Bash Boxing, a boxing-focused interval workout studio, will open its first location this spring in Rosslyn.
The new studio will be replacing Cafe Asia (1550 Wilson Blvd), which closed in 2016 after nearly 15 years in business.
The boutique studio’s fitness routine combines boxing on an water-filled aqua training bag and high intensity interval training for a total 45-minute workout. Half of the workout is boxing on the water bag and the other half is on the floor doing interval training.
Alex Trakas, one of the co-founders of Bash Boxing, noted the benefits of using an aqua training bag over one filled with sand.
“There’s no pain that goes into your joints. Every time you hit into the bag it just absorbs all the punch and all the energy,” Trakas said.
What differentiates Bash from other boxing gyms in the D.C. area is that it’s interval training focused, but uses boxing for cardio, said Lee Smith, another co-founder of Bash.
Trakas said the studio is “driving a community vibe” and is one of the reasons she and other co-founders invested into Bash Boxing. She added that there will be a pre-sale mid February that future members can access on the studio’s website.
Other partners in the brand include Arlington area entrepreneurs Scott Parker (A-Town, Don Tito, Barley Mac, The G.O.A.T.), Win Sheridan (Apex Systems, Echostage, Soundcheck, Bresca) and Sherif Abdalla (TTR Sotheby’s).
The Washington Business Journal reported yesterday that Bash will take up just over half of the cavernous former Cafe Asia space.
Photo courtesy Andy B.
Walk in the door at Next Phase Arlington any time of day and you’ll be greeted with the kind of enthusiasm and energy that comes exclusively from people busy doing what they love. Creating a “Happy Place” for the Arlington community is Next Phase’s #1 priority — they just happen to be a kick-ass fitness studio, too.
Located in the Courthouse neighborhood, at 2009 14th Street N., Next Phase’s class schedule boasts a heart-thumping lineup of high intensity interval training (HIIT) classes including TRX, Tabata, Barre and something they like to call HIIT Pilates: Pilates reformer training partnered with high intensity intervals for a well-rounded, albeit sweaty, workout.
But sweaty group exercise classes (and smiles) are not all Next Phase brings to the Arlington scene. Offering in-house nutritionists and personal trainers, Next Phase also designs customized programs built to nurture optimum health and happiness on an individual level. Consultations are free, and the programs are intentionally developed to serve each individual’s needs.
Best of all, Next Phase offers all of these services without the commitment of a membership — no strings attached. Sure, you can subscribe to their monthly unlimited plan, but they’ll pause your account whenever you ask them to or cancel it with no questions asked or charging fees. Next Phase wants you to be happy and healthy — all the other stuff is flexible.
This boutique fitness studio offers more than impressive, innovative instructors and fitness class formats. The Next Phase community will elevate you, encourage you to keep moving when you think you can’t and then sit down and have a beer with you.
This is no joke – just yesterday Next Phase crushed their Tabata workout outside Courthaus Social and then headed to happy hour. They were also out on the town over the weekend, demoing their signature Super Circuit at Discover Arlington’s Wellness + Fitness Festival. But, if this is the first you’re hearing about Next Phase, it’s all good – you can stop by the studio any time of day, and you’re sure to be greeted like family.
Curious yet? Your first class is always free. Create an account to access your free class, and bring a friend.
(Updated at 12:20 p.m.) National fitness chain Club Pilates is working to open its first Arlington studio.
The Southern California-based company is opening a franchise location on Pentagon Row (1101 S. Joyce Street), next to Saigon Saigon restaurant. Paper still covers the windows, suggesting that an interior build-out is in progress.
In a Facebook message, the studio says it’s at least five weeks behind schedule due to delays with the county permitting process — a common complaint of new brick-and-mortar businesses in Arlington.
Two competitive brothers, Doug and Daniel Frantzen, teamed up to create a fresh spin on HIIT classes, packing serious variety into a single 60 minute workout at their functional training studio, E60 Fitness.
With an existing location in Ashburn for almost 2 years, the Frantzen brothers had plenty of time to mold and craft their proprietary class before breaking into the Arlington scene this June. E60’s newest location is located in the Rosslyn district, directly off of Clarendon Blvd.
