Arlington, VA

(Updated 6/11) As Arlington prepares to move in to Phase 2 of reopening, some local gyms have started laying out their plans to start serving customers again.

At F45 at Pentagon Row (1101 S. Joyce Street), the gym is preparing to pivot from indoor sessions to outdoor classes.

“As safety is at the forefront of everyone’s minds, classes are restricted to nine attendees and one instructor,” according to a press release. “Participants and the instructor will all remain 10 feet apart throughout class to remain socially distant. While the studio is anxious to reopen, F45 recognizes the importance of safety and is excited to be able to adapt their offerings for their customers.”

The classes are scheduled to be held Monday, Wednesday and Friday at 10:30 a.m. and can be booked through the F45 training app. Each class is $30 for those who aren’t “unlimited members” but is included in membership.

Gold’s Gym — which has locations in Ballston, Rosslyn and Arlington Ridge — announced in a letter to members yesterday that it is planning to reopen its Virginia locations on Friday, June 12.

“Our top priority is to ensure team member and member safety so we have created a phased Reopening Strategy in which we will implement various precautions throughout the gyms and reopen amenities slowly,” Gold’s Gym said. The start of Phase 2 means that gyms in Virginia can open indoor areas at 30% capacity.

The gym will adopt modified hours of operation for more extensive cleaning and sanitation. The new hours are:

  • Monday-Friday: 7 a.m.-9 p.m.
  • Saturday and Sunday: 8 a.m.-4 p.m.

Every other piece of cardio equipment, like treadmills, will be powered down to support social distancing.

“We will be conducting a screening process for members prior to entering the facility, which may include a questionnaire and temperature check based on state and district guidelines,” the gym said. “Touchless check-in process with credit/debit transactions only (please scan your own barcode and merchandise/concessions).”

Equipment with porous sources, like mats, will be temporarily removed so customers will be required to bring their own. While employees are required to wear face masks and gloves, the letter noted that face masks should not be worn while exercising.

“Once the Virginia gyms reopen on June 12, you can call your home gym Monday-Friday between 9 a.m.-5 p.m. with any questions,” Gold’s Gym said. “If at this time, you feel uncomfortable visiting the gym, please contact the gym to have your freeze extended at no additional cost to you.”

Top photo via Gold’s Gym/Facebook, training photo via F45

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Virginia will enter Phase 2 of its reopening on Friday, but Northern Virginia and Richmond will remain in Phase 1.

Gov. Ralph Northam made the announcement Tuesday afternoon, saying that key health metrics point to it being safe to further reopen in most parts of the state. He did not, however, give a timeline for when Northern Virginia — including Arlington — would advance in its reopening. The region started to reopen this past Friday, May 29, two weeks after much of the Commonwealth did.

Under the Phase 2 guidelines, the allowed size of social gatherings will increase from 10 to 50, restaurants will be allowed to open indoor dining areas at 50% capacity, and fitness centers can reopen at 30% capacity. Under Phase 1 guidelines, both restaurants and fitness businesses can only serve customers outdoors.

Northam said delaying Phase 2 for Northern Virginia will “allow for additional monitoring of health data.” As of Tuesday, Arlington has reported 236 new coronavirus cases and 10 new hospitalizations over the past seven days.

More from a press release from the governor’s office, below.

Governor Ralph Northam today signed Executive Order Sixty-Five and presented the second phase of the “Forward Virginia” plan to continue safely and gradually easing public health restrictions while containing the spread of COVID-19. The Governor also amended Executive Order Sixty-One directing Northern Virginia and the City of Richmond to remain in Phase One.

Most of Virginia is expected to enter Phase Two on Friday, June 5, as key statewide health metrics continue to show positive signs. Virginia’s hospital bed capacity remains stable, the percentage of people hospitalized with a positive or pending COVID-19 test is trending downward, no hospitals are reporting PPE shortages, and the percent of positive tests continues to trend downward as testing increases. The Governor and Virginia public health officials will continue to evaluate data based on the indicators laid out in April.

“Because of our collective efforts, Virginia has made tremendous progress in fighting this virus and saved lives,” said Governor Northam. “Please continue to wear a face covering, maintain physical distance, and stay home if you are high-risk or experience COVID-19 symptoms. Virginians have all sacrificed to help contain the spread of this disease, and we must remain vigilant as we take steps to slowly lift restrictions in our Commonwealth.”

