Learn the best in Self Defense and get a great Cardio Workout in one awesome program!
Exercises are simple and easy to learn with our instructor who has over 50 years in Combat Martial Arts. Everyone has the right to not be a victim. Classes begin Tuesday, January 8 from 10-11:30 a.m. and are held every Tuesday and Thursday at this time. Call 703-527-4966 for more information or stop by the YMCA Woodmont Center at 2422 N. Fillmore Street. Arlington, Va.
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