BASH Boxing offers 45-minute classes, taught by the area’s best fitness experts, that exhilarate the body and mind. The BASH model takes the necessary roughness out of boxing and incorporates the best practices from a cardio workout. Plus, participants don’t have to be experienced because boxing basics are taught at the beginning of each class. The point is to break a sweat, while leaving with the confidence to punch, jump, and lift again.
BASH offers low-impact, water-filled training bags; top of the line strength and conditioning equipment; and concert style music during each class. They also take pride in community-oriented customer service.
The first few hundred people to sign up for presale rates can get a taste of BASH before its grand opening. Presale began today (Monday) at noon on bash-boxing.com.
Good Friday evening, Arlington. Today we published 6 articles that were read a total of 14680 times… so far. 📈 Top stories The following are the most-read articles for today…
Police issued a traffic ticket every six minutes, on average, during an enforcement effort in front of Nottingham Elementary on Thursday afternoon.
Police swarmed the Rosslyn neighborhood after an alleged thief led an officer on a brief foot pursuit.
It’s holiday time and the lights are coming on in Arlington. Over the next several weeks, a slew of tree lightings, Santa visits, markets, and holiday celebrations are happening around…
Join us December 10 & 11 for our Annual Handmade Holiday Workshop Series. We have a myriad of fun and festive programs from linoleum block wrapping paper printing and buttonhole book making workshops led by Eliza Clifford to a meditative grid workshop and Calligraphy Card Making with Anjelika Deogirikar. Join these wonderful artists and get creative this holiday season!
If you’re looking for a mental health professional in Virginia, Washington D.C., or Maryland, we can help.
We provide a confidential and convenient way to get the help you need from the comfort of your own home.
We offer a free 15-minute consultation to see if our services fit your needs.
The services we offer are:
Join us as we celebrate the holiday of Chanukah! Enjoy delicious Latkes, hot cocoa, donuts and more!
Clarendon Menorah Lighting and Community Celebration
Experience the festival of lights!!
*Lighting of a giant 9 foot Menorah