Explore how diet affects long-term health, bust food myths, and learn practical steps to build healthier eating habits.
We all know that nutrition matters, but how do food choices shape long-term health and what can we do about it?
Join us for an interactive workshop where we bridge the gap between nutritional science and daily life. We’ll explore the powerful links between diet and disease prevention, look at fad diets and food myths, and define a healthy diet according to evidence-based guidance.
Making a diet change can be like running an obstacle course. We will identify the hurdles that hold you back—whether it’s time limitations, cooking skills, label-reading, or just old habits that are hard to shift. Participants will have the opportunity to self-assess their current routines, and discuss practical, real-world strategies for overcoming barriers.
What you will learn:
How diet can reduce chronic disease risk
What a healthy diet looks like
Which barriers keep us from eating healthy
How to begin changing my eating habits
Saturday, April 25 at 10:30 AM
About the speaker:
Anne Marie Hvid is the founder of Strategies for Better Health (SBH), a boutique nutrition coaching company based in the City of Falls Church. Similar to a personal trainer experience, Strategies for Better Health empowers individuals, families, and seniors to make practical diet improvements that fit their daily routines and lifestyle.
Instead of short-term diets or quick fixes, we help clients build healthy habits for longevity, disease prevention, and weight management. The program relies on evidence-based nutrition, with nothing to buy except real food. For more information, visit www.strategiesforbetterhealth.com