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	<title>ARLnow.com - Arlington, Va. - Breaking News, Opinions &#38; Community Happenings &#187; running</title>
	<atom:link href="http://www.arlnow.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.arlnow.com</link>
	<description>News, Weather, Traffic, Events and Reviews in Arlington, Virginia</description>
	<lastBuildDate>Fri, 24 May 2013 02:51:49 +0000</lastBuildDate>
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		<title>Morning Notes</title>
		<link>http://www.arlnow.com/2013/04/24/morning-notes-698/</link>
		<comments>http://www.arlnow.com/2013/04/24/morning-notes-698/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 13:15:51 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bluemont]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[Chamber of Commerce]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[parks department]]></category>
		<category><![CDATA[Rep. Jim Moran]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://www.arlnow.com:443/?p=71394</guid>
		<description><![CDATA[Bluemont to Vote on Safeway Development &#8212; Members of the Bluemont Civic Association will vote tonight on a proposed mix-use development on the current Safeway site. The development includes a new...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ddimick/8676365260/in/pool-1412700@N22/lightbox/"><img class="alignnone size-large wp-image-71395" title="On board the 16y bus to Barcroft (photo by Ddimick)" alt="On board the 16y bus to Barcroft (photo by Ddimick)" src="http://www.arlnow.com/wp-content/uploads/2013/04/16y-bus-ddimick-600x400.jpg" width="600" height="400" /></a></p>
<p><strong>Bluemont to Vote on Safeway Development</strong> &#8212; Members of the <a href="http://www.bluemontcivic.org/" target="_blank">Bluemont Civic Association</a> will vote tonight on a proposed mix-use development on the current Safeway site. The development includes a new Safeway store and a 160-unit apartment complex. Many residents have expressed concerns about the height of the development, but Bluemont resident Ryan Arnold writes that &#8220;the character of a neighborhood is not defined by the height of its buildings, but by the spirit of its people.&#8221; [<a href="http://greatergreaterwashington.org/post/18593/a-neighborhood-is-about-people-not-buildings/" target="_blank">Greater Greater Washington</a>]</p>
<p><strong>Arlington Runner Raises Money for Boston Victims</strong> &#8212; Frank Fumich, a local runner, ran a 19 hour 38 minute triple marathon along the Mt. Vernon Trail over the weekend in order to raise money for victims of the Boston Marathon bombing. Fumich raised more than $33,000 with the 78.6 mile run. [<a href="http://www.washingtonpost.com/blogs/local/wp/2013/04/23/arlingtons-frank-fumich-runs-78-miles-raises-33000-to-benefit-boston-bombing-victims/" target="_blank">Washington Post]</a></p>
<p><strong>Bill Thomas Awards Presented</strong> &#8212; The annual Bill Thomas Outstanding Park Service Volunteer Awards were presented at last night&#8217;s County Board meeting. This year&#8217;s winners are Steve Young, a &#8220;well-known figure for invasive plant removal at Long Branch Park,&#8221; and the Friend of the Gulf Branch Nature Center, a group that has fought the center&#8217;s closure and raised money for its operation. [<a href="http://www.arlingtonva.us/departments/ParksRecreation/scripts/parks/BillThomasAward.aspx" target="_blank">Arlington County</a>]</p>
<p><strong>Chamber to Debut Business Blog</strong> &#8212; The Arlington Chamber of Commerce &#8220;is set to start an Internet blog&#8221; written by and about local business. The Sun Gazette reports: &#8220;All comments in response to specific articles will be moderated for content, so the Chamber blog does not spiral into the chaos of some online-news sites where anonymous cranks spew venom to little discernible purpose.&#8221; [<a href="http://www.sungazette.net/arlington/news/chamber-to-debut-blog-for-one-stop-business-news/article_6fef67ce-ab3a-11e2-a8f0-001a4bcf887a.html" target="_blank">Sun Gazette</a>]</p>
<p><strong>Katherine Heigl Tweets in Support of Moran</strong> &#8212; Actress Katherine Heigl has used her star power on Twitter to help promote a bill proposed by Rep. Jim Moran (D-Va.). The bill would ban the use of gas chambers to euthanize shelter animals. &#8220;Please, please, please support Congressman Moran&#8217;s resolution,&#8221; the acress tweeted. [<a href="https://twitter.com/KatieHeigl/statuses/326782127213514753" target="_blank">Twitter</a>]</p>
<p><i>Flickr pool photo by <a href="http://www.flickr.com/photos/ddimick/8676365260/in/pool-1412700@N22/lightbox/" target="_blank">Ddimick</a></i></p>
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		</item>
		<item>
		<title>Tracking the 82 Arlington Runners in the Boston Maraton</title>
		<link>http://www.arlnow.com/2013/04/15/tracking-the-82-arlington-runners-in-the-boston-maraton/</link>
