Arlington, VA

Parental Self-Care

Self-care mentor, blogger and author, Gracy Obuchowicz will teach you the self-care that works with an emphasis on simple practices to keep you grounded during this unusual time of stress with children. Expect to leave with a few super simple self-care practices that will enhance well-being for yourself and your family.

FREE. Register on library website to receive Zoom information by email:

The Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.

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