Executive Order Sixty-Five modifies public health guidance in Executive Order Sixty-One and Sixty-Two and establishes guidelines for Phase Two. Northern Virginia and the City of Richmond entered Phase One on Friday, May 29, and will remain in Phase One to allow for additional monitoring of health data. Accomack County delayed reopening due to outbreaks in poultry plants, which have largely been controlled through rigorous testing. Accomack County will move to Phase Two with the rest of the Commonwealth, on Friday, June 5.

Under Phase Two, the Commonwealth will maintain a Safer at Home strategy with continued recommendations for social distancing, teleworking, and requiring individuals to wear face coverings in indoor public settings. The maximum number of individuals permitted in a social gathering will increase from 10 to 50 people. All businesses should still adhere to physical distancing guidelines, frequently clean and sanitize high contact surfaces, and continue enhanced workplace safety measures.

Restaurant and beverage establishments may offer indoor dining at 50 percent occupancy, fitness centers may open indoor areas at 30 percent occupancy, and certain recreation and entertainment venues without shared equipment may open with restrictions. These venues include museums, zoos, aquariums, botanical gardens, and outdoor concert, sporting, and performing arts venues. Swimming pools may also expand operations to both indoor and outdoor exercise, diving, and swim instruction.

The current guidelines for religious services, non-essential retail, and personal grooming services will largely remain the same in Phase Two. Overnight summer camps, most indoor entertainment venues, amusement parks, fairs, and carnivals will also remain closed in Phase Two.

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High-end D.C.-based fitness chain VIDA Fitness says its expansion into Arlington is just a couple of months away from coming to fruition.

VIDA announced today that it expects its new 29,000 square foot health club in Ballston to open in “mid to late March”

The club is located at the bottom of a new, 22-story mixed-use tower at 4040 Wilson Blvd. It will feature “over 100 state-of-the-art machines, 25 personal trainers and other high-end amenities,” as well as a spa, spin studio, “Fuel Bar” and co-working area.

The Ballston gym will be the brand’s first non-D.C. location, but it’s not the only facility VIDA, an ARLnow advertiser, has planned in Arlington. A second location, at the new “Highlands” development in western Rosslyn, is now expected to open in 2021, according to VIDA.

More from a press release:

The 29K SF premier health club facility, conveniently located next to Ballston Quarter and the Ballston Metro, will consist of three levels and will feature the lifestyle centers affiliate companies such as SweatBox, Aura Spa, and Fuel Bar.

Some of the highlights of the new location includes:

  • Over 100 state-of-the-art machines, 25 personal trainers and other high-end amenities;
  • A weight room with the latest equipment for strength work, including extensive free weights, an open layout for endless stretching;
  • Second-floor level dedicated to group fitness classes which includes yoga, pilates, barre, Zumba, Body Pump and more;
  • Aura Spa where members can indulge in one of the many signature treatments such as facials, massages, waxing, body scrubs, as well as CBD oil and cupping treatments;
  • Sweat Box – newest and most innovative workouts featuring jam-packed cardio and strength interval training;
  • A spin studio featuring 30 brand new coach by color bikes which allow you to set your bike based on your fitness level and get a personalized challenge in a fun, interactive class;
  • Luxury locker rooms featuring modern and luxury amenities, plus steam and sauna rooms;
  • Co-working area for members located by the Fuel Bar who need to take care of a little work before or after their workout session;
  • Complementary events and happy hours for members

“In our search for new locations, Ballston is a perfect fit”, said David von Storch, President, and Founder of Urban Adventure Companies. “It’s an active, health-oriented, well-educated submarket that we think will respond well to what we offer. We want to make sure that we open in locations where we believe that we can foster a new sense of community for those committed to fitness and wellness as an important part of how they live. We are excited to expand what we offer to this neighborhood. Ballston, we’re are all in!”

VIDA Fitness worked with leading architecture firm OTJ Architects on the Ballston design. The Ballston location is scheduled to open mid to late March. VIDA Fitness is also planning to open its second Northern Virginia location in Rosslyn in 2021.

Individuals interested in becoming a member or want to learn about upcoming pre-opening community events can visit VIDABallston.com for more information. The location is also planning a community Open House in early April.

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The wait is almost over. VIDA Fitness is set to open its doors to their first ever Virginia location, and we can’t wait to welcome you.

Arlington has been voted America’s fittest city by The American Fitness Index, and VIDA is excited to join the ranks of the countries most dedicated enthusiasts. Our newest club, opening this March, promises to deliver all of the exceptional amenities & equipment that members have come to expect from our existing five D.C. locations.

