Lubber Run Neighbors Rally Against Housing Proposal — Those who live around the Lubber Run Community Center showed up to the Saturday Arlington County Board meeting to rally against a proposal to use the public land around the community center for affordable housing or a new school. The residents also asked the Board to approve a renovation to the community center. [Sun Gazette]
Board Approves Expanded ‘Technology Zones’ — The County Board on Saturday approved an expansion of its program of reduced business license taxes for technology businesses in certain “technology zones.” About 5-10 businesses per year are expected to qualify for the tax incentives. [Arlington County]
Avg. Single Family Home Price Tops $900,000 — The average sale price of a single family home in Arlington hit $913,677 in March. That’s up 11.7 percent year-over-year. The average townhouse sale price, meanwhile, was $449,202 and the average condo was $515,000. [Sun Gazette]
Arlington Educators Honored — Two Arlington educators, Glebe Elementary principal Jamie Borg and Kenmore Middle School teacher Cassidy Nolen, are among the recipients of the Washington Post’s annual education awards. [Washington Post]
Air Force Research Office to Remain in Arlington — After considering a move to Dayton, Ohio, the Air Force has decided to keep its Office of Scientific Research in Arlington. The decision was made after Sens. Tim Kaine and Mark Warner, and Rep. Jim Moran, pressed the Air Force to abandon the relocation proposal. The office employs about 170 people. [PR Newswire, Dayton Business Journal]
Arlington Runner Wins Marine Corp 17.75K – Arlington’s Kelly Swain was the top female finisher at the Marine Corps 17.75K race in Prince William County over the weekend. Swain, 28, finished the 11.03 mile event in 1:14:02. The 17.75K is a precursor to the Marine Corps Marathon, which starts and ends in Arlington. The sold-out race will take place this year on Oct. 26. [Army Times]
Flickr pool photo by J. Sonderman
Editor’s Note: The following biweekly column is sponsored and written by Disrupt Fitness.
It’s finally spring! Late winter storms aside, it’s a time to be renewed, refreshed, and revitalized — to break out of the cocoon and get back out in the sun.
For many, that means shaking the dust off their running shoes and making a daily jog part of their lives once more. Here are a few of our favorite ways to hit reset on the routine and get running far and fast.
1. Sign up for a race.
A race is a great way to seek out camaraderie or tap into your inner competitor. Finding a fun, unique event can add variety to your training, introduce you to new people, and inspire you to run faster than ever before.
It need not be a marathon to be a challenge! There are plenty of local options between 5K and 26.2 miles. Add one of these events to your calendar, invite a few friends, and get ready to race!
- Crystal Run 5K Fridays, every Friday in April: this series of Friday night 5Ks in Crystal City will get your weekends off to a great start.
- The GW Parkway Classic, April 13: it’s the 30th anniversary of this beautiful 10-mile and 5K race.
- Marine Corps Historic Half, May 18: if you missed the full Marine Corps Marathon, travel down to Fredericksburg and cruise through 13.1 miles of history.
- Potomac River Run Marathon, May 4: a relatively new race on the C&O towpath; this is flat, fast, and fun.
2. Become a spectator.
Watching a road race is a weekend morning well spent. It’s a great way to be part of your local fitness community and cheer on your fellow runners as they challenge themselves.
Here are a few of the major, mostly sold-out events you won’t want to miss this spring:
- Cherry Blossom 10 Mile Run, April 6 (Note: this annual event is also the National 10-mile Championship race).
- The Color Run, April 19 in Baltimore and May 18 in Washington, DC.
- Nike Women’s Half Marathon, April 27.
3. Get a change of scenery.
Now is the perfect time to take a daring leap off the treadmill or abandon your most well-worn neighborhood routes and workouts. Be sure to try out one of the many trails or parks our area has to offer–such as Burke Lake Park, the trails at Rock Creek Park, or the paths on Roosevelt Island.
