Arlington, VA

New Year Fitness and Nutrition: Keep the Good, Lose the Fad

Our Savior Lutheran School
825 S. Taylor Street
Arlington, Virginia 22204

Happy New Year!

Our Savior Lutheran School cordially invites you to the next “Evening at Our Savior”** free community education program:

“Fitness and Nutrition for the New Year: Keep the Good, Lose the Fad”

on Tuesday, January 21st at 7 pm.

Ken Mierke, Exercise Physiologist and Nutritionist (and Our Savior alumni) will share evidenced based fitness and nutrition tips to stay lean for a lifetime! His topics include:

~aerobic training intensity
~strength training
~glycemic index and glycemic load
~managing hunger and satiety
~willpower strategies
~Q and A

Ken is a two time ITU Triathalon World Champion (gold medalist), two time silver medalist, and coaches elite triathletes, and adults who want to improve their health. He developed Evolution Running and Lean for a Lifetime, and is highlighted in NYT #1 Bestseller 4-Hour Body, and #3 Bestseller Born to Run. He owns and manages his own personal training studio in Arlington.

**”Evenings at Our Savior” program emphasizes enrichment and fun by offering mini courses to the community on a variety of topics including history, the arts, technology, gardening, sports, education, business, and health. Our program is possible through the generosity of our course teachers and our school/church volunteers who donate their time and talent.

Register at, “Visit OSLS” tab, and enter “Evenings” in the comment section.

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