E60’s HIIT class, Elevate 60 is intended to bring you the best of several exercise disciplines within a high-intensity format, using heart rate monitors to gauge effort levels throughout the class. There are several boutique studios in the area, all with a niche, or specialty, usually in one exercise discipline (i.e. spin, yoga, etc.). Fitness enthusiasts these days understand that your body needs and wants variety. The beauty of E60’s program is that it is exploding with variety. From boxing to barbell exercises, incline intervals to sled pushes, spin bikes to suspension gear, these classes pack several forms of training into an effective 60-minute group workout.
Though the classes maintain a high-energy throughout, the class instructors (who act as group personal trainers) take the time to slow down the motions and emphasize proper form when practicing resistance training. Building lean muscle is one of the most effective ways to burn fat and shape your body. Resistance training is key for building lean muscle, so you can count on there being a few resistance training circuits in each E60 class, all under the guidance of a certified trainer. Within their programming, E60 emphasizes specific muscle groups each day, so though the workout will be full body, you’ll have a target area to focus on during the resistance based circuits. The programming changes daily to keep your body guessing and prevent plateau.
E60’s workout is certainly backed by science, but Doug and Dan have also attempted to add a fun factor to their classes. “We try to keep it fun and functional. Often times we’ll pair people up, or create small teams that get to work together towards a goal or even compete against each other. We also have a lot of custom equipment such as a monkey bar multi-rig, salmon ladder, and athletic training equipment so people can try something new.”
The brothers have taken some of their training from athletics to the group classes inspiring an encouraging, team-like environment. And though the classes are challenging, they’re designed to handle all fitness levels, so you may see a pairing of clients 30 years apart in age, motivating each other to meet their goals. “Every client moves at their own pace, with their own weights. We provide modification for each exercise, so everyone can challenge themselves in different ways but all with the same intention.”
Wearable heart-rate monitors are loaned to each participant in each class and displays throughout the studio show each participant’s heart rate and calories burned in real time. Each person’s heart rate is color coded as it enters certain heart rate zones. This makes it easy for participants of all fitness levels to gauge their effort levels and determine their pace throughout the class. At the end of the class, all of the stats are shared with each participant, and E60’s system tracks their stats over time so they can view their progress.
On top of their proprietary HIIT class, E60 offers personal training, and open gym time. Keeping up with the modern flexibility today’s market demands, E60 Fitness provides no-contract memberships, and no initiation or termination fees. You can stay for 1 month or a lifetime with the ability to cancel on your own at home at any time. Beyond memberships you can also purchase packages of group sessions that are valid for a full year.
Stop by and sign up for your free class today, or find out more at www.e60fitness.com
Editor’s note: The preceding was written and sponsored by E60.
From politicians to fashion bloggers, Arlington is home to a variety of social media influencers. One common thread among them? Many run their social media feeds like a business.
Angelica Talan, a resident of the Courthouse-Clarendon area, created the blog Clarendon Moms in 2011. Talan often frequented restaurant launches or book signings in the area but noticed she was the only mother present. She created Clarendon Moms as a resource for other Arlington-based mothers to learn about these free events.
The blog eventually expanded to include travel, fitness and fashion advice, and two years later, she began to profit from sponsored posts.
“It was never my intention,” Talan said. “I really just wanted to connect people with what was going on. Never in a million years would I have guessed that you could combine your passion for writing, photography, mingling with people and connecting people, create a blog and make money.”
In 2016, Talan’s friends helped her realize she needed to create a second blog, Angelica in the City, which is geared towards single women instead of mothers. Both of Talan’s blogs strive to promote positivity and an educational purpose.
Talan’s Instagram account has 21,500 thousand followers.
The couple is very particular about the images they share on Instagram; the account now has 5,719 followers.
“On Instagram if you don’t have a good picture people are going to go right past it,” Daveport said.
They launched a website last September, which has the best places to eat, explore and buy a home. The couple started hosting events with local businesses in January.