Former Sheriff Sentenced for Shooting — Former Arlington County sheriff’s deputy Craig Patterson has been sentenced to six years in prison for a fatal shooting in Alexandria. Patterson shot and killed 22-year-old Julian Dawkins, a driver for the Shirlington-based PBS NewsHour, during a late-night confrontation in May 2013. Patterson was convicted of voluntary manslaughter in December. [Washington Post]
Metro Track Work This Weekend — Track work on the Blue and Orange lines this weekend will result in trains running every 16 minutes, instead of the normal daytime service of a train every 12 minutes. [WMATA]
Yorktown Defensive End Signs with Citadel — Star Yorktown High School defensive end Logan Robinson will be playing football for The Citadel this fall. Robinson signed a national letter of intent for the military school on Wednesday. [Sun Gazette]
Pacers to Host ‘Cupid 5K Run’ — The Pentagon Row Pacers store (1101 S. Joyce Street) will host a Valentine’s Day-themed “fun run” next week. The run will start at the store at 7:00 p.m. on Thursday, Feb. 13, and will end at Crystal City Sports Pub (529 23rd Street S.), which will offer discounts to runners wearing white clothing or cupid wings. [Facebook]
Art Show at House of Steep — House of Steep (3800 Lee Highway) is hosting a collection of watercolors by Howard C. Smith, co-owner of Clarendon-based Beth Singer Design, through March 31. The company designed the current ARLnow logo. [Beth Singer Design]
Flickr pool photo by Wolfkann
One hundred and fifty-one marathons. Three thousand shorter races. Nineteen minutes and 19 seconds on his first 5K more than 30 years ago, and 39:39 on his first 10K. His first marathon — the Marine Corps Marathon – he ran in three hours and 27 minutes. He finished his first Boston Marathon in 2:47.
Consider another number: how many people in Arlington know more about running in the area than Wind? Probably zero.
Not only has Wind published a local running blog/column, the Arlington Running Roundup, for years, and served as a inspiration and mentor for a generation of younger runners, but he has also been such a presence in the local athletic community that he was appointed chairman of the Arlington Parks Commission from 1996-97 and was later named an “Arlington Community Hero.”
(The honors were detailed in a Washington Running Report article that also quoted Wind as saying, “I want to be the known as the guy who got all of Arlington running.”)
ARLnow.com struck up a conversation with Wind this week to discuss the past, present and future of running in Arlington with the county’s foremost authority on the matter.
ARLnow: When did you move to Arlington, and when did you first start running?
Jay Wind: I moved here in June of 1978. That spring, I was in graduate school at the University of Georgia when I ran my first race. I had been running for years and years before I even knew there was such a thing as a race. Those were my first races after about a decade of training. When Frank Shorter won the Olympic marathon in 1972 and came in second in 1976, I had no idea. That thing that fired up thousands of Americans about running was totally lost on me.
ARLnow: What was the running scene in Arlington like back then compared to today?
JW: Back then there were still lots of people running. The Cherry Blossom 10-miler was 10,000 people instead of 30,000, and the Marine Corps Marathon was the same. There weren’t charities doing races. Race For The Cure changed all that, and it proved that really huge money could be made by charities, because the net proceeds of a race are generally half of the gross proceeds, and it’s really hard to find that kind of margins in any other event. The running stores — in particular Georgetown Running Company — have recognized they can promote their store by being a generous sponsor of a race. The fact that we’ve got so many runners, and therefore so many running stores, and therefore so many core sponsors has really made a huge difference.
ARLnow: What’s been the biggest change in the running scene since you started?
JW: The biggest single change has been the proliferation of private gymnasiums to get fit. It used to be that there were community centers and a handful of other gyms, but now, there are way, way more private gyms, and there are a lot of people who would prefer to work out on a treadmill or an elliptical on a hot day in the summer or a cold day in the winter, so it’s enabled more people to get fit. And you don’t necessarily have to be fit to run, but it sure is a lot more fun.
ARLnow: So just how different is it when you’re out on the trails these days?
JW: I’d say, nowadays we see 10 times as many runners as we did 30 years ago. There have been so many breakthroughs in running fabrics so we’re not running in cotton t-shirts and boxer shorts. We’re running in high-tech shirts, non-chafing shorts, polytech socks, running shoes. All these technological improvements, and that’s enabled more people to participate, it’s enabled, at the front end of the pack, for records to be set. The technology improves and it enables us to do our best.
