The “Feel the Heritage” festival, Arlington’s annual celebration of African American history and culture, returns to Nauck this weekend.
The 27th edition of the community event is set to be held Saturday (Feb. 23) at the Charles Drew Community Center (3500 23rd Street S.). The festival will run from 1-6 p.m.
The event is set to feature a full lineup of live entertainment, “from traditional African dancing and drumming to soul and funk,” according the event’s website. Local vendors will also be offering everything from jewelry to homemade hot sauce.
The festival will include a variety of free arts and crafts activities, plus face painting, balloon art and a chance to meet critters from the Gulf Branch and Long Branch Nature Centers.
And be sure to come hungry — the event will also feature “Foods Around the World” Plinko, giving participants a chance to taste foods from around the globe at random, as well as a “soul food cook-off competition” featuring dishes from seafood gumbo to peach pie.
Limited on-site parking will be available, with overflow parking at the Macedonia Baptist Church (3412 22nd Street S.).
If you’re planning on hopping on a scooter to head to the festival, Bird is offering $5 off for anyone using the code “BIRDHERITAGE.”
Flickr pool photo via Arlington County Parks and Recreation
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
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