The annual Zero Prostate Cancer Run/Walk, hosted by Zero- The End of Prostate Cancer on Sunday, is a series of four events, with a four-mile run/walk, kids race, a one mile fun run and a “virtual” option for those who don’t want to wake up early.
“This series is a great chance for men, women, children, and families of all ages to increase awareness and raise funds to end a disease that affects one in seven fathers, husbands, brothers, sons, grandfathers, partners and friends,” said Jamie Bearse, the CEO of Zero in a statement.
The event starts with the Superhero Dash, a short sprint for kids ages nine and younger, at 8:15 a.m. Kids can dress up as their favorite superheroes and will receive capes.
The four mile walk/run starts at 8:30 a.m. and will take runners from Pentagon Row courtyard (1101 S. Joyce St.) down Army Navy Drive to S. Adams Street. Runners will turn around at S. Adams Street and finish at Pentagon Row. Participants can select and put on a tie shortly after the one mile mark at the “Tie One of for Dad” transition area (at S. Nash Street).
There will be awards for the top three male and female finishers, top three survivor finishers and top three male and female finishers in each age group.
This year, people can help support the end of prostate cancer from their beds by wearing a “Snooze for Dudes” t-shirt and posting a picture to social media.
Participants can register as an individual or as team. Registration is $40 for the four-mile race, $20 for the one-mile walk, $20 for the Superhero Dash and $35 for Snooze for Dudes.
The race will also feature the “Courage Wall,” a chalkboard wall where people can write what they wish they had the courage to be or do. The wall was created by Del Ray local Nancy Belmont and has since gone viral.
“The run/walk aims to bring together survivors, patients, families, friends and many in the community to raise funds for prostate cancer, and share hope and passion, and the Courage Wall will help us to do that,” said Amanda Pini, the marketing and communications coordinator for the race.
S. Joyce Street, between 15th Street S. and Army Navy Drive, and Army Navy Drive, between S. Joyce Street and 25th Street S., will be closed from 7-11 a.m. as a result of the race.
In honor of Father’s Day this weekend, the Lululemon marketing team in Clarendon decided to create a recipe for the perfect “dad bod.”
Store manager Kelsey Knutson said she was inspired by a recent spate of articles on the Huffington Post, the New York Times and elsewhere describing a phenomenon where women seem to go for softer, less in-shape men.
“The dad body describes men who are a little bit toned and who work out, but are also a little bit soft,” said Knutson. “It shows they have a balanced lifestyle, that they work hard but that they can also have fun, and there are all kinds of articles suggesting that women are most attracted to this type.”
The fad has garnered some arguably well-deserved mockery for the double standard it represents between the way that women’s and men’s bodies are treated in popular culture, but the Lululemon team was less focused on the physical aspect of the dad bod. Instead, Knutson wanted to examine the dad bod as an emotional form.
Knutson, assistant store manager Brittney Avey and one other member of the team put their heads together and tried to think about what emotional components produce the perfect dad bod. Their answer? The ideal dad is:
- 2.9 percent love
- 6.1 percent passion
- 1.6 percent pride
- .04 percent sweat
- 2.4 percent adventure
- 1.2 percent grit
- 4.1 percent cojones
- 81.6 percent beer
Knutson and Avey said that their brainstorming mostly involved reflecting on what they loved about their own dads. The sign went up last Friday (June 12), and the community has taken notice.
“It’s completely gotten people stopping,” said Knutson. “People think it’s funny — one woman put it on her blog and said it made her laugh. Lots of guys have stopped in to tell us, ‘Oh yeah, I have a dad bod!’ or asked if we have any clothes for dad bods.”
Knutson doesn’t think sales have gone up because of the sign, but she also said that wasn’t the point.
“It’s meant to brighten people’s days and get them engaged,” said Knutson. “It’s been a really great conversation starter.”