ARLnow: What about Arlington do you think makes it so appealing for runners?
JW: Arlington’s got a ton of great trails. All you need is a good pair of shoes. We’ve got this beautiful perimeter around Arlington with the W&OD and Custis and Four Mile Run trails. You can run that whole distance about 26 miles with only two small street crossings in Rosslyn, two in Shirlington and Gravelly Point. Only five points. That’s so significant. The visionaries like (former County Board Chairman) John Milliken, who put together the Arlington perimeter… it was a brilliant idea, and it’s great for bicycles, too. It’s great for nature lovers or bird lovers. We are so lucky.
The Crystal City Twilighter 5K race will result in a number of road closures Saturday night.
The race is scheduled for 8:30 p.m. on Saturday, and is billed as “the area’s favorite summer twilight race.” The race registration fee includes a free beverage at a post-race party for those 21 and over.
Today, the Arlington County Police announced the following road closures, to go into effect Saturday evening.
The following lane closures will be in effect between 6:30 p.m. and 11:15 p.m.:
- Northbound lanes of Crystal Drive between 23rd Street and 20th Street.
- Southbound lanes of Crystal Drive between 23rd Street and 20th Street.
- A single southbound access lane from 20th Street to the parking garage entrance at 2100 Crystal Drive will be provided.
- A single southbound exit lane will be provided at the 2200 Crystal Drive exit with access to 23rd Street.
Note, there will be parking and limited access restrictions in the horseshoe driveway at 2121 Crystal Drive starting at noon.
The following lane closures will be in effect between 8:00 p.m. and 9:45 p.m.:
- All lanes of Crystal Drive between Route 1 and 23rd Street.
- Northbound lanes of Crystal Drive between 20th Street and 15th Street.
- One southbound lane of Crystal Drive between 20th Street and 15th Street. Western-most southbound lane between 15th and 20th Streets to remain open to provide parking garage access.
- Northbound lanes of Potomac Avenue between Crystal Drive and the Potomac Yard movie theater.
- One southbound lane of Potomac Avenue between 33rd Street and the Potomac Yard movie theater. Western-most southbound lane to remain open to provide parking garage access and circulation.
- 33rd Street between Potomac Avenue and Crystal Drive.
The following lane closures will be in effect between 8:30 p.m. and 9:00 p.m.:
- Horseshoe driveway at 2345 Crystal Drive – access to the horseshoe driveway at 2345 Crystal Drive will be accessible until approximately 8:30 p.m. and is scheduled to reopen by 9:00 p.m. at the latest.
Numerous parking garages will also be impacted by the closures.
Photo courtesy Crystal City BID, an ARLnow.com advertiser
DCA Runway to Move — The Metropolitan Washington Airports Authority has hired a contractor to fill in part of the Potomac River and move a runway at Reagan National Airport. The Federal Aviation Administration requires the improvements because the runway does not meet FAA safety standards. The project is scheduled to begin next week and continue through 2015. [Washington Business Journal]
Arlington Man Finishes Run for Boston Victims — Arlington resident Frank Fumich completed his run from the Pentagon to the Boston Marathon finish line on Saturday. Fumich and a running partner from Florida raised more than $78,000 for the Boston bombing victims during the four day, 450 mile journey. During the final 19 miles, they were joined by a woman who was unable to finish the race when the bombs exploded. She gave her Boston Marathon medal to Fumich. [Washington Post]
Orange Line has Most Metrorail Weekend Work — In a tally of the areas most affected by Metrorail weekend track work from May 1, 2012 through April 30, 2013, the Orange Line section from East Falls Church to West Falls Church ranks as number one. That portion registered 23 weekends of work. It has been closed 10 times and single tracked 13 times in the one year period due to work linking the Silver Line to the rest of the system. [Greater Greater Washington]
Bluemont to Vote on Safeway Development — Members of the Bluemont Civic Association will vote tonight on a proposed mix-use development on the current Safeway site. The development includes a new Safeway store and a 160-unit apartment complex. Many residents have expressed concerns about the height of the development, but Bluemont resident Ryan Arnold writes that “the character of a neighborhood is not defined by the height of its buildings, but by the spirit of its people.” [Greater Greater Washington]
