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Local is everything

Author: Kaiser Permanente

Kaiser Permanente serves 12.9 million members in nine states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal Permanente Medical Group physicians, specialists, and team of caregivers. In the Mid-Atlantic region, Kaiser Permanente provides care at 34 medical centers located in Maryland, Washington, DC, and Virginia. With 1,800 physicians in more than 65 specialties, the Mid-Atlantic Permanente Medical Group, which provides care exclusively to Kaiser Permanente members, is the largest integrated multispecialty medical group in the region.


Healthcare shouldn’t require a map

Published October 20, 2026 at 12:45PM
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Open enrollment is here. Know what to consider when choosing a health plan.

Open enrollment is here, and many people are comparing health insurance options for the coming year.

Cost matters. So do premiums, deductibles, and physician networks. But one question is just as important: How easy will it be to get the right care, when and where you need it?

Health care can feel unnecessarily complicated when appointments, lab work, imaging, prescriptions and specialists are spread across different locations and systems. That can leave patients coordinating care, repeating their medical history and tracking down what is covered.

The Challenges of Traditional Health Care

In traditional health care, insurance is often separate from the doctors, specialists, pharmacists and other clinicians who deliver care. That separation can put patients in the middle: making appointments, requesting records, scheduling follow-ups and confirming coverage.

Kaiser Permanente takes a different approach by connecting care and coverage within one system, so the experience is designed to work together from the start.

A Connected Health Care System

At Kaiser Permanente, doctors, specialists, pharmacists and care teams use one, shared electronic health records to provide coordinated, convenient and personalized care. That means everyone involved in a member’s care can work from the same information.

For busy Northern Virginia families balancing work, school, commuting and community responsibilities, that connection can make care easier to manage and more convenient.

What Integrated Care Looks Like

Consider a member who sees a primary care physician for persistent fatigue. They may need bloodwork, follow-up care or a specialist referral. In Kaiser Permanente’s integrated system, that information stays connected through the member’s electronic health record.

Results are available through the shared electronic health record. If needed, the specialist can review the same record, see lab results, and coordinate with the rest of the care team without waiting for records to be transferred to a separate office.

Pharmacists are part of that same care team, with access to the clinical information needed. They can view diagnoses, prescriptions, and lab results to help ensure medications are safe, appropriate, and effective. The goal is fewer missed steps, fewer duplicate tests and fewer delays in treatment or follow-up.

Convenience Designed for Real Life

In today’s fast-moving world, consumers expect convenience in nearly every part of life, and health care should be no exception.

Convenience is built into the model. In many cases, members can address multiple health needs in one visit, from seeing a doctor to completing lab work or picking up a prescription.

The connected experience extends online. Members can also schedule appointments, review test results, refill prescriptions, message their care team, and access virtual care through one platform. When traveling, they can view their Kaiser Permanente health information and use virtual appointments through the app.

Better Connected Care Can Support Better Health

Integrated care is about more than convenience. It also supports Kaiser Permanente’s approach to value-based care, which focuses on keeping people healthy and improving outcomes—not simply delivering more tests, procedures or office visits.

With care and coverage connected, care teams can focus on prevention, early intervention, and follow-up. Members receive reminders about screenings, vaccinations, wellness visits and ongoing care, helping members stay up-to-date on all their health care needs and ultimately, helping them live longer, healthier lives.

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Popcorn Brain: How to Reclaim Your Focus in an Always-On World

Published October 13, 2026 at 4:45PM
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By: Ross Goodwin, MD, psychiatrist at Kaiser Permanente

Between email, text messages, social media feeds, breaking news alerts, and endless to-do lists, our attention is constantly being pulled in different directions. If that sounds familiar, you may have experienced what’s being called “popcorn brain.”

While popcorn brain is not an official medical diagnosis, the term has gained popularity as a way to describe a scattered, overstimulated mental state where thoughts seem to jump from one thing to the next, making it hard to focus, relax, or stay present. With digital devices and apps being integrated into daily lives, many of these challenges stem from passive screen time and constant digital stimulation.

What is popcorn brain?

To better understand popcorn brain, think about popcorn kernels popping in a bag. One moment your attention is on a work project. The next, you’re checking a text message, scrolling through social media, responding to an email, or reading a news alert.

Popcorn brain describes what happens when the brain becomes accustomed to constant stimulation and frequent interruptions. Over time, slower-paced activities such as reading a book, completing a work task, having a meaningful conversation, or simply sitting quietly can feel more difficult.

Here are some signs you may be dealing with popcorn brain:

  • Struggling to stay focused on one task
  • Feeling compelled to check your phone frequently
  • Having difficulty concentrating during conversations
  • Feeling restless during quiet moments
  • Becoming anxious when disconnected from your devices
  • Multitasking throughout the day without feeling productive

It’s worth noting that many of these symptoms overlap with those of attention deficit hyperactivity disorder, or ADHD. However, “popcorn brain” is not a diagnosable condition and should not be mistaken for ADHD, which is present from childhood and results from differences in the brain’s development. If these symptoms become overwhelming or disrupt your daily activities, reach out to your mental health provider or primary care doctor for help.

The connection between popcorn brain and anxiety

For many people, popcorn brain affects more than just focus. It can also increase feelings of stress and anxiety.

When the brain is constantly reacting to notifications, messages, and information, it has fewer opportunities to rest and process experiences. Many people report feeling mentally “on” all day long, leading to chronic exhaustion and fatigue.

This cycle can create a sense of information overload, making it harder to concentrate, sleep, and fully engage with the people around us.

Tips to regain focus and be more present

The good news is that to address popcorn brain, you don’t have to give up technology entirely. The goal is to use it more intentionally. Try these tips to reduce digital distraction on your brain and strengthen your focus:

  • 1.      Silence nonessential notifications. Every alert competes for your attention. Turn off notifications that do not require immediate action.
  • 2.      Track your screen time. Many phones now provide weekly reports. Review your usage honestly and consider what healthier activities you might be replacing with scrolling.
  • 3.      Create a purpose before picking up your phone. Ask yourself what you need to do. Check the weather? Respond to a text? Read an email? Complete the task and put the phone away.

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