Sarah Phillips of Arlington’s Penrose neighborhood and Michelle Martin, who lives in Los Angeles, began their fashion blog 52 Thursdays as a hobby.
Both women studied fashion in college, where they were sorority sisters. In 2013, they decided to create a business revolving around that shared passion.
“We came up with 52 Thursdays because our wine nights were on Thursdays,” Phillips said.
At first they did not share the website with anybody. Months went by and the women decided to give their web page a makeover: they organized a photo shoot at a studio and hired a professional photographer.
Now, the women partner with various brands to make a profit. They enjoy working with small businesses in Arlington such as South Block and LavaBarre. The women also offer fashion, blogging, branding and social media consultations as well.
Just like burgers, cupcakes, and froyo before it, there is clearly a new business boom in progress in Arlington. This latest business trend, at least, has the promise of subtracting pounds rather than adding them.
Boutique fitness studios have been popping up all around Arlington lately, and as if to reinforce the point, the two latest entrants have very similar names: E60 and F45.
F45 describes itself as “a Group-Training facility that feature[s] the most dynamic and effective training styles to date.”
Meanwhile, a fitness studio called E60 — no relation — is getting ready to open next month in Rosslyn.
Located at 1524 Clarendon Blvd, E60 Fitness is described as the “home of Elevate 60, a gut-busting high-intensity interval training class” which “uses custom equipment and a hybrid of several exercise concepts along with heart rate monitoring technology to provide a uniquely exciting and invigorating workout.”
A grand opening for the business, which has an existing location in Ashburn, is set for Saturday, June 3.
Two Arrested After Fleeing Traffic Stop — Two suspects were arrested by Arlington County Police earlier this morning after they took off on foot following a traffic stop in Pentagon City. Army Navy Drive was closed between Fern and Eads streets while officers on the ground and the U.S. Park Police helicopter searched for the suspects. [NBC Washington, Twitter]
Barcroft Fitness Room Closing — The fitness room in the Barcroft Sport and Fitness Center is scheduled to be closed between May 15 and this fall due to planned renovations.
PreCheck RV Coming to Crystal City — A TSA PreCheck mobile enrollment station will be parked at two different locations in Crystal City during the last two full weeks in May. The RV will be open weekdays; walk-ins are welcome but reservations can be made online. [WTOP]
Closing the Achievement Gap — The head of the Civic Coalition for Minority Children says lagging standardized test scores among African-American and Latino students in Arlington Public Schools can “be traced to disparities in teaching literacy to young children.” [InsideNova]
Dog Takes ‘Snuggle Tours’ of AWLA Offices — The Animal Welfare League of Arlington on Friday posted a video of Irma, a cuddly pup who takes “snuggle tours” of the AWLA offices, seeking extra belly rubs. [Twitter]
As far as contests go, this is a unique one: All Arlington personal in-home fitness trainer Joe Tryon wants is for you to guess how long it was between the taking of the “before” photo and the “after” picture.
The photos are of him.
“This is something I wanted to do since before I started the business,” says Tryon.
His company is called Kinematics; the former Army captain offers in-home and mobile personal training and nutrition services, and he’s offering up his own body as proof that he’s on to something with his methods.
Your fitness goals are met using his personalized exercise plans designed to meet those goals. Your experience with fitness training and schedule are all taken into account to insure success at your own pace.
Tryon knows what you’re going through: Once he left the Army and began working a desk job his discipline and fitness routines that got him through Airborne and Ranger schools took a beating, as did his body when he attempted to get back in shape. A skilled physical therapist put him back together and that’s when he gained the motivation to acquire the certifications needed to help others.
And now he’s having a contest.
In each photo he’s holding a copy of that day’s newspaper. The person who comes closest to guessing how many days elapsed between the photos wins a nifty TRX GO Suspension Trainer system, a $129.95 value, and if you don’t know what it is, you might want to sign up for a free assessment from Kinematics.
Here’s the link to the details of the contest.
The first sweat broke during Round 1, which was three minutes of jumping rope. Easy right? Well, when’s the last time you jumped rope for three minutes?