Another Flash Flood Watch — It’s Friday the 13th and Arlington is under another Flash Flood Watch today. The watch is in effect from noon through 10:00 p.m. Forecasters say an approaching cold front will spawn scattered showers and thunderstorms, some of which will be strong and result in very heavy rain. [National Weather Service]
Library to Launch Tool Lending — Arlington residents will soon be able to use their library cards to borrow garden tools from Arlington Central Library. The library is currently looking for volunteers to run and maintain its new “tool library,” which was established after being set as a priority by the county’s Urban Agriculture Task Force last year. [Arlington Public Library]
Va. Lawmakers Pass Budget After Impasse — Republicans in the Virginia Senate passed a budget Thursday night that thwarts an expansion of Medicaid, which had been sought by Democrats. Republicans were able to pass the budget after a Democratic lawmaker resigned and shifted the balance of power in the Senate to the GOP. [Richmond Times-Dispatch]
‘KidicalMass’ Bike Ride Sunday — For Father’s Day, a group of parents and their kids will be taking part in a “KidicalMass” bike ride from Hayes Park to Larry’s Homemade Ice Cream in Clarendon Sunday evening. [Blogspot]
Blues Fest Road Closures — The annual Columbia Pike Blues Festival will be held Saturday and several road closures, including the closure of Walter Reed Drive north of Columbia Pike, are planned as a result. The road closures will be in effect from about 7:30 a.m. to 10:00 p.m. [Arlington County]
Flickr pool photo by John Sonderman
Voting Starts in Congressional Primary — Polls opened at 6:00 this morning in the seven-way race for the Democratic nod to replace Rep. Jim Moran. The polls will close at tonight 7:00. The candidates seeking the nomination are Don Beyer, Bill Euille, Lavern Chatman, Adam Ebbin, Patrick Hope, Derek Hyra and Mark Levine. [Washington Post]
Few Surprises in Howze Speech — County Board candidate Alan Howze addressed the local Democratic faithful at the Arlington Jefferson-Jackson dinner on Saturday. Howze talked about school overcrowding and global warming in the speech, which was described as “low-key,” and said little that would suggest a significant change in strategy since his special election loss to independent candidate John Vihstadt. [InsideNova]
County Employee Sentenced for Taking Bribes — Francisco Hernandez, who worked in Arlington County’s Dept. of Motor Vehicles Select office, has been sentenced to two years in jail after being convicted of taking bribes in connection with his job as a tax assessor supervisor. [FBI Washington Field Office]
Crystal Car Festival This Weekend — In honor of Father’s Day, Crystal City will hold its second annual Crystal Car Father’s Day Auto Festival from 2:00 to 6:00 p.m. on Sunday, June 15. The free event features cars on display, live music, kids activities and a beer/wine garden. [Crystal City]
Flickr pool photo by David Giambarresi
Whether outdoors or inside, there are numerous events taking place around Arlington this weekend where you can spend some quality time with dad. Here are a few to consider:
Columbia Pike Blues Fest — The free event features food, music and children’s activities. Festivities run from 1:00-8:00 p.m. on Saturday, on S. Walter Reed Drive at Columbia Pike. This year’s headliner is guitarist G.E. Smith, who gained widespread fame through his time as the musical director on Saturday Night Live, following his stint as the lead guitarist for the band Hall & Oates. More information, including a full music schedule, can be found online.
Donuts with Dad — The Cherrydale Branch Library (2190 N. Military Road) still has a few spots open for dads and kids who want to stop by on Saturday for some sweet treats. From 10:30-11:30 a.m., the library will provide donuts and a craft activity for children. The event is free, but advance sign up is required by calling 703-228-6330 or visiting by the library.
Crystal Car Auto Festival — Crystal City is hosting its first annual Father’s Day Auto Festival. Visitors can check out a variety of autos, including innovative electric vehicles and classic muscle cars. The event runs from 2:00-6:00 p.m. on Sunday. Admission is free and a cash beer garden offers beer and wine. More information about exact locations for the auto festival can be found online.