Arlington Runner Raises Money for Boston Victims — Frank Fumich, a local runner, ran a 19 hour 38 minute triple marathon along the Mt. Vernon Trail over the weekend in order to raise money for victims of the Boston Marathon bombing. Fumich raised more than $33,000 with the 78.6 mile run. [Washington Post]
Bill Thomas Awards Presented — The annual Bill Thomas Outstanding Park Service Volunteer Awards were presented at last night’s County Board meeting. This year’s winners are Steve Young, a “well-known figure for invasive plant removal at Long Branch Park,” and the Friend of the Gulf Branch Nature Center, a group that has fought the center’s closure and raised money for its operation. [Arlington County]
Chamber to Debut Business Blog — The Arlington Chamber of Commerce “is set to start an Internet blog” written by and about local business. The Sun Gazette reports: “All comments in response to specific articles will be moderated for content, so the Chamber blog does not spiral into the chaos of some online-news sites where anonymous cranks spew venom to little discernible purpose.” [Sun Gazette]
Katherine Heigl Tweets in Support of Moran — Actress Katherine Heigl has used her star power on Twitter to help promote a bill proposed by Rep. Jim Moran (D-Va.). The bill would ban the use of gas chambers to euthanize shelter animals. “Please, please, please support Congressman Moran’s resolution,” the acress tweeted. [Twitter]
Flickr pool photo by Ddimick
Eighty-two runners in the 2013 Boston Marathon listed their city of residence as Arlington, Va. Following today’s horrific bombing at the race’s finish line, we’re now starting to hear from some of those Arlington residents who ran the race and escaped the event unscathed.
Arlington resident Pam Howze traveled to Boston with her parents, husband (local political activist Alan Howze) and three children (ages 2, 5 and 7) for the race. Along with a cousin who lives in Boston, they were all at a “T” station about a half mile away from the finish line at the time of the blasts.
“We heard two explosions… we didn’t know what it was,” said Howze, 39, who finished the race with a time of 3:27. She crossed the finish line 30-45 minutes before the bombings.
“I’m happy we’re all safe,” she said. “I’m saddened for everyone who isn’t. It’s very upsetting.”
We asked Howze, who was reached via cell phone as the family drove back to Arlington, whether she would run the race again, in light of the bombing.
“Right now I’m not sure, but I probably would,” she said. “I don’t think I’d bring my whole family, though. ”
Some runners and loved ones of runners have taken to social media to say they’re okay.
“I finished at 3:37:39, and I was in the clothes-changing bus when we heard the two explosions and felt the shock waves,” said Jay Jacob Wind, 63, an Arlington Heights resident and prolific local marathon runner. “It was like 9-11, when the ground shook all the way from the Pentagon to my house three miles away. So I’m safe, but I’m saddened by this tragedy, and I share my sorrow with many millions of others.”
A full list of Arlington runners who registered for the race is available on Wind’s blog.
Taneen Carvell, an Arlington resident and training coach with Potomac River Running, “ran well and [is] safe,” according to the store’s Facebook page.
Reynolds Wilson, an Arlington resident and running enthusiast, crossed the finish line well before the bombings.
“He finished in 3:02 and unaware of the events until after the fact,” we’re told. “He and his family all okay.”
Among other local residents who ran the race are Cindy Walls, the cross country and track coach at Bishop O’Connell High School, and her daughter, Katie. In addition to being a coach, Cindy is also a grief counselor. Katie, who graduated from Bishop O’Connell in 2009, ran track in high school and college.
Neither woman finished the race, which was cut short by the bombings, but their 13 mile time, listed on the Boston Marathon website, suggests that it’s unlikely they would have been near the finish line at the time of the explosions. A school spokesman has not yet responded to an inquiry from ARLnow.com.
