Come join us at E60 Fitness in Arlington for a free event where our certified fitness experts will help you:
– Perform physical fitness testing to identify where your fitness level stacks up against the standards for your age and gender.
– Record bodyfat percentage and identify what you are currently classified as from a body composition standpoint.
– Perform max testing on specific lifts.
Do you wonder if your body is considered healthy?
Do you wonder if your fitness level is in-line with what it should be?
Do you wonder where your strength stacks up against your peers?
^ THEN THIS EVENT IS FOR YOU 🙂
Physical Fitness Testing will include (all optional):
– Max Consecutive Pushups in 1 Min
– Max Consecutive Situps in 1 Min
– Timed 1.5 Mile Run
BodyFat Testing will include (optional):
– 1 bodyweight reading from commercial scale
– 1 height measurement from body measuring tape
– 1 bodyfat reading from handheld device
Max PR Testing will include (optional):
– Consecutive Pullups
– 1 Rep Max Bench Press
– 1 Rep Max Squat
– 1 Rep Max Deadlift
You can choose to participate in any, all, or none of the physical events. We’ll have local vendors, raffle prizes, and refreshments on-site including the DMVs best meal prep company, Mighty Meals. All are welcome!
NOTE: If you would like to participate in physical fitness testing and/or max testing, please RSVP using the link below: