Let’s get moving! There’s no better way to start off your weekend than a luxurious, 90-minute vinyasa yoga class.
In our class, we’ll create a powerful intention. We’ll set a yoga sequence that will help you activate or balance a specific part of the body. We’ll listen to tunes that enhance our lessons, and we’ll use mudra, mantra, breathwork, and meditation to accompany our physical practice.
We’re creating community. We’re pushing our bodies, and we’re having a damn good time. Expect to laugh, sweat, breathe, and feel radiant.
Open to all levels – You will be invited to take your practice to the next level, and there are modifications to make things more challenging or easier based on what your body needs. If you want a slower class with more explanation of the poses and alignment, check out our Basics class!
Class is held at The Teal Center in Ballston. Register for class at shop.behappyhealthyhuman.com.