Arlington’s newest fitness studio Next Phase Fitness & Strength Training, has launched its Signature Circuit class of creative and effective weekly workouts that minimize members’ time while maximizing their effort to reach their personal goals.
The inspirational team of dedicated coaches of Courthouse’s Next Phase Studio guide members through a strategically designed program that rotates through six different phases built off the four modalities of strength: Power, Hypertrophy, Strength and Endurance. Each week combines two of these modalities into the phases you see below, to consistently keep your body guessing and drive results.
The efficient, no-wasted-time 50 minute workouts employ TRX straps, kettlebells, Versaclimbers and indoor sleds among other equipment drive strength progress in a challenging — but not daunting — workout to keep the body progressing and the mind stimulated.
- The Endure Phase introduces heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.
- The Grit Phase emphasizes lightweight, explosive exercises + moderately weighted toning exercises.
- The Contrast Phase adds different explosive movements + opposing, heavier exercise to improve power and continue to build strength.
- The Elevate Phase focuses on toning + endurance work to stimulate the growth of lean muscle mass.
- The Drive Phase offers more lightweight, explosive movements + endurance exercises in what NP calls their Cardio and Deload Week.
- The Gains Phase is all about building muscle and combines heavier strength + moderate toning exercises to trigger strength gains while improving lean muscle tone.
Even if you have never trained like this before, the beauty of consistent change allows you to find which strength modality, or combination of two, is most effective on YOUR body — all without the steep costs of hiring a personal trainer to find out for you.
Next Phase Fitness & Strength Training offers a number of membership packages and class times to accommodate individual budgets and busy personal schedules. Personal training and customized corporate wellness programs are also available.
Federal workers can swing by Crystal City this week to score a free lunch as the government shutdown drags on, thanks to a new partnership among businesses based in the neighborhood.
The new “Lunch on Us” program will offer free food for feds at one restaurant each day, according to a press release from the Crystal City Business Improvement District.
Anyone with a valid government ID can grab one free meal and non-alcoholic beverage from 11:30 a.m. to 1:30 p.m. each day at the following restaurants:
- Today (Tuesday): Timber Pizza at The Stand (1601 Crystal Drive)
- Tomorrow (Wednesday): Federico Ristorante Italiano (519 23rd Street S.)
- Thursday: Kora (2250 Crystal Drive)
- Friday: Crystal City Sports Pub (529 23rd Street S.)
“Federal workers are the backbone of our government and important members of our community,” BID President and Executive Director Tracy Gabriel wrote in a statement. “We hope that ‘Lunch On Us’ communicates our shared appreciation while helping to ease the financial burden during the shutdown for workers and our small businesses.”
The BID also said that it will likely add locations as the shutdown continues, with updates available on its website.
JBG Smith, the Consumer Technology Association, Gates Hudson, the We Companies and Eastern Foundry are also helping the BID offer the free lunch program.
This effort is the latest in a series of initiatives around the D.C. region designed to help federal workers who are hurting while missing out on paychecks, and county officials have also stepped in to lend a hand while the shutdown continues.
Plans to redevelop several small businesses in Virginia Square into a new apartment complex are coming into focus, in a section of the neighborhood long targeted by the county for a bit of revitalization.
A developer is firming up plans to build a seven-story apartment building on a 1.7-acre property at 1122 N. Kirkwood Road, near the road’s intersection with Washington Blvd. Documents submitted to county planners late last month show that Eleventh Street Development is angling to add 255 one- and two-bedroom apartments to the site, complete with two floors of underground parking totaling 190 spaces in all.
The entire area is line for some big changes in the coming year — the American Legion post nearby is set to become a new affordable housing development, while the YMCA is set for big upgrades as well — and Arlington officials have spent months now sketching out new planning documents to guide the area’s evolution.
Eleventh Street Development has long contemplated adding apartments to the site, which will displace three businesses on the property: Zolly Foreign Car Specialists, a State Farm insurance office and Slye Digital Media Systems. But the developer has, at last, kicked off the “site plan” process with the county, in order to secure the necessary permissions to get construction moving.