The three minutes of elevated “plank jacks” — supported on your elbows, springing your legs in and out — really got the blood moving. By Round 4, the gloves were on and I was hitting a punching bag suspended from the ceiling and anchored to the floor. Right jab, right jab, left punch…
Five more rounds, or stations, to go.
By the time my 30 minutes was over I had finished a nine station workout that had me throwing combination punches, kicking heavy bags and challenging every part of my body.
And it was fun, above everything else, even though I had no idea what I was doing for the first 20 seconds of each round.
That’s the motivational concept behind the four Arlington and Falls Church locations of 9Round Fitness. The idea is to make a workout efficient (30 minutes, max; no appointment time, you drop in when you can and start right away), safe (a trainer is on the floor at all times to help with techniques) and fun (yes, hitting a heavy bag is fun).
While the signature movements are based on boxing and kickboxing be advised that no one hits anyone else, ever.
“We’re not a kickboxing or fight gym,” says co-owner Rob Graveline, who grew up in Arlington. “It’s a 30-minute, full-body workout with a trainer included. We’re not hitting each other or making contact. We’re for all levels: You don’t have to be an elite athlete or an MMA fighter in training to appreciate this workout.”
The idea is to keep the body moving in a strategically designed sequence that incorporates different motions to achieve maximum results, namely calorie burn and muscle development.
The nine workout stations are modeled on nine rounds of boxing; a timer on the overhead sound system keeps everyone apprised as to how many seconds are left in their three-minute round, and when the bell rings, you have 30 seconds of “active resting” to get to the next station.
I was brand new to boxing technique but in the 30 seconds between rounds Graveline was able to show me the basics of what I was going to do for the next three minutes.
Thankfully, you don’t have to be versed in gym-lingo to understand the instructions. In my case, I completed each station successfully, if a bit sweaty and out of breath, but was well aware that my technique was monstrously beginner. With practice my technique would improve and I would get the maximum benefit from the exercise.
The exercises on the circuit change daily, so those dropping in three, four or five times a week get a completely new workout each time. And yes, you can drop in as often as you like, and without appointments, a huge luxury in the personal training world.
Membership rates are based on how long you want to invest in yourself: The longer the commitment, the lower the rate. Included in the membership is a surprising number of value-adds, such as a heart-rate monitor to target fat-burning zone (calories burned, heart rate, effort level and other data); nutritional guidance and one-on-one nutritional support; an online meal planner; and 9Round instructional videos and podcasts.
Your gloves and wraps are included in the membership fee.
As for Graveline, a career trainer for 27 years, enjoys motivating people to reach their goals. For him, he fell for the 9 Round concept as soon as he heard about it.
“It’s one of those things where everybody can do it,” he says, adding that one client is an 85-year-old woman. “We’re there to modify it to your ability to keep it safe and fun.”
And nobody gets hit.
A single membership is good for all three Arlington/Falls Church locations:
- 2250 Clarendon Blvd, Suite L, Courthouse: 703-276-9763. Link
- 2501 9th Road South, Suite 65, Penrose: Link
- 972 North Quincy Street, Ballston: 703-276-9763. Link
- 6649 Arlington Blvd, Falls Church: 703-276-9763. Link
An Old Town Alexandria location is expected to open this summer. Email Rob Graveline at [email protected] for more information
The preceding was a business profile written by Buzz McClain and sponsored by 9 Round.
(Updated at 10:53 a.m.) A new fitness studio is now open on the ground floor of the Beacon at Clarendon apartment building.
The business, Neighborhood Barre, opened its doors at 1148 N. Irving Street about two weeks ago, according to franchise owner Eileen McCarthy.
Neighborhood Barre offers workouts that mix dance conditioning, pilates and isometric exercise techniques. This is the first D.C.-area gym for the company, which has locations in Tennessee and Alabama.
McCarthy, a longtime barre enthusiast, said she got the idea to open the studio after many years of trying different kinds of exercise routines.
“I had been doing barre workouts on my own,” McCarthy said. “It was a big stress reliever for me. It’s intense, but it’s not off-the-wall intense.”