		<comments>http://www.arlnow.com/2013/04/15/tracking-the-82-arlington-runners-in-the-boston-maraton/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 02:20:48 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bombing]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://www.arlnow.com:443/?p=70764</guid>
		<description><![CDATA[Eighty-two runners in the 2013 Boston Marathon listed their city of residence as Arlington, Va. Following today&#8217;s horrific bombing at the race&#8217;s finish line, we&#8217;re now starting to hear from...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2013/04/marathon-logo.png" rel="lightbox[70764]"><img class="alignleft size-medium wp-image-70769" title="Boston Marathon logo" alt="Boston Marathon logo" src="http://www.arlnow.com/wp-content/uploads/2013/04/marathon-logo-300x85.png" width="300" height="85" /></a>Eighty-two runners in the 2013 Boston Marathon listed their city of residence as Arlington, Va. Following today&#8217;s <a href="http://www.washingtonpost.com/world/national-security/explosions-disrupt-boston-marathon/2013/04/15/2664e802-a600-11e2-8302-3c7e0ea97057_story.html?hpid=z1" target="_blank">horrific bombing</a> at the race&#8217;s finish line, we&#8217;re now starting to hear from some of those Arlington residents who ran the race and escaped the event unscathed.</p>
<p>Arlington resident Pam Howze traveled to Boston with her parents, husband (local political activist Alan Howze) and three children (ages 2, 5 and 7) for the race. Along with a cousin who lives in Boston, they were all at a &#8220;T&#8221; station about a half mile away from the finish line at the time of the blasts.</p>
<p>&#8220;We heard two explosions&#8230; we didn&#8217;t know what it was,&#8221; said Howze, 39, who finished the race with a time of 3:27. She crossed the finish line 30-45 minutes before the bombings.</p>
<p>&#8220;I&#8217;m happy we&#8217;re all safe,&#8221; she said. &#8220;I&#8217;m saddened for everyone who isn&#8217;t. It&#8217;s very upsetting.&#8221;</p>
<p>We asked Howze, who was reached via cell phone as the family drove back to Arlington, whether she would run the race again, in light of the bombing.</p>
<p>&#8220;Right now I&#8217;m not sure, but I probably would,&#8221; she said. &#8220;I don&#8217;t think I&#8217;d bring my whole family, though. &#8221;</p>
<p>Some runners and loved ones of runners have taken to social media to say they&#8217;re okay.</p>
<p>&#8220;I finished at 3:37:39, and I was in the clothes-changing bus when we heard the two explosions and felt the shock waves,&#8221; said Jay Jacob Wind, 63, an Arlington Heights resident and <a href="http://www.runwashington.com/news/924/323/Jay-Wind-and-Ted-Poulos-These-Guys-Are-Nuts.htm" target="_blank">prolific local marathon runner</a>. &#8220;It was like 9-11, when the ground shook all the way from the Pentagon to my house three miles away. So I&#8217;m safe, but I&#8217;m saddened by this tragedy, and I share my sorrow with many millions of others.&#8221;</p>
<p>A full list of Arlington runners who registered for the race is <a href="http://www.pvtc.org/jayblog.html" target="_blank">available on Wind&#8217;s blog</a>.</p>
<p>Taneen Carvell, an Arlington resident and training coach with Potomac River Running, &#8220;ran well and [is] safe,&#8221; according to the store&#8217;s <a href="https://www.facebook.com/PotomacRiverRunning/posts/361656160621126" target="_blank">Facebook page</a>.</p>
<p>Reynolds Wilson, an Arlington resident and running enthusiast, crossed the finish line well before the bombings.</p>
<p>&#8220;He finished in 3:02 and unaware of the events until after the fact,&#8221; we&#8217;re told. &#8220;He and his family all okay.&#8221;</p>
<p>Among other local residents who ran the race are Cindy Walls, the <a href="http://www.bishopoconnell.org/page.cfm?p=676&amp;newsid=320" target="_blank">cross country and track coach</a> at Bishop O&#8217;Connell High School, and her daughter, Katie. In addition to being a coach, Cindy is also a grief counselor. Katie, who graduated from Bishop O&#8217;Connell in 2009, ran track in high school and college.</p>
<p>Neither woman finished the race, which was cut short by the bombings, but their 13 mile time, listed on the <a href="http://www.baa.org/individual.html" target="_blank">Boston Marathon website</a>, suggests that it&#8217;s unlikely they would have been near the finish line at the time of the explosions. A school spokesman has not yet responded to an inquiry from ARLnow.com.</p>
<p><em><strong>Update at 9:10 a.m.</strong> &#8212; Walls and her daughter were still running the course and did not even hear the blasts, but husband John Walls was across the street from one of the explosions and says he could &#8220;feel the heat and smell the sulphur,&#8221; according to the <a href="http://www.sungazette.net/arlington/news/local-family-other-arlingtonians-survive-marathon-bombing/article_438e15f0-a68e-11e2-a35a-0019bb2963f4.html" target="_blank">Sun Gazette</a>.</em></p>
<p><em>Have you heard from an Arlington resident who ran the race or who was a spectator near the finish line? Email us at arlingtonnews [at] gmail.com or let us know in the comments.</em></p>