Notably, Eleventh Street seems to have abandoned plans to include any space for retail on the ground floor of the site, according to the plans. However, county officials “would like to continue the discussion” about that change, they wrote in a memo to the developer last January.
In general, the county signaled in the planning documents that it’s broadly satisfied with the initial plans. One of the few concerns officials expressed, however, is that the redevelopment might not meet some of the road re-design standards laid out in the long-range vision for the area approved in 2017, known as the “General Land Use Plan Study and Concept Plan.”
Specifically, the county wants to see a new “east-west connection” through the property, connecting 12th Road N. to N. Kirkwood Road.
Officials urge the company to consider “how the subject site would be designed or modified to facilitate circulation as envisioned,” and the developer acknowledged that request. However, the company does plan to add some streetscape improvements along both Washington Blvd and Kirkwood Road.
The project is now set to head to the county’s Site Plan Review Committee, though the group has yet to put the development on its agenda just yet.
On Sunday, February 10 at 4 p.m., the Arlington Philharmonic, under the direction of Maestro A. Scott Wood, will present its second concert of the season, Sophisticated Rarities, a concert of music with French themes. This is a free concert at the Wakefield High School auditorium, 1325 S Dinwiddie St. Open seating; no tickets necessary. Donations are appreciated.
The concert program will open with the lively Overture to La Belle Hélène by Jacques Offenbach, followed by the Symphony No. 1 in D Major by Charles Gounod. Next, the Philharmonic will perform Le Camp du Drap d’Or (The Field of the Cloth of Gold), a work by DC area composer Joseph Santo. To close the concert, featured soloist Ava Oaxaca will perform Paule Maurice’s colorful Tableaux de Provence for saxophone and orchestra.
Crescendo, the Arlington Philharmonic’s youth chamber music program, will present the music of Schubert, Beethoven, Mendelssohn, Brahms, and Dvorak their second concert of the season on Wednesday, February 20 at 7:30 p.m. at Kenmore Middle School, 202 S Carlin Springs Rd.
The Arlington Philharmonic’s mission as a non-profit symphony orchestra is to make classical music accessible to every Arlington resident, to promote the value of classical music in our civic life, and to build strong, creative partnerships with schools, local government, businesses, and other organizations.
For more information about the Arlington Philharmonic and upcoming events, visit arlingtonphilharmonic.org or call 703-910-5161.
(Updated at 10:45 a.m.) Firefighters were called to a home in the Old Glebe neighborhood this morning (Tuesday) for reports of a fire, only to discover faulty equipment was simply filling the home with smoke.
First responders were called to the 4500 block of N. Dittmar Road around 9 a.m. today. Fire department spokesman Ben O’Bryant said they then discovered a “haze of smoke” in the home.
However, they subsequently found that a “bad HVAC unit” was the culprit, not any actual fire.
Photo via Google Maps
Join us for Saint Ann Church & School’s annual used book sale! Books for every taste and interest–tons of politics, history, biographies, self-help, language, mysteries, romance, travel, sci-fi, fantasy and lots for kids and teens too! Great prices in a…
Apartment Fire in Nauck — Firefighters extinguished a fire in an apartment Monday evening. The fire broke out around 5:15 p.m. on the 2100 block of S. Quincy Street, in the Nauck neighborhood. No injuries were reported. [Twitter]
Board Members Reluctant to Give Themselves a Raise — “Rather than seeking higher pay, current Arlington board members might take the opposite route – start scaling back their workload. ‘There is definitely a renewed emphasis on, ‘what is our role?” [County Board Chair Christian] Dorsey said at the Jan. 17 forum, responding to a questioner who suggested board members of recent years are more mired in the nuts-and-bolts of governance than their predecessors.” [InsideNova]
Local Restaurant Delivers Free Pizza to Air Traffic Control — Over the weekend Joe’s Place Pizza and Pasta delivered free pizza to the air traffic control tower at Reagan National Airport, where controllers have been working without during the government shutdown. [Instagram]
Restaurant Week Extended — Winter Restaurant Week has been extended until Sunday, Jan. 27 due to the government shutdown and last week’s snow. [Twitter]
Flickr pool photo by Kevin Wolf
Arlington’s public schools will open on a two hour delay on Tuesday.
