Join us for a special 60-minute barre3 workshop designed for pregnant and postpartum bodies. This class blends foundational barre3 movements with specialized exercises and cues to support strength, posture, and overall well-being during this unique stage of life.
Expect to move through grounding warm-ups, focused flows to strengthen key areas, and expert education on the “why” behind each move—like the connection between breath and the pelvic floor. Come as you are, leave feeling empowered, supported, and connected.