Everyone knows what it means to be happy. Usually, the happiness that we know is tied to either an object, an event or a person. In this session, we are going to talk about happiness that is “you” – independent of the object, event or a person.
We all want happiness. But how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory Session includes –
• Guided relaxation through the breath
• Insights into the nature of the mind
• Scientific Research on ancient breathing techniques
• Question & answer session