The ballet-inspired barre workouts are suitable for people of any fitness level, she added.
Though she considered several other locations, McCarthy said opening a fitness studio in Clarendon was a “no brainer.”
“It’s just such a good mix of people and densely populated,” she said.
Neighborhood Barre currently offers five classes each weekday and three classes on Saturday and Sunday, but more classes are on the way, McCarthy said.
Clarendon is slated to get a new gym by the end of the month.
Orangetheory Fitness will officially open its doors at 3001 Washington Blvd on Oct. 30, according to franchise owner Mark Steverson.
To help promote the new fitness center, Orangetheory will offer special “founding member” pricing and a free week of classes from Oct 22-29. The gym will also host a grand opening party with freebies and vendors on Oct. 29, Steverson added.
Orangetheory specializes in one-hour group workouts where exercisers row, run and lift weights to boost their endurance and strength. Each participant wears a heart rate monitor during the workout to maximize calorie burn.
Those looking to sign up for a free class or get more information about membership packages can contact the gym by phone at 202-868-6767 or by email.
Imagine your meals being prepared by fitness trainers who eat like gourmets.
No, plain chicken breast and steamed broccoli are not on the menu. But you would expect good, clean protein, a lively variety of vegetables and fruit, all of it seasonal and flavorful and sourced at local farms that eschew chemicals.
Even if you are not a gym rat, Crossfit enthusiast or marathoner — and even if your idea of exercise is your nightly walk with the dog (that counts!) — MightyMeals will bring to you freshly prepared, multi-course meals and snacks created with meats and produce from nearby small farmers that will improve your lifestyle by adding time and nutrition to your busy schedule.
Hence the motto, “Where quality meets convenience.”
And as it happens, MightyMeals was founded by two fitness trainers — Dan Graziano and Alex Lebonitte — who stumbled onto a viable startup business when Graziano, as a favor, cooked meals for a few of his fitness clients. Their enthusiastic response led him to conclude, happily for the rest of us, a home-delivery prepared-food service is cheaper than opening a gym.
Chef Stefano Marzano, also a founding owner who learned his craft at his family’s longtime Washington Italian eatery Luigi’s, brings an experienced hand and versatile culinary skills to the kitchen.
Clients throughout Northern Virginia, stimulated by the quality and preparation, not to mention the health-conscious portion control and the ever-changing menu, have signed on to the year-old business to have their orders either delivered to their doors on Sundays or arranged for pick up at locations throughout the region, including several convenient locations in Arlington.
Because of the rapid acceptance, the company has been able to leverage its scale to purchase quality meats and vegetables from local producers — including Cibola Farm, Parting Ridge Farm, Saddle Ridge Farm, Whippoorwill Farm and the famed Polyface Farm — at rates that allow MightyMeals to price their rotating 14 entrees and snacks at reasonable prices.
For example: Jerk chicken with mango salsa, lemon pepper bistro steak with Brussels sprouts and pasteurized bacon, and bison lasagna are about $10. Penne primavera with beef and bison meatballs? About $10. Cobb salad with free-range chicken or grass-fed truffle burger? About $10.
Among the menu categories are “lean,” “farm to table,” “Paleo friendly,” “protein packed” as well as vegetarian and gluten free. Graziano says clients report that children enjoy the meals as much as their grownup dinner companions.
Graziano, who looks every bit the fitness trainer that he is, says the name of the service was intentionally “not too masculine and not too feminine. But we wanted something strong.”
MightyMeals. It would seem they’ve cooked up a good idea.
The preceding was a local business profile written by Buzz McClain and sponsored by MightyMeals.
Indoor rowing gym RowVigor has opened its first location, a “pop-up” studio in Clarendon.
The studio, located inside the Saffron Dance studio at 3260 Wilson Blvd, will offer free trials and promotional packages through the end of the summer.
One of the company’s three founders, Kevin Allen, was a contestant on the second season of Donald Trump’s The Apprentice reality show. He suggested that indoor rowing could be the next big trend in the fitness industry.
