Fiber + Fuel: A Nutrition Chat with Jennifer Hanft MS RD
Join us after the 5:30pm class on Wednesday, October 22 for a nutrition talk with Registered Dietitian Jennifer Hanft. With over 15 years of experience, Jennifer will break down the essentials of protein and fiber—why they matter, how much you really need, and simple ways to get them into your daily meals. You’ll walk away with practical, evidence-based strategies to fuel your body with clarity and confidence.