VIDA Ballston will feature expansive weight room floors, state-of-the-art cardio equipment, hundreds of group fitness offerings, personal training, luxury locker rooms, and steam rooms & saunas. VIDA will also be opening alongside SweatBox, D.C.’s newest studio workout craze. This class combines both strength & cardio training, and is sure to provide you with an incredible fitness experience that is guaranteed to challenge your entire body in one hour. Also opening will be Aura spa, a premiere day spa offering massages, facials, waxes and other pampering services for an ultimate day of relaxation.

VIDA is offering special early bird pricing when you join our Ballston location through the end of the month, that will no longer be available upon opening.

Be sure to act fast to take advantage of this incredible fitness opportunity, and let us show you what exceptional results VIDA can help you achieve in an already extraordinary city.

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Citing the arrival of Amazon’s HQ2, the parent company of Sport&Health says it will be expanding and renovating its fitness club in Crystal City.

The expansion will add 8,000 square feet to the club at 2231 Crystal Drive, adding additional space for strength training and studios to a location that already includes a cycle studio and indoor salt water pool.

The work is expected to begin this spring and wrap up this summer. The club will remain open during construction.

More from a press release:

US Fitness Holdings, LLC, has announced that it will expand the Sport&Health club at Crystal Park (2231 Crystal Drive, Arlington) in conjunction with the JBG development of National Landing. Sport&Health Crystal Park currently includes an indoor salt water pool, a Cycle Studio, Mind&Body Studio and Group Fitness studio in addition to the newest cardio and strength equipment.

The 8,000 square foot expansion and renovation will elevate all aspects of the club including additional fitness space for strength training, functional turf training areas and expanded studios. Sport&Health Crystal Park will be the fitness anchor to the National Landing providing the best value and fitness experience at an affordable price.

“We’re excited to expand our location along with the new development of the National Landing area and the new Amazon headquarters,” said Kirk and John Galiani, Co-Chairmen of US Fitness. “Our successful partnership with JBG has allowed us the opportunity to deliver the ultimate fitness experience to this rapidly growing community.”

US Fitness has over 50 locations nationally and Sport&Health is the company’s award-winning, full-service health club brand in the DMV area with 10 premier clubs.

The expansion and renovation are scheduled to begin in the Spring of 2020 and to be complete by the Summer of 2020. US Fitness anticipates minimal disruption to the current facility with most of the work taking place in the expansion space.

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Arlington’s first indoor running studio is opening this weekend in Clarendon.

Formula Running Center (3101 Wilson Blvd) features coached treadmill and strength workouts for runners at all levels, in addition to runner recovery resources and private training.

The 5,000 square-foot studio, in the former American Tap Room space, plans to open its doors this Saturday and Sunday for free classes and tours of the studio, with pre-registration required.

“We wanted to make sure we weren’t just another fitness studio, and that we were going above and beyond for our athletes,” said co-owner Chris Hoffman.

Hoffman, an avid runner, founded the studio with fellow athlete Nicole DonVito with the goal of providing a one-stop training shop for area runners.

“Not only can they get these great, coached running sessions, but we’re making sure they recover properly to prevent injury,” Hoffman said. “And that’s whether they’re getting ready to run their first mile, or training for a marathon.”

Running workouts are coached on state-of-the art Woodway treadmills, with scoreboard screens throughout the studio displaying progress. Runners are encouraged to wear heart-rate monitors, which will be available for rent in the studio.

Recovery services include guided foam rolling, yoga, and stretching classes, muscle compression wraps, an infrared sauna, a cold water “ice pod,” and a cryotherapy machine, which uses localized freezing temperatures to soothe muscles.

Membership starts at $104 per month for four “credits,” with first time discounts and credit packs available. Each class and most recovery services will cost one credit, and the cryotherapy machine will be two credits.

The studio applied for a construction permit in February, per county records. It will join the ranks of nearby boutique fitness studios SoulCycle and Barry’s Bootcamp, among others, and is also just steps from the Clarendon Metro station and running store Pacers.

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Arlington’s first indoor running studio is coming soon to Clarendon.

Formula Running Center will feature coached treadmill workouts focusing on high-intensity intervals training and high performance recovery, with classes catered to runners of all fitness levels.

Additional features in the space include full-body cryotherapy, an infrared sauna, a cold water plunge pod, stretching classes, and more.

“Our comprehensive list of classes and recovery services is made to keep you hitting the tread, pounding the pavement, and crushing personal fitness goals,” the company wrote on its Facebook page.

Formula Running Center is slated to open this fall, according to owner Christopher Hoffman. It will be located on the first floor of the office building at 3101 Wilson Blvd, in the former American Tap Room Space.

The member-based running and fitness center was previously called “FootFire” in permit filings last year.

