Welcome Spring with a refreshing wellness experience designed to help you reset and bloom! Join the Rosslyn BID on Saturday, March 28 from 9:30 a.m. to 11 a.m. at the NOW for mindful moments and revitalizing activities led by wellness experts, Andria Winger and Shannon Howard.
In this 90-minute guided session, enjoy a variety of wellness exercises including sound bath and breathwork techniques, a mindful walk around Rosslyn, and somatic reflection integration. Andria will guide you through powerful breathing techniques while Shannon creates a rich soundscape using crystal bowls and other sacred instruments. Plus wrap up your wellness experience with refreshing treats from South Block!