Take a deep breath and join us for guided breathwork, meditation, and movement. This calming experience is designed to reset your mind, relax your body, and recharge your energy.
No experience necessary—just come as you are!
Breath, Meditation and Movement
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![Poster advertising Breath, Meditation, & Movement class with colorful yoga mats and venue details at The Haven Mason Square.] ,...](https://www.arlnow.com/wp-content/uploads/2026/07/event-6600392792228887481.jpg "event-6600392792228887481 | ARLnow")