr. Sullivan is committed to the well-being of his community, demonstrating this through his active engagement in local health initiatives and educational programs. His approach to medicine is holistic, focusing on integrating physical, mental and emotional health and patient education to achieve optimal patient wellness.

Dr. Sullivan is now accepting new patients at their newly established Arlington office at 2445 Army Navy Drive, Arlington, VA, 22206. The office, known for its patient-friendly amenities and state-of-the-art medical facilities, continues to provide the exceptional, personalized care NVFP is known for in its newly upgraded Arlington location.

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Sweeney Todd

A victim of a gross injustice that robbed him of his wife and child, Sweeney Todd sets about exacting a terrible revenge on society.

Fascination

Goth-Dark Wave Dance Party with Belly Dancing and Drag King Show.

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Belladonna and the Nightshades

Ya Meena

Drag King - Ken Vegas

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