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Are you struggling to cope with anxiety, depression, or other mental health concerns? Have you been feeling overwhelmed or stuck in your life? If so, psychotherapy may be the right choice for you.

At our practice, we offer individualized and compassionate psychotherapy services to help you improve your mental health and overall well-being. Our team of licensed and experienced therapists is dedicated to providing you with the highest quality care in a safe and supportive environment.

We offer a 15-minute free consultation to help you determine if psychotherapy is right for you. During this consultation, you’ll have the opportunity to speak with one of our therapists and ask any questions you may have. We’ll also discuss our approach to therapy and how we can work together to achieve your goals.

Whether you’re struggling with anxiety, depression, relationship issues, or any other mental health concerns, our therapists will work with you to develop a personalized treatment plan that meets your unique needs. We use evidence-based practices and a variety of therapeutic modalities to help you overcome challenges and achieve your goals.

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Sleep for Mom, A Free Wellness Webinar

Friday, May 19 at Noon EST.

Are you a new mom looking for real rest? Join us as we chat sleep & all things postpartum. Learn the simple tools & strategies specialists use: mindfulness, yoga  (Sultana is a certified yoga instructor) & other holistic approaches, plus over-the-counter remedies. And we’ll take your questions!

Hosted by Sultana Karim, LPC and Sarah Moore, LPC, local moms, licensed professional counselors and perinatal/postpartum specialists.

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Join us on Wednesday nights at 6:35 p.m. and Sunday nights at 5 p.m. at Flex Arlington for The Tempo Club.

The Tempo Club is a 45 minute mat based class, programmed to the beat of the music. You’ll use heavy weights, as well as resistance bands, to strengthen your body, work on endurance, and focus on stability training.

If you’re looking to meet friends, get stronger, and have fun while doing it (we know fun and workout don’t always go together, but trust us on this one), then come try The Tempo Club.

Book your mat at

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You’re invited to Tara Hoot’s home away from home–Capitol Hill’s Crazy Aunt Helen’s! There’s something for everyone! Story Time Brunch! Bingo and a Show! Pageants! Mother’s Day! Find a Tara Hoot show that’s perfect for you and get ready for some feel-good fun. Why? Because darlings, you’re GORGEOUS and we can’t wait to see you!

Submit your own Announcement here.

VCO Orthodontics in Arlington, VA is hosting a Military Appreciation Event in our office the week of May 15-19! $1000 OFF BRACES OR INVISALIGN for anyone in the family along with special prizes and giveaways!!!

Come sip some champagne while you get a complimentary smile design with Top Washingtonian Orthodontist, Dr. Crissy Markova. We wanted to share a bit of love back with our Military and Foreign Service families and wholeheartedly thank you for your service. We know it’s hard to get orthodontic care between moves, deployments, and training. We’re giving away electric toothbrushes, custom teeth whitening, Yetis, and lots of other gifts for kids and adults.

Consultations are FREE. Please call us today at 703-774-3070 to schedule an appointment for May 15-19 or book on our website: Follow us on Insta or Facebook for the Giveaways!

Submit your own Announcement here.

The Brew Shop is excited to announce this week’s Friday night tasting with Chincoteague Island VA’s Black Narrows Brewing will feature Founder and Head Brewer Josh Chapman. Josh will be on site to chat all things beer and Black Narrows from 5-7pm on Friday, 5/5 – including discussing their 2023 Good Food Award winning lager, How Bout it. The tasting is free for all (ages 21+).

The Brew Shop is a local specialty beer and wine store in Arlington’s Courthouse neighborhood located at 2004 Wilson Blvd, and holds free beer / wine tastings every Friday from 5-7pm. For more information visit The Brew Shop’s website or follow on social media @arlbrew.

Drink proud. Love local. Brew well.

Submit your own Announcement here.

Prevent the summer slide! Sign-up your child for summer tutoring with our certified teachers! Content areas include reading, writing, math, science, the Orton-Gillingham reading approach, and executive function coaching! All sessions are in a one-to-one virtual environment in 30 or 50-minute increments. Our certified general and special education teachers pride themselves in designing and delivering multisensory, hands-on instruction to meet the needs of learners.Please visit our website for more information and to schedule your complimentary consultation today!

Submit your own Announcement here.

Divorce is not your fault, nor is it your partner’s, even if you have a laundry list of incidents to point to. Oftentimes people are able to build healthier lives apart, provided they don’t foolishly choose to litigate their divorce. In addition to the exorbitant legal costs, the majority of cases settle out of court due to emotional fatigue and to stop the financial bleeding. 

A generation or two ago divorcing couples did not have Divorce Mediation as an option. But today, couples can choose to save their sanity and money by hiring a Mediator for a civil, cost effective and quick divorce process. Mediating couples gain real independence free from the shadow of bitterness and hurt that other contentious options will leave divorcees with. Divorce Mediation is the right option.

AJ Maddeny is a certified mediator who decided to be an Alternative Dispute Resolution practitioner after seeing how negative the outcome of litigation is on both parties. Although he mediates Business-Contracts, HOA, landlord-tenants, evictions, workplace, police complaints and other conflicts he has a soft-spot for family and divorce mediation for the great impact it has on family members, especially children.

Call AJ at 202-670-5255 or visit his website at to schedule a complimentary consultation to determine if Divorce Mediation is right for you.

Submit your own Announcement here.

Miller & Smith, a renowned homebuilder and real estate developer in the D.C. area, announces its first Build-to-Rent community, Skyline at Embrey Mill, in Stafford, Virginia.

A total of 24 townhomes are available for rent. These spacious homes include 2,265 square feet of living space with three bedrooms, two full baths and two half baths. The main floor of each unit is ADA-compliant, making it accessible to people with disabilities. End units have corner windows, allowing more natural light to enter the rooms, creating a bright and welcoming atmosphere. The lower-level recreation room is a great flex space that can be used for a workout room, den, home theater, extra bedroom, playroom and more.

Each townhome also features a two-car garage, adding more convenience to residents’ lives. Additionally, plenty of extra parking makes it easy to invite friends and family over.

Townhomes showcase the option of dark or light kitchen finishes. Rental rates start at $2,950 per month.

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