Core Confidence – A barre3 + District Pelvic Health Event

Join us for a special barre3 event focused on building strength from the inside out. We’re teaming up with District Pelvic Health’s Rachel Payne, a Falls Church-based physical therapist specializing in pelvic floor therapy—to explore the essential role of the deep core and pelvic floor health in movement, stability, and overall well-being. You’ll experience a signature 45-minute barre3 class designed to support and engage your core, followed by a guided discussion and Q&A with Rachel. After you complete your purchase, please be sure to add yourself to the class on July 17, you will be redirected to the webpage to do so.