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		<item>
		<title>Potomac River Running Completes Move</title>
		<link>http://www.arlnow.com/2013/02/15/potomac-river-running-completes-move/</link>
		<comments>http://www.arlnow.com/2013/02/15/potomac-river-running-completes-move/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 20:15:12 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[Ballston]]></category>
		<category><![CDATA[local business]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[store moving]]></category>

		<guid isPermaLink="false">https://www.arlnow.com:443/?p=66056</guid>
		<description><![CDATA[Arlington&#8217;s Potomac River Running store has completed its move across Ballston. On Thursday the store wrapped up a move from its former location at 3924 Wilson Blvd to the new...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2013/01/pr.jpg" rel="lightbox[66056]"><img class="alignleft size-medium wp-image-62441" title="New Ballston location for Potomac River Running store" alt="New Ballston location for Potomac River Running store" src="http://www.arlnow.com/wp-content/uploads/2013/01/pr-300x200.jpg" width="300" height="200" /></a>Arlington&#8217;s <a href="http://www.potomacriverrunning.com/" target="_blank">Potomac River Running</a> store has completed its <a href="http://www.arlnow.com/2013/01/03/potomac-river-running-moving-in-ballston/" target="_blank">move across Ballston</a>.</p>
<p>On Thursday the store wrapped up a move from its former location at 3924 Wilson Blvd to the new location at 4501 N. Fairfax Drive. The new running store is located next to a FedEx office location, across from the Marymount University &#8220;Blue Goose&#8221; building at the corner of Fairfax Drive and Glebe Road.</p>
<p>While the new store doesn&#8217;t have the surface parking lot of the former location, it is validating parking at the building&#8217;s underground garage off of N. Vermont Street.</p>
<p>Store co-owners Ray and Cathy Pugsley <a href="http://www.arlnow.com/2013/01/03/potomac-river-running-moving-in-ballston/" target="_blank">told us last month</a> that the move was prompted in part by the former location&#8217;s lack of street visibility, concern that the single-story shopping center they used to be in would be redeveloped, and the new location&#8217;s better proximity to the Custis Trail.</p>
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		</item>
		<item>
		<title>Potomac River Running Moving in Ballston</title>
		<link>http://www.arlnow.com/2013/01/03/potomac-river-running-moving-in-ballston/</link>
		<comments>http://www.arlnow.com/2013/01/03/potomac-river-running-moving-in-ballston/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 16:45:55 +0000</pubDate>
		<dc:creator>Katie Pyzyk</dc:creator>
				<category><![CDATA[Around Town]]></category>
		<category><![CDATA[Ballston]]></category>
		<category><![CDATA[new store]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://www.arlnow.com:443/?p=62437</guid>
		<description><![CDATA[(Updated at 12:35 p.m.) The Potomac River Running store (PR) is leaving its Ballston location (3924 Wilson Blvd), but the store isn&#8217;t moving far. It&#8217;s heading to the other side...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2013/01/pr.jpg" rel="lightbox[62437]"><img class="alignleft size-medium wp-image-62441" title="New Ballston location for Potomac River Running store" alt="New Ballston location for Potomac River Running store" src="http://www.arlnow.com/wp-content/uploads/2013/01/pr-300x200.jpg" width="300" height="200" /></a><em>(Updated at 12:35 p.m.)</em> The <a href="http://www.potomacriverrunning.com/" target="_blank">Potomac River Running</a> store (PR) is leaving its Ballston location (3924 Wilson Blvd), but the store isn&#8217;t moving far. It&#8217;s heading to the other side of Ballston in the old Alliance Bank (4501 N. Fairfax Drive) space along Glebe Road.</p>
<p>Ray Pugsley and his wife Cathy own the family business along with Cathy&#8217;s sister, Margie Shapiro, and Margie&#8217;s husband, Brendan. Pugsley said a number of factors contributed to the couples&#8217; decision to move.</p>
<p>First, PR currently rents from Freshbikes, and the lease is up at the end of January. Pugsley said because of the sublet situation, PR doesn&#8217;t have long term control over the space. The owners of PR had concerns about what ultimately would happen to the single-level building.</p>
<p>&#8220;All low buildings in Arlington become tall buildings, so there was uncertainty going forward what would happen to that spot,&#8221; said Pugsley. &#8220;There&#8217;s no plan, but given that other things were important to us, we figured we would not wait until the time when everyone had to get out because someone is building there.&#8221;</p>
<p>Pugsley said another factor that&#8217;s been nagging him for years is the inability for customers to see the store due to the county&#8217;s sign restrictions. The new location will allow for high visibility at the corner of N. Fairfax Drive and Glebe Road.</p>