“Due to the extreme cold, all APS Schools and offices will open two hours late,” APS said in a statement Monday evening. “The delay will provide additional time to warm buildings and address any potential cold weather mechanical issues with buses that have been idle since Friday.”
Temperatures overnight are expected to dip to 11 degrees in Arlington.
Update for Tuesday, January 22:
Due to the extreme cold, all APS Schools and offices will open two hours late. The delay will provide additional time to warm buildings and address any potential cold weather mechanical issues with buses that have been idle since Friday. pic.twitter.com/sxEjq0obfK
— Arlington Public Schools (@APSVirginia) January 22, 2019
Tonight, temperatures will drop down into the single digits and low teens. Remember to bundle up in layers to protect yourself from the frigid conditions. pic.twitter.com/jzqhrYvkXa
— NWS DC/Baltimore (@NWS_BaltWash) January 22, 2019
Sponsored by Monday Properties and written by ARLnow.com, Startup Monday is a weekly column that profiles Arlington-based startups and their founders, plus other local technology happenings. The Ground Floor, Monday’s office space for young companies in Rosslyn, is now open. The Metro-accessible space features a 5,000-square-foot common area that includes a kitchen, lounge area, collaborative meeting spaces, and a stage for formal presentations.
So you’re on a winter trip down to sunny South Florida and you need to fly home ASAP, but you’re not sure how to get your car back home. You could use a car carrier service, but those can be costly and often have inflexible schedules.
Starting in March, Ballston-based startup ReloRides could give you another option.
The app connects owners looking to relocate their cars with drivers interested in getting paid for a one-way trip.
“Our platform enables people who need to relocate their vehicle to post the location, preferred dates, type of vehicle and price to pay,” said Jon Gallinger, COO for ReloRides. “We would connect that vehicle with a driver going in the same direction.”
Gallinger said there is a demand both for people looking to move their car from one point to another, but also a demand for people hoping to travel but don’t have cars. With ReloRides, the owner of the car would post an offer, something like “I have a Chevy Nova and I am coming back from Florida and want to go to New Hampshire.” Gallinger says the owner would list the car, the dates, and a price.
“The owner of the car offers flat fee and the driver says yay or nay,” said Gallinger. “We take a fee off what the owner pays, and the rest goes to the driver. The driver pays tolls and gas. It makes it easy on the owner.”
Gallinger said the alternative, car carriers that haul five or six cars, can be inconvenient for a number of reasons. They’re expensive, they take time to fill up with cars going to the destination, and the drop off locations are inflexible. Gallinger says he believes ReloRides can offer the same type of service for a fraction of the cost.
“Car owners have coverage, they should have coverage for a secondary driver,” said Gallinger. “Our terms and conditions require that the driver have liability coverage for anything caused by the driver… We do run background checks on all the drivers and screen them ahead of time. We won’t present a bad driver to the owner.”
But despite its potential, the startup does face one major big challenge.
“Haven’t booked any trips yet,” said Gallinger. “We had an owner who wanted to go from Denver to San Diego, but we couldn’t find a driver for that person. We’ve had that happen a couple times. It doesn’t have the critical mass yet for that to take off, but we feel that’s out there.”
Gallinger said the company has had the platform up for a little over a year but has done no advertising. The big advertising push for ReloRides is likely to come after the company’s website is upgraded.
Currently, 150 owners and drivers are signed up for the program. Gallinger says the company hasn’t been taking new signups until the upgrade is finished.
“We hope to get that up and running by March,” said Gallinger. “[That’s] the start of snowbird season, where people down south want to move their cars north. We want to be ready to go for that, then start marketing more heavily.”
