A gentle chair yoga class designed to focus on breathing and destressing.
No experience necessary.
Join Pushpa, of Yoga Abhyaasaa, in a one hour gentle chair yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility.
A Traditional Yoga class includes
Om chanting for bringing the class to a state of awareness
A Shat Kriya for cleansing
Pranayamas for bringing the mind to the present moment
Asanas for exercising, relaxing, and releasing the body
Yoga Nidra for rest and healing
Shanthi Mantra for world peace
When all of the above are done, then the body gives up tension, the mind relaxes, and the whole self unifies. This is the purpose of yoga. When we face the world with a unified mind and body, we function better. We handle our lives more skillfully. And that is what we all want.
What to bring:
Water bottle
Towel (optional)
Positive attitude!
Instructor: Pushpa Krishnaswamy, Yoga, Meditation, Breathwork Teacher
Registration required. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email.
For more information please contact Columbia Pike Library at 703-228-5710
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