<p>&#8220;We just had a lot of people who said, even years after we were open, &#8216;I didn&#8217;t even know you were there!&#8217;&#8221; said Pugsley. &#8220;The way sign laws are in Arlington, we didn&#8217;t have a sign that was visible from the road because of our location in the building. We were thinking where can we go for better visibility and this spot was open.&#8221;</p>
<p>The final element making the location ideal is its proximity to trails. PR offers various training programs and running groups which will benefit from being closer to trail entrances.</p>
<p>&#8220;We put a lot of emphasis on our training programs, especially for beginner to newer runners. Not having to run around city blocks is more attractive to someone who is just getting into running,&#8221; said Pugsley. &#8220;It&#8217;s got a lot of good options for folks who can&#8217;t run that far or haven&#8217;t built up their fitness yet. In the current location, by the time you get to a trail you have to turn around and come back.&#8221;</p>
<p>As far as parking concerns at the new, higher traffic location, the building offers parking in its underground garage. PR will validate on weekdays from 7:00 a.m.-5:00 p.m. for half an hour, and for an hour after 5:00 p.m. and on weekends.</p>
<p>Although no definite moving date has been set yet, Potomac River Running will be in its new space by the end of January. There will be a grand re-opening at some point, but the owners haven&#8217;t decided if they would prefer to wait until the spring for better weather. The owners will send out a notice on social media before the current location closes, and they&#8217;ll try to do the entire move in one day.</p>
<p>&#8220;We&#8217;re excited about this location,&#8221; Pugsley said. &#8220;It&#8217;s a little bigger and we liked the idea of being closer to the trails. I really hope this conveys how much we&#8217;re looking forward to being in the new place.&#8221;</p>
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		<title>Photos: Record-Setting Marine Corps Marathon</title>
		<link>http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/</link>
		<comments>http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 17:25:59 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Crystal City]]></category>
		<category><![CDATA[Marine Corps Marathon]]></category>
		<category><![CDATA[Rosslyn]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.arlnow.com/?p=42877</guid>
		<description><![CDATA[Arlington hosted the 37th Marine Corps Marathon on Sunday, bringing tens of thousands of runners and spectators to the county. The race kicked off just before 8:00 a.m. on Route...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2012/10/christaki1.jpg" rel="lightbox[42877]"><img class="alignnone size-large wp-image-42895" title="Marine Corps Marathon scenes (photo by Christaki)" src="http://www.arlnow.com/wp-content/uploads/2012/10/christaki1-600x185.jpg" alt="" width="600" height="185" /></a></p>
<p>Arlington hosted the 37th <a href="http://www.marinemarathon.com/" target="_blank">Marine Corps Marathon</a> on Sunday, bringing tens of thousands of runners and spectators to the county.</p>
<p>The race kicked off just before 8:00 a.m. on Route 110, just before Memorial Bridge, and wound its way through Rosslyn, up Lee Highway, down the Spout Run Parkway, into the District (for about 16 of the 26.2 miles), through Crystal City and back to the Iwo Jima Memorial. A record 23,515 runners finished the race.</p>
<p>Photos from the race, below and above, were taken by ARLnow.com and by <a href="http://www.flickr.com/groups/arlnow/pool/with/8133300129/#photo_8133300129" target="_blank">Flickr pool</a> contributors Christaki, Sarahalow and Wolfkann. A press release with information on the top finishers and other details, after the jump.</p>

<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann2_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann2_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/christaki1/' title='Marine Corps Marathon scenes (photo by Christaki)'><img width="140" height="43" src="http://www.arlnow.com/wp-content/uploads/2012/10/christaki1-140x43.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Christaki)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann6_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann6_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann7_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann7_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann1_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann1_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann4_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann4_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann5_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann5_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/sarahalow2_825x619/' title='Marine Corps Marathon scenes (photo by Sarahalow)'><img width="127" height="96" src="http://www.arlnow.com/wp-content/uploads/2012/10/sarahalow2_825x619-127x96.