Join us for a feel-good flow to stretch, breathe, and reset midweek. Grab