Free Your Mind Yoga is a gentle vinyasa hosted on the 2nd and 4th Friday each month in the Tiffany Galleries at MoCA Arlington. This class is free to attend. Registration is encouraged but not required.
Free Your Mind Fridays are an educational space for newly-certified instructor, Talia Roman, to begin her teaching career, while providing a free learning space for the community. Free Your Mind Yoga is open to all levels and will offer modifications and adjustments centered around different experiences. Founded in growth and joy, be sure to take advantage of this unique and wonderful opportunity!
Participants should bring their own mat and water bottle. No late entry