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Sarahalow)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/sarahalow3_825x619/' title='Marine Corps Marathon scenes (photo by Sarahalow)'><img width="127" height="96" src="http://www.arlnow.com/wp-content/uploads/2012/10/sarahalow3_825x619-127x96.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Sarahalow)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/wolfkann3_825x550/' title='Marine Corps Marathon scenes (photo by Wolfkann)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/wolfkann3_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Wolfkann)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/sarahalow1_825x619/' title='Marine Corps Marathon scenes (photo by Sarahalow)'><img width="127" height="96" src="http://www.arlnow.com/wp-content/uploads/2012/10/sarahalow1_825x619-127x96.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes (photo by Sarahalow)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-026_825x550/' title='Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-026_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-028_825x550/' title='Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-028_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-032_825x550/' title='Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-032_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-076_825x550/' title='Marine Corps Marathon finish festival in Rosslyn (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-076_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon finish festival in Rosslyn (photo by ARLnow.com)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-025_825x550/' title='Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-025_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-034_825x550/' title='Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-034_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)" /></a>
<a href='http://www.arlnow.com/2012/10/29/photos-37th-marine-corps-marathon/ox-056_825x550/' title='Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)'><img width="140" height="93" src="http://www.arlnow.com/wp-content/uploads/2012/10/ox-056_825x550-140x93.jpg" class="attachment-an-gallery-thumbnail" alt="Marine Corps Marathon scenes in Pentagon City (photo by ARLnow.com)" /></a>

<p><span id="more-42877"></span></p>
<p>The post-race press release from the Marine Corps Marathon:</p>
<blockquote><p><em><strong>Largest Marine Corps Marathon Hosts 23,515 Finishers</strong></em></p>
<p><em>ARLINGTON, VA (Oct. 28, 2012) – In the largest participation in the event’s 37 year history, the Marine Corps Marathon (MCM) welcomed 1,568 more participants then in any previous year when 23,515 runners from every state and 54 countries crossed the finish line at the Marine Corps War Memorial. U.S. Army elite runners led the pack taking the top two spots as well as the Armed Forces Team Championship.</em></p>
<p><em>On a 52-degree morning with the threat of Hurricane Sandy on the horizon, U.S. Marine Reservist Lieutenant Colonel and comedian Rob Riggle fired the starting pistol in tandem with the boom of the Howtizer sending more runners across the start line than any other time in the event’s history. Army runners took first and second place overall.</em></p>
<p><em>“I’m proud to run with the U.S. Forces, it’s really exciting, I feel like I really accomplished something,” said Augustus Maiyo, who placed first finishing in 2:20:20. Maiyo is a U.S. Army specialist from Colorado Springs, CO, and a native of Kenya. His teammate, Army Capt. Kenneth Foster, also of Colorado Springs completed his 2nd place MCM run in 2:22:39.</em></p>
<p><em>Running his second MCM in four years, Foster admitted, “The conditions were ideal aside from the wind. The temperature was great and the crowd support was great, plus you’re running in the nation’s capital with all four military branches here, so it’s pretty significant,” he said.</em></p>
<p><em>Both runners received gold and silver wreaths from the Ambassador of Greece after completing their marathon wins. Joining them at the podium was Birhanu Tadesse, of Silver Spring, MD, and a native of Ethiopia who took third place finishing in 2:23:03.</em></p>
<p><em>Ethiopian runners also led the charge for the women with Hirut Beyene Guangul, finishing first overall in 2:42:03 while her teammate Wayinshet Hailu finished in 2:47:04. Both women live in Ellicott City, MD. Erin Richard of Rochester Hills, Michigan placed third among the women finishing her first MCM in 2:48:11. “I loved the Marine Corps Marathon, it was great seeing all of the different monuments and the nation’s capital and the crowd support was great all the way through,” she said.</em></p>
<p><em>Also recognized following their first-place wins were hand cycle participants Leonardo Varon of Spain who completed the MCM in 1:23:17 and Carrie Finale of Pensacola, FL who finished in 1:52:18. The event hosted 99 hand cycle and wheelchair participants.</em></p>