Update at 9:10 a.m. — Walls and her daughter were still running the course and did not even hear the blasts, but husband John Walls was across the street from one of the explosions and says he could “feel the heat and smell the sulphur,” according to the Sun Gazette.
Have you heard from an Arlington resident who ran the race or who was a spectator near the finish line? Email us at arlingtonnews [at] gmail.com or let us know in the comments.
On Thursday the store wrapped up a move from its former location at 3924 Wilson Blvd to the new location at 4501 N. Fairfax Drive. The new running store is located next to a FedEx office location, across from the Marymount University “Blue Goose” building at the corner of Fairfax Drive and Glebe Road.
While the new store doesn’t have the surface parking lot of the former location, it is validating parking at the building’s underground garage off of N. Vermont Street.
Store co-owners Ray and Cathy Pugsley told us last month that the move was prompted in part by the former location’s lack of street visibility, concern that the single-story shopping center they used to be in would be redeveloped, and the new location’s better proximity to the Custis Trail.
(Updated at 12:35 p.m.) The Potomac River Running store (PR) is leaving its Ballston location (3924 Wilson Blvd), but the store isn’t moving far. It’s heading to the other side of Ballston in the old Alliance Bank (4501 N. Fairfax Drive) space along Glebe Road.
Ray Pugsley and his wife Cathy own the family business along with Cathy’s sister, Margie Shapiro, and Margie’s husband, Brendan. Pugsley said a number of factors contributed to the couples’ decision to move.
First, PR currently rents from Freshbikes, and the lease is up at the end of January. Pugsley said because of the sublet situation, PR doesn’t have long term control over the space. The owners of PR had concerns about what ultimately would happen to the single-level building.
“All low buildings in Arlington become tall buildings, so there was uncertainty going forward what would happen to that spot,” said Pugsley. “There’s no plan, but given that other things were important to us, we figured we would not wait until the time when everyone had to get out because someone is building there.”
Pugsley said another factor that’s been nagging him for years is the inability for customers to see the store due to the county’s sign restrictions. The new location will allow for high visibility at the corner of N. Fairfax Drive and Glebe Road.
“We just had a lot of people who said, even years after we were open, ‘I didn’t even know you were there!’” said Pugsley. “The way sign laws are in Arlington, we didn’t have a sign that was visible from the road because of our location in the building. We were thinking where can we go for better visibility and this spot was open.”
The final element making the location ideal is its proximity to trails. PR offers various training programs and running groups which will benefit from being closer to trail entrances.
“We put a lot of emphasis on our training programs, especially for beginner to newer runners. Not having to run around city blocks is more attractive to someone who is just getting into running,” said Pugsley. “It’s got a lot of good options for folks who can’t run that far or haven’t built up their fitness yet. In the current location, by the time you get to a trail you have to turn around and come back.”
As far as parking concerns at the new, higher traffic location, the building offers parking in its underground garage. PR will validate on weekdays from 7:00 a.m.-5:00 p.m. for half an hour, and for an hour after 5:00 p.m. and on weekends.
Although no definite moving date has been set yet, Potomac River Running will be in its new space by the end of January. There will be a grand re-opening at some point, but the owners haven’t decided if they would prefer to wait until the spring for better weather. The owners will send out a notice on social media before the current location closes, and they’ll try to do the entire move in one day.
“We’re excited about this location,” Pugsley said. “It’s a little bigger and we liked the idea of being closer to the trails. I really hope this conveys how much we’re looking forward to being in the new place.”
Arlington hosted the 37th Marine Corps Marathon on Sunday, bringing tens of thousands of runners and spectators to the county.
The race kicked off just before 8:00 a.m. on Route 110, just before Memorial Bridge, and wound its way through Rosslyn, up Lee Highway, down the Spout Run Parkway, into the District (for about 16 of the 26.2 miles), through Crystal City and back to the Iwo Jima Memorial. A record 23,515 runners finished the race.
Photos from the race, below and above, were taken by ARLnow.com and by Flickr pool contributors Christaki, Sarahalow and Wolfkann. A press release with information on the top finishers and other details, after the jump.
