Join Kirsten Leah every 3rd Sunday of the month for a 30 minute meditation session in MoCA Arlington's galleries. Each session will feature a different gallery and set of works to contemplate.
Create deeper connections with yourself, promote relaxation, and enhance your appreciation for the artistic expressions around you. These 30 minute meditations will guide you through grounding breathwork practices to concentrate your attention on different textures, colors and shapes and begin to bring awareness to how the art makes you feel.
This program is free to attend.