The 2nd Annual Turtle Trot 5K takes runners along the W&OD trail. Proceeds help with the rehabilitation of injured local turtles and wildlife, and with providing shelter until they can be released back into the wild. Some money also goes toward educational programs at Long Branch Nature Center.
Following the race, the whole family can enjoy educational booths, games and displays, some of which feature live animals. Onlookers can also cheer on the stars of the “real turtle race.”
The 5K starts close to the picnic pavilion in lower Bluemont Park, near Wilson Blvd and N. Manchester Street. Sign up can be done online through Friday, or on location starting at 9:00 a.m. on Saturday. The race begins at 10:00 a.m.
The W&OD trail will not be closed during the race, so runners must share the trail. Others who plan to use the trail at that time are encouraged to be patient and be mindful of runners.
For more information, call 703-228-6535.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or