Ragnar Relay Washington DC takes place Friday, September 21 and Saturday, September 22, starting at Rocky Gap State Park in Maryland and ending at National Harbor in Maryland. Runners are expected to make their way into Arlington on Saturday morning.
After entering Arlington via Chain Bridge Road, runners will encounter a baton exchange point at Taylor Elementary School (2600 N. Stuart Street). They’ll continue along the Custis Trail until they reach the Key Bridge Marriott (1401 Lee Highway), which is another exchange point. The race continues south on the Mount Vernon Trail past Reagan National Airport, and then participants exit into Crystal City. The final baton exchange point in Arlington will be set up at the Crystal City Water Park on Crystal Drive. After that, the race heads back to the Mount Vernon Trail and south into Alexandria. The full course map and information about each leg of the race can be viewed online. The Arlington legs are 31-34.
Race organizers ask local residents to be extra cautious of the runners on the side of the road, especially because the relay requires them to race at all hours of the day, including at night. Those who are running in the dark will be wearing reflective clothing and headlamps.
Police say they will not be closing roads due to how long the race is and how spread out the runners are by the time they get to Arlington.
Klingler’s campaign has scheduled a series of morning jogs with the candidate. The jogs are open to anyone interested in learning more about Klingler, a trained emergency medical technician and a certified personal trainer.
“Arlingtonians can start their new year off right and join Kim for a morning jog and discussion about how Arlington is doing as a County and how we can improve,” the campaign said in a press release. “This is an opportunity for those on the go to meet Kim, run with a group, and get to know different neighborhoods in Arlington.”
Five runs are scheduled between Jan. 5 and Jan. 16, in advance of the Democratic caucuses on Jan. 19 and 21. The chosen Democratic nominee will compete in a special election on Tuesday, March 27. (See run schedule, after the jump.)
“Runs range in distance from 2 miles to 5 miles, and those of all paces are encouraged to join,” the campaign said. “In addition to these scheduled runs, Kim plans on joining established running groups for a run, time permitting, and also invites area runners to suggest other runs.”
Campaign photo via Facebook. Disclosure: Kim for Arlington is an ARLnow.com advertiser. Advertising on ARLnow.com is open to all political campaigns and does not influence news coverage.
While some have expressed concern over recent attacks on female joggers, the police department insists that “there has not been an increase in crimes against pedestrians.” Nonetheless, ACPD is advising joggers and pedestrians to follow the following safety tips.
- Run with others if possible
- Always be aware of your surroundings. Know what route you are traveling, especially if walking or running during the dark
- Do not listen to music or talk on the phone while jogging, you cannot hear other people approach you.
- Carry a cell phone with you. If you are assaulted, calling police immediately increases the chance the suspect will be apprehended.
- Listen to your instincts. If a passerby makes you feel uncomfortable, walk or run to a well-lit area.
“If anyone has been the victim of an assault while walking or jogging, and has not reported it, please call the Police Department Non-Emergency line at (703) 558-2222,” the department said in a press release.
Kathy Dalby, founder of the race organizing arm of Pacers Running Stores, says she’s noticing what may be an upward trend in female joggers being subject to assaults, inappropriate touching and other such attacks. Just this morning a female jogger was “mugged” in Rosslyn near Route 50, according to Dalby.
“As a running store, we are getting concerned about the number of attacks on women runners in Arlington,” she said.
The last such attack happened on Sept. 29, when a 37-year-old woman was knocked to the ground, kicked and touched in a sexual manner on Army Navy Drive in the Arlington Ridge neighborhood.
Dalby suggested that female runners protect themselves by finding a running group or by taking extra precautions when running alone.
“We advocate running with a group and not wearing headphones if by yourself,” she said.
Arlington County Police spokeswoman Det. Crystal Nosal said she hasn’t noticed any pronounced increase in assaults or sexual batteries on female joggers. She said incidents of women being touched inappropriately while jogging usually go down during cold weather months.
Flickr pool photo by Picture Prefect