<p><em>Each of the four Groundpounders, the four individuals who have participated in every MCM for 37 years, successfully completed today’s event. Will Brown finished in 5:37:33; Al Richmond crossed the finish in 5:50:23; Mel Williams completed the run in 5:51:59 and Matt Jaffee passed under the arch in 6:35:44.</em></p>
<p><em>The MCM10K presented by Aetna held in conjunction with the MCM enjoyed a turnout of 6,742 participants. The event began on the National Mall in Washington, D.C. and also finished at the Marine Corps War Memorial.</em></p>
<p><em>“The Marine Corps Marathon is proud to have achieved record participation despite a looming storm as large as Hurricane Sandy,” said MCM Director Rick Nealis. “It just demonstrates the importance the runners place on this patriotic mission.”</em></p></blockquote>
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		<title>Ragnar Relay to Crisscross Through Arlington</title>
		<link>http://www.arlnow.com/2012/09/13/ragnar-relay-to-crisscross-through-arlington/</link>
		<comments>http://www.arlnow.com/2012/09/13/ragnar-relay-to-crisscross-through-arlington/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 17:10:33 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Taylor Elementary]]></category>

		<guid isPermaLink="false">http://www.arlnow.com/?p=40896</guid>
		<description><![CDATA[Next week, nearly 3,400 relay runners will weave through portions of Arlington as part of their nearly 200 mile trek. Ragnar Relay Washington DC takes place Friday, September 21 and...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2012/09/ragnar-relay.jpg" rel="lightbox[40896]"><img class="alignleft size-medium wp-image-40898" title="Ragnar Relay logo" src="http://www.arlnow.com/wp-content/uploads/2012/09/ragnar-relay-300x96.jpg" alt="" width="300" height="96" /></a>Next week, nearly 3,400 relay runners will weave through portions of Arlington as part of their nearly 200 mile trek.</p>
<p>Ragnar Relay Washington DC takes place Friday, September 21 and Saturday, September 22, starting at Rocky Gap State Park in Maryland and ending at National Harbor in Maryland. Runners are expected to make their way into Arlington on Saturday morning.</p>
<p>After entering Arlington via Chain Bridge Road, runners will encounter a baton exchange point at Taylor Elementary School (2600 N. Stuart Street). They’ll continue along the Custis Trail until they reach the Key Bridge Marriott (1401 Lee Highway), which is another exchange point. The race continues south on the Mount Vernon Trail past Reagan National Airport, and then participants exit into Crystal City. The final baton exchange point in Arlington will be set up at the Crystal City Water Park on Crystal Drive. After that, the race heads back to the Mount Vernon Trail and south into Alexandria. The full course map and information about each leg of the race can be <a href="http://www.ragnarrelay.com/race/dc/course_maps" target="_blank">viewed online</a>. The Arlington legs are 31-34.</p>
<p>Race organizers ask local residents to be extra cautious of the runners on the side of the road, especially because the relay requires them to race at all hours of the day, including at night. Those who are running in the dark will be wearing reflective clothing and headlamps.</p>
<p>Police say they will not be closing roads due to how long the race is and how spread out the runners are by the time they get to Arlington.</p>
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		<title>Candidate Is Running for County Board, Literally</title>
		<link>http://www.arlnow.com/2012/01/04/candidate-is-running-for-county-board-literally/</link>
		<comments>http://www.arlnow.com/2012/01/04/candidate-is-running-for-county-board-literally/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:30:33 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[County Board]]></category>
		<category><![CDATA[election]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.arlnow.com/?p=28656</guid>
		<description><![CDATA[County Board candidate Kim Klingler is taking the phrase &#8220;running for office&#8221; literally. Klingler&#8217;s campaign has scheduled a series of morning jogs with the candidate. The jogs are open to...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2012/01/kim-klinger.jpg" rel="lightbox[28656]"><img class="alignleft size-medium wp-image-28658" title="Kim Klingler (campaign photo via Facebook)" src="http://www.arlnow.com/wp-content/uploads/2012/01/kim-klinger-300x200.jpg" alt="" width="300" height="200" /></a>County Board candidate Kim Klingler is taking the phrase &#8220;running for office&#8221; literally.</p>
<p>Klingler&#8217;s campaign has scheduled a series of morning jogs with the candidate. The jogs are open to anyone interested in learning more about Klingler, a trained emergency medical technician and a certified personal trainer.</p>