The studio applied for a construction permit in April, per county records. It will join the ranks of nearby boutique fitness studios SoulCycle and Barry’s Bootcamp, among others, and is also just steps from the Clarendon Metro station and running store Pacers.

The studio is sponsoring the upcoming Clarendon Day Run on Saturday, September 21.

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CorePower Yoga and VIDA Fitness aren’t open yet, but they’re offering free classes for anyone looking to get a little more limber in Ballston.

Today (Thursday), VIDA Fitness is offering a “Glow Up! Power Yoga Class” from 6-7 p.m. at the Ballston Freshfarm Market (901 N. Taylor Street). The VIDA Ballston website describes the class as an outdoor yoga class aimed at improving flexibility and reducing stress.

VIDA has been holding free fitness classes the first Thursday of every month since May, with rotating themes and topics. The next fitness event — Pinot and Pilates — is planned for Sept. 5. The free classes are scheduled to run through November.

VIDA is planning to open its new Ballston location in the still-under-construction 4040 Wilson Blvd tower The opening date has not been announced, but staff said VIDA is eyeing an early 2020 opening.

CorePower Yoga, meanwhile, is scheduled to open at Ballston Exchange on Thursday, August 22, and has also been holding a series of free yoga events ahead of its launch.

Next Friday, August 9, the yoga studio will host a sunset yoga event from 5:30-6:30 p.m at 4201 Wilson Blvd. The event is free and open to the public, though attendees are encouraged to bring their own mat and water. Another free yoga class is scheduled for Monday, Aug. 30.

Photo 1 via Facebook/Ballston Exchange

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Update at 12:20 p.m. — The gym is opening this Saturday, July 27, from 11 a.m.-2 p.m., according to its owner.

Earlier: Potential patrons of an upcoming gym in Courthouse may have to wait a few more days before they can give the facility a test run.

Owner Mike Savitch, a bobsledder who represented the Virgin Islands in the 2002 Winter Olympics, told ARLnow that The Conditioning Room (2050 Wilson Blvd) should be open within two weeks, but hasn’t settled on an exact day.

Located near the Courthouse Metro station, in the former Cosi space, the new gym has missed Savitch’s desired opening date of June 1. But progress is being made: Savitch said he has moved in the exercise equipment in and hired artist Jack Labadie to put the finishing touches on the space with his graffiti-style artwork.

Unlimited memberships will be available for $205 per month. Once the gym opens, scheduled classes are set to run throughout the day Monday through Saturday.

The gym will also offer a free trial class on Saturdays at 10:30 a.m.

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The expanded EvolveAll fitness studio near Columbia Pike is now open, after missing the mark on its original goal to open in May.

Owner Emerson Doyle said that the company had problems “trying to line up getting out of our old lease, coordinating the move, finishing the build out, and getting our [certificate of occupancy] with Arlington County.”

“Everything always takes longer then our optimistic minds think,” Doyle said.

The Columbia Pike studio, which is located at 1058 S. Walter Reed Drive, has 10,000 square feet of space, separated into four rooms that allow trainers to run simultaneous classes.

EvolveAll has nine instructors who teach a wide gamut of classes including children’s martial arts, Brazilian Jiu-Jitsu, kickboxing, yoga and fitness boot camps. Personal training and massage therapy are also offered.

“We have the same schedule as before but are adding early morning yoga and bootcamp classes, starting with Tuesday and Thursday at 6:15 a.m.,” Doyle said of the new class schedule.

The company’s website notes that the fitness studio aims to serve as a “meeting space for local communities of growth minded people.”

Photos courtesy EvolveAll

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Almost exactly five years after it first launched in Courthouse, kickboxing gym franchise 9Round has left Arlington.

At one point, 9Round had three locations in the county, in Courthouse, Ballston and Columbia Pike. All three are now shuttered.

A letter in the window at the Courthouse location (2250 Clarendon Blvd) confirmed the closure was permanent.

“We regret to inform you that 9Round NoVa will be closing, with our last day of training on Saturday, June 22,” the sign reads. “We want to thank you all for your loyalty and patronage!”

A email address listed on the sign, for patrons to seek additional information, is no longer active. Phone numbers for the Arlington locations go straight to voicemail and their respective webpages are no longer active.

Both the locations at 927 N. Quincy Street in Ballston and the original location at Courthouse were locked up and in the midst of having gym equipment packed up.

The Columbia Pike location (2501 9th Road S.) closed earlier this year and is already in the process of being converted into an F45 gym, though the website says the gym is not yet open.

Ashley Hopko contributed to this story

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