BASH Boxing offers 45-minute classes, taught by the area’s best fitness experts, that exhilarate the body and mind. The BASH model takes the necessary roughness out of boxing and incorporates the best practices from a cardio workout. Plus, participants don’t have to be experienced because boxing basics are taught at the beginning of each class. The point is to break a sweat, while leaving with the confidence to punch, jump, and lift again.
BASH offers low-impact, water-filled training bags; top of the line strength and conditioning equipment; and concert style music during each class. They also take pride in community-oriented customer service.
The first few hundred people to sign up for presale rates can get a taste of BASH before its grand opening. Presale began today (Monday) at noon on bash-boxing.com.