Get Newsletter
  • About
    • About Us
    • Contact Newsroom
    • Email Newsletter
    • Letters to the Editor
    • License Image
    • Our Staff
  • Advertise
    • Advertising Info
    • Submit Announcement
    • Submit Event
    • Submit Home Listing
    • Submit Obituary
  • Events
  • Explore
    • Announcements
    • Listings of the Day
    • Merch
    • Obituaries
    • Other Local Outlets
    • Press Releases
    • Readers’ Choice
    • Real Estate
    • Restaurants
    • Sports
  • Public Notices
    • About Public Notices
    • Place Notices
    • View Notices
  • Support ARLnow
  • About
    • About Us
    • Contact Newsroom
    • Email Newsletter
    • Letters to the Editor
    • License Image
    • Our Staff
  • Advertise
    • Advertising Info
    • Submit Announcement
    • Submit Event
    • Submit Home Listing
    • Submit Obituary
  • Events
  • Explore
    • Announcements
    • Listings of the Day
    • Merch
    • Obituaries
    • Other Local Outlets
    • Press Releases
    • Readers’ Choice
    • Real Estate
    • Restaurants
    • Sports
  • Public Notices
    • About Public Notices
    • Place Notices
    • View Notices
  • Support ARLnow
Get Newsletter
  • About
    • About Us
    • Contact Newsroom
    • Email Newsletter
    • Letters to the Editor
    • License Image
    • Our Staff
  • Advertise
    • Advertising Info
    • Submit Announcement
    • Submit Event
    • Submit Home Listing
    • Submit Obituary
  • Events
  • Explore
    • Announcements
    • Listings of the Day
    • Merch
    • Obituaries
    • Other Local Outlets
    • Press Releases
    • Readers’ Choice
    • Real Estate
    • Restaurants
    • Sports
  • Public Notices
    • About Public Notices
    • Place Notices
    • View Notices
  • Support ARLnow

Local is everything

Event
October 23, 2025 1:00 pm -1:30 pm

Mid-Day Flow with Spenga

Info
This event has passed.

The Haven at Fuse Room 2500

The Haven at Fuse 3401 Fairfax Dr

Arlington, Virginia 22201

Website Social

Take a break from your busy schedule and join us for 30-minute Mid-Day Flow with SPENGA on campus! This quick, refreshing stretch session is designed for everyone! Feel free to drop by, stretch out, and return to your day feeling revitalized!


Back to Calendar

Featured Events

Go to Webinar: Credit Score 101

Webinar: Credit Score 101

April 23, 2026 12:00 pm -1:00 pm

Credit Score 101 Hosted by Tanise Bing

Read More

Go to “Hope Amid Hardship”

“Hope Amid Hardship”

April 18, 2026 6:00 pm -9:00 pm

The St. Andrew’s Players present a musical revue featuring a collection of iconic Broadway songs centered around the theme of “Hope Amid Hardship.”

Read More

More Events

Creative Open Studio: Vintage Letterpress Card Making

May 9, 2026 11:00 am -4:00 pm

Read More

Arlington Palooza

May 16, 2026 1:00 pm -6:00 pm

Read More

FREE Home Buying Workshop: Discover Arlington + The Davenport Group

May 19, 2026 6:30 pm -7:30 pm

Read More

Annual Cancer Survivors Celebration

May 15, 2026 5:30 pm -7:30 pm

Read More

Preparing to Sell Your Home

April 30, 2026 6:30 pm -7:30 pm

Read More

Lyon Park Plant Sale

April 18, 2026 11:00 am -2:00 pm

Read More

About the Calendar

This event calendar is a free community resource populated exclusively via user submissions.

We ask that all events submitted be publicly-accessible, one-time or short-run events that take place in Arlington County.

ARLnow cannot independently verify that all information submitted is correct.

Arlington, VA

  • Advertise
    • Contact Us
    • Email Newsletter
    • Event Calendar
    • Privacy & Other Policies
    • Public Notices on ARLnow
    • Readers’ Choice
    • Site Navigation
  • ARLnow (Arlington)
    • ALXnow (Alexandria)
    • FFXnow (Fairfax Co.)
    • MoCoShow (Montgomery Co., Md.)
    • PoPville (Washington, D.C.)
    • Potomac Local (Pr. Wm. & Stafford)
    • RunWashington
    • WSHnow (D.C. area)

©2026 Copyright Local News Now LLC. All Rights Reserved.

ARLnow® is a registered U.S. trademark of Local News Now.