<p>&#8220;Arlingtonians can start their new year off right and join Kim for a morning jog and discussion about how Arlington is doing as a County and how we can improve,&#8221; the campaign said in a press release. &#8220;This is an opportunity for those on the go to meet Kim, run with a group, and get to know different neighborhoods in Arlington.&#8221;</p>
<p>Five runs are scheduled between Jan. 5 and Jan. 16, in advance of the <a href="http://www.arlnow.com/2011/12/29/county-board-candidate-forum-scheduled/">Democratic caucuses</a> on Jan. 19 and 21. The chosen Democratic nominee will compete in a special election on Tuesday, March 27. (See run schedule, after the jump.)</p>
<p>&#8220;Runs range in distance from 2 miles to 5 miles, and those of all paces are encouraged to join,&#8221; the campaign said. &#8220;In addition to these scheduled runs, Kim plans on joining established running groups for a run, time permitting, and also invites area runners to suggest other runs.&#8221;</p>
<p><em>Campaign photo via Facebook. Disclosure: Kim for Arlington is an ARLnow.com advertiser. Advertising on ARLnow.com is open to all political campaigns and does not influence news coverage.<br />
</em></p>
<p><em><span id="more-28656"></span></em></p>
<p>Run schedule, as provided by Kim for Arlington campaign.</p>
<blockquote>
<ul>
<li>Thursday, January 5th 7:30 am &#8211; Ballston to Rosslyn *Meet outside of the Ballston Cosi 4250 Fairfax Drive Arlington, VA 22203*</li>
<li>Saturday, January 7th 8:00 am &#8211; Columbia Pike *Meet outside of Columbia Pike Branch Library 816 S Walter Reed Dr Arlington, VA 22204*</li>
<li>Wednesday, January 11th 7:00 am &#8211; Dominion Hills *Meet outside of Dominion Hills Park 1060 N. Liberty St. Arlington, VA 22205*</li>
<li>Friday, January 13th 8:00 am &#8211; Nauck *Meet at Jeannie Dean Park 3630 27th Street South Arlington, Virginia 22206*</li>
<li>Monday, January 16th 7:00 am &#8211; Donaldson Run *Meet at Marcey Road Park 2722 Marcey Rd. Arlington, VA 22207*</li>
</ul>
</blockquote>
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		<slash:comments>24</slash:comments>
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		<title>ACPD Releases Safety Tips for Joggers, Pedestrians</title>
		<link>http://www.arlnow.com/2011/11/15/acpd-releases-safety-tips-for-joggers-pedestrians/</link>
		<comments>http://www.arlnow.com/2011/11/15/acpd-releases-safety-tips-for-joggers-pedestrians/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:15:12 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.arlnow.com/?p=26841</guid>
		<description><![CDATA[With the late autumn days getting darker earlier, the Arlington County Police Department is reminding residents to stay vigilant when walking or jogging in the county. While some have expressed...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2010/02/Police5111police-shield-1.jpg" rel="lightbox[26841]"><img class="alignleft size-full wp-image-1064" title="Arlington Police Dept. Shield" src="http://www.arlnow.com/wp-content/uploads/2010/02/Police5111police-shield-1.jpg" alt="" width="72" height="77" /></a>With the late autumn days getting darker earlier, the Arlington County Police Department is reminding residents to stay vigilant when walking or jogging in the county.</p>
<p>While some have <a href="http://www.arlnow.com/2011/11/10/recent-attacks-on-female-runners-concerning/">expressed concern over recent attacks</a> on female joggers, the police department insists that &#8220;there has not been an increase in crimes against pedestrians.&#8221; Nonetheless, ACPD is advising joggers and pedestrians to follow the following safety tips.</p>
<ul>
<li>Run with others if possible</li>
<li>Always be aware of your surroundings. Know what route you are traveling, especially if walking or running during the dark</li>
<li>Do not listen to music or talk on the phone while jogging, you cannot hear other people approach you.</li>
<li>Carry a cell phone with you. If you are assaulted, calling police immediately increases the chance the suspect will be apprehended.</li>
<li>Listen to your instincts. If a passerby makes you feel uncomfortable, walk or run to a well-lit area.</li>
</ul>
<p>&#8220;If anyone has been the victim of an assault while walking or jogging, and has not reported it, please call the Police Department Non-Emergency line at (703) 558-2222,&#8221; the department said in a press release.</p>
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		<title>Recent Attacks on Female Runners &#8216;Concerning&#8217;</title>
		<link>http://www.arlnow.com/2011/11/10/recent-attacks-on-female-runners-concerning/</link>
		<comments>http://www.arlnow.com/2011/11/10/recent-attacks-on-female-runners-concerning/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:30:36 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[Pacers]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sexual battery]]></category>

		<guid isPermaLink="false">http://www.arlnow.com/?p=26718</guid>