Image courtesy ReloRides
(Updated at 9 p.m.) An SUV crashed and flipped on its roof near Rosslyn this morning, injuring one person.
The crash happened before 9:30 a.m. According to police, the SUV was on I-66, heading toward D.C., when it careened off the side of the highway and landed along Route 110 — near a construction zone where Route 110 splits off to westbound I-66 and Wilson Blvd in Rosslyn.
One person suffered non-life-threatening injuries, according to the Arlington County Fire Department. The northbound lanes of Route 110 were closed for an extended period of time, but reopened shortly before 10:45 a.m.
Crews extricated one patient from this accident on 110NB. Pt transported in Good Condition with NLT injuries. ACFD units returning to service. Continue to seek alt. routes as all lanes RT110 will be closed from Arlington Ridge Rd to Marshall Dr for unknown time pic.twitter.com/3sKmxQDWZf
— Arlington Fire (@ArlingtonVaFD) January 21, 2019
Police are investigating a single vehicle crash with injuries. At approx 8:30 AM, the driver was traveling on I-66 when he left the roadway and landed on Rt. 110. @ArlingtonVaFD extricated the driver and transported him to an area hospital with non-life threatening injuries. pic.twitter.com/t1inAjqFDS
— ArlingtonCountyPD (@ArlingtonVaPD) January 21, 2019
It was a busy morning for ACFD, which also responded to a call for smoke that filled a one-story commercial building — reported by one witness to be the 7-Eleven store — in Virginia Square.
Electricity controlled, smoke disipating. Most units returning to service. Expect congestion in the area for next 30 minutes as remaining units finish investigation and smoke removal.
— Arlington Fire (@ArlingtonVaFD) January 21, 2019
Wilson Blvd at Lincoln is entirely shut down right now for fire department response, looks like at the 7-11 @ARLnowDOTcom
— Don Whiteside™ (@donw) January 21, 2019
Wind Chill Advisory in Effect — A Wind Chill Advisory is in effect this morning due to a combination of gusty winds and bitterly cold temperatures. [Weather.gov]
MLK Day of Service — As of Friday, more than 850 people were signed up to volunteer for Arlington County’s MLK Day of Service today.
Rosslyn Building Sold — “Rosslyn’s Oakwood Arlington extended-stay apartments has changed hands for $70 million. Mapletree Investments, a Singapore real estate investment firm, has acquired the 184-unit property at 1550 Clarendon Blvd. from AvalonBay Communities Inc.” [Washington Business Journal]
Local Nonprofit Gets TV Donation — “Patricia Funegra founded La Cocina VA in Arlington as a way to create change through feeding, educating and empowering the community… FOX 5 and Easterns Automotive Group teamed up to help Funegra… with a $1,000 donation and all her students received new cast-ironed pots, recipe books and $50 gift cards.” [Fox 5]
Local Nonprofit Helping Puerto Rico — Wheels to Africa, which was founded by a 10-year-old Arlington boy in 2005 to send used bikes to Africa, is now sending used bikes to Puerto Rico to help residents still recovering from Hurricane Maria. The nonprofit’s founder has since gone to graduate from college and is now working in Arlington. [Washington Post]
County: Get a Flu Shot — “Flu season is officially underway. The Centers for Disease Control and Prevention (CDC) reports that flu activity is ‘elevated’ as flu viruses circulate nationwide. Arlington healthcare officials are urging residents to take precautions and get vaccinated to help prevent the spread of flu.” [Arlington County]
Nearby: Kitten Lounge Coming to Georgetown — “What’s being called the first-in-America kitten-only place to rest, relax and interact with kittens between the ages of three-to-six months will open in early March, at 3109 M(eow) Street NW.” [WTOP]
Reduced Publishing Schedule Today — Due to the Martin Luther King Jr. Day federal holiday, ARLnow will be publishing on a limited schedule today. We’ll return with a full slate of local coverage tomorrow.
Photo courtesy Tom Mockler