Dash 4 Dad Race — Pacers has again partnered with ZERO — The Project to End Prostate Cancer for the four mile Dash for Dad race on Sunday. The 8:30 a.m. race begins at Pentagon Row close to the Pacers store (1101 S. Joyce Street). Registration and road closures for the race can be found online.
Go Fishing — Although the county no longer stocks trout in Four Mile Run due to budget cuts, residents are still allowed to fish in local waterways. Anglers over the age of 16 need a license to fish. The Department of Parks and Recreation website uses a fish logo to indicate parks — such as Alcova Heights, Glencarlyn and Upper Pimmit Run — where visitors may be successful in pulling in a catch.
Disclosure: Crystal City BID and Columbia Pike Revitalization Organization are ARLnow.com advertisers
The holiday was first conceived in the early 20th century in order to complement Mother’s Day. While it was celebrated informally in the intervening years, it wasn’t until 1972 that President Richard Nixon made it an official, permanent national holiday.
So what are you planning to do for dad this weekend? Select the option that represents your primary Father’s Day present this year.
Arlington Boy Drowns in Shenandoah — A 3-year-old Arlington boy drowned in a Shenandoah County creek over the weekend. The boy had been seen playing with other children about 200 yards downstream from where his body was found by a search and rescue team. His death has been ruled accidental. [NV Daily]
Jail Hosts Mother’s and Father’s Day Visits — Earlier this month, the Arlington County Detention Facility held a special event for the children of female inmates, in honor of Mother’s Day. Next month, the jail will host a similar event for the children of men for Father’s Day. [Sun Gazette]
Road Closures for Parade Near Shirlington — The westbound lanes of S. Four Mile Run Drive will be closed between Shirlington Road and Walter Reed Drive on Saturday for the Corso de Santa Cruz Parade. The closure is expected to be in place from 10:00 a.m. to 4:00 p.m. [Arlington County]
Grand Opening for Bluemont Fitness Facility — Though it has been open for several months, Bluemont-based Phoenix Fitness (5130 Wilson Blvd) will celebrate its grand opening on Saturday with free food, classes and giveaways. [Phoenix Fitness]
Flickr pool photo by Alex
The Dash for Dad, organized by Pacers in partnership with ZERO — The Project to End Prostate Cancer, consists of three separate events: a four mile run starting at 8:30 a.m., a one mile fun walk at 8:35 a.m., and a kids dash at 9:30 a.m. for those eight years and under.
Participants can register individually or as a daddy-daughter or father-son team. There will be prizes for the top-finishing father-daughter and father-son teams of various age groups.
At the one mile mark of the four mile race, participants can “tie one on for dad” — they can select and tie a necktie, then wear it for the remainder of the race. The top three fastest male and female tie tiers will receive prizes.
The event will take place on Sunday, June 17, and will start in front of Pentagon Row (1101 S. Joyce Street). After the race, there will be a post-race party at Pentagon Row.
Advance registration is $35 for the four miler, $12 for the one mile course, and $10 for the kids dash.
To accommodate the race, Arlington County police will be closing two stretches of road from 7:00 to 11:00 a.m. S. Joyce Street will be closed between 15th Street S. and Army Navy Drive, and Army Navy Drive will be closed between S. Joyce Street and 25th Street S.
Photo by Swim Bike Run Photography
If not, here’s an idea: The fourth annual Dash4Dad Four Mile Run and Walk is being held Sunday morning in Pentagon City, complete with entries for daddy-daughter and father-son teams.
The four mile race and one mile walk starts and finishes on S. Joyce Street, in front of the Pentagon Row shops. Proceeds will go to support prostate cancer awareness, outreach and research.
As part of the Father’s Day theme, runners are encouraged to put on a necktie at the one mile mark to “tie one on for dad.” Awards will be given to the fastest knot-tyers. Later, a post-race party will be held at the Champps sports bar in Pentagon Row.
Get more information or register for the race here.