		<description><![CDATA[The frequency of attacks on female joggers is becoming increasingly worrisome for one prominent member of the local running community. Kathy Dalby, founder of the race organizing arm of Pacers...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2011/11/sunday-morning-run-picture-perfect.jpg" rel="lightbox[26718]"><img class="alignleft size-medium wp-image-26720" title="Sunday morning run by Picture Prefect" src="http://www.arlnow.com/wp-content/uploads/2011/11/sunday-morning-run-picture-perfect-300x200.jpg" alt="" width="300" height="200" /></a>The frequency of attacks on female joggers is becoming increasingly worrisome for one prominent member of the local running community.</p>
<p>Kathy Dalby, founder of the race organizing arm of Pacers Running Stores, says she&#8217;s noticing what may be an upward trend in female joggers being subject to assaults, inappropriate touching and other such attacks. Just this morning a female jogger was &#8220;mugged&#8221; in Rosslyn near Route 50, according to Dalby.</p>
<p>&#8220;As a running store, we are getting concerned about the number of attacks on women runners in Arlington,&#8221; she said.</p>
<p>The last such attack happened on Sept. 29, when a 37-year-old woman was <a href="http://www.arlnow.com/2011/09/29/acpd-investigates-sexual-assault-in-arlington-ridge/">knocked to the ground</a>, kicked and touched in a sexual manner on Army Navy Drive in the Arlington Ridge neighborhood.</p>
<p>Other reported incidents include a man who <a href="http://www.arlnow.com/2011/11/03/crime-report-indecent-exposure-in-rosslyn/">exposed himself</a> to a female jogger on Oct. 26 and a man who <a href="http://www.arlnow.com/2011/04/20/crime-report-unwanted-intrusions-edition/">grabbed and kissed</a> a jogger on the Custis Trail on April 17.</p>
<p>Dalby suggested that female runners protect themselves by finding a running group or by taking extra precautions when running alone.</p>
<p>&#8220;We advocate running with a group and not wearing headphones if by yourself,&#8221; she said.</p>
<p>Arlington County Police spokeswoman Det. Crystal Nosal said she hasn&#8217;t noticed any pronounced increase in assaults or sexual batteries on female joggers. She said incidents of women being touched inappropriately while jogging usually go down during cold weather months.</p>
<p><em>Flickr pool photo by <a href="http://www.flickr.com/photos/pictureprefect/3736022673/lightbox/" target="_blank">Picture Prefect</a></em></p>
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		<title>Morning Notes</title>
		<link>http://www.arlnow.com/2011/10/24/morning-notes-337/</link>
		<comments>http://www.arlnow.com/2011/10/24/morning-notes-337/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:23:44 +0000</pubDate>
		<dc:creator>ARLnow.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Arlington Public Schools]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[trial]]></category>

		<guid isPermaLink="false">http://www.arlnow.com/?p=25541</guid>
		<description><![CDATA[Teacher Diversity Lags in Arlington &#8212; While 28 percent of Arlington public school students are Hispanic, only 7 percent of APS teachers are Hispanic. The school system has been actively...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.arlnow.com/wp-content/uploads/2011/10/maywood-anonymous.jpg" rel="lightbox[25541]"><img class="alignnone size-large wp-image-25542" title="&quot;Maywood&quot; by Anonymous" src="http://www.arlnow.com/wp-content/uploads/2011/10/maywood-anonymous-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p><strong>Teacher Diversity Lags in Arlington</strong> &#8212; While 28 percent of Arlington public school students are Hispanic, only 7 percent of APS teachers are Hispanic. The school system has been actively working to diversify its teacher pool, however. Over the past year, 14 percent of new teachers hired have been Hispanic. [<a href="http://www.sungazette.net/arlington/education/school-officials-find-diversification-of-teaching-ranks-no-easy-assignment/article_1aa63a24-fe28-11e0-bdbd-001cc4c002e0.html" target="_blank">Sun Gazette</a>]</p>
<p><strong>Jury Selection for Lululemon Murder Trial</strong> &#8212; Jury selection is beginning today in Maryland in the trial of Brittany Norwood, the woman <a href="http://www.arlnow.com/2011/03/21/arrest-made-in-murder-of-rosslyn-resident/">charged in the murder</a> of Rosslyn resident Jayna Murray. Murray was found bludgeoned to death inside a Lululemon Athletica store in Bethesda in March. [<a href="http://www.wjla.com/articles/2011/10/brittany-norwood-s-trial-underway-68232.html" target="_blank">WJLA</a>]</p>
<p><strong>Wardian Strikes Again</strong> &#8212; Prolific marathoner and Arlington resident Michael Wardian has &#8220;obliterated&#8221; <a href="http://www.arlnow.com/2010/07/02/michael-wardian-sets-world-indoor-marathon-record/">another record</a>. He ran the Tussey Mountainback 50 Mile Ultramarathon in central Pennsylvania in 5 hours, 33 minutes and 47 seconds &#8212; beating the course record by nearly 10 minutes. [<a href="http://www.centredaily.com/2011/10/24/2961081/runner-obliterates-course-record.html">Centre Daily Times</a>]</p>
<p><em>Photo courtesy Anonymous</em></p>
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