Self-care mentor, blogger and author, Gracy Obuchowicz will teach you the self-care that works with an emphasis on simple practices to keep you grounded during this unusual time of stress with children. Expect to leave with a few super simple self-care practices that will enhance well-being for yourself and your family.
FREE. Register on library website to receive Zoom information by email: https://arlingtonva.libcal.com/event/7379393
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