“Rowing as fitness has been in the dark for too long and our vision is to bring it to the light starting first with those communities that have known the benefits for years,” said Allen. “Cities like Washington DC, Boston, Chicago, San Francisco and Cleveland have strong on-water rowing communities and are starving for an organized indoor experience that can connect them with rowing fitness enthusiast around the world. We are excited to be the entity to fill this need.”
The studio will have eight Concept 2 rowing machines and it offers a variety of different classes during the early mornings and late afternoons.
The company’s press release is below.
Washington DC, Virginia and Maryland will have an opportunity to experience the area’s first indoor-rowing fitness studio at the ROWViGOR™ “Pop Up” located in Arlington, Virginia. Starting today and through the end of summer they will be offering free trials and promotional packages.
ROWViGOR™ is building a presence in the DC / Virginia metro area to support the growing need for a fitness experience that builds community through technology and rowing. Top fitness experiences like CrossFit™ already use indoor rowing as an essential part of their mix but ROWViGOR™ believes it deserves it’s own environment. The “Pop Up” will open August 1, just three blocks from the Clarendon metro station inside Saffron Studio at 3260 Wilson Blvd. Open to all skill levels, individuals can choose to row for fitness as an individual or as a team.
Technology and data collection will help drive goal setting and camaraderie. With a small group training philosophy, the studio will have eight Concept 2 Rowers. Coaches are hand selected and trained through an exclusive program developed by rowing and fitness professionals specifically for ROWViGOR™. The experience will include dynamic music, innovative interval training and most important, great fun. The low-impact high efficient cardiovascular workouts strengthen and tone upper and lower body while packing an intense fat burn.
“Rowing as fitness has been in the dark for too long and our vision is to bring it to the light starting first with those communities that have known the benefits for years. Cities like Washington DC, Boston, Chicago, San Francisco and Cleveland have strong on-water rowing communities and are starving for an organized indoor experience that can connect them with rowing fitness enthusiast around the world. We are excited to be the entity to fill this need.” – Kevin Allen ROWViGOR™ Managing Partner
Founded in 2016 by Kevin Allen (Donald Trump’s Season 2 The Apprentice), Fola Awosika and Moses McCall, The partners realized the fitness benefits of rowing and how data based technology would lead and enhance our fitness choices. With strong support from notable rowing expert Libby Peters, (Founder of Philadelphia CityRowing, University Penn Assistant Rowing Coach and 2nd Coach to the US 2016 Olympic Rowing Team) they plan to break the boundaries of rowing and open it up to new generations and new communities. #RespectYourVigor
Photo courtesy of RowVigor
The Earth Treks climbing gym in Crystal City is expected to open soon, perhaps by late July.
ARLnow reported last year that the gym in Crystal City was expected to open in “late spring,” however the opening date has since been pushed back.
“We’re presently targeting the second half of July,” said Earth Treks VP Chris Jenkins. “We’re in the home stretch, but I still don’t have an exact date.”
He said the company may wait a month or two after the gym’s initial opening to hold a grand opening event.
“We are going to have a member’s ‘grand opening’ party, but not immediately after we open,” said Jenkins. “As it would be open to members primarily we like to have a little breathing space between when we open the doors and when we have our first big event celebrating it so we have some time to build the membership base.”
The gym features a 35,000-square-foot climbing area along with training areas, dedicated yoga and group fitness rooms and private climbing teaching areas.
This will be Earth Treks’ first Virginia location. The company has three other gyms in Maryland, located in Rockville, Timonium, and Columbia.
Photos courtesy Earth Treks
The fourth Arlington location of Orangetheory Fitness is coming to Clarendon in early October.
Store manger Alex Shabo said that opening in October “is our game plan right now, it all depends on how construction goes.”
The gym will be located at 3001 Washington Blvd, in the ground floor of the building.
Orangetheory specializes in one hour group interval workouts that are half cardio endurance and half strength and power. The workouts use a combination of rowing machines, treadmills, free weights and a suspension system. Each participant wears a heart rate monitor during the workout to maximize calorie burn.
Pre-sale membership sign-ups are expected to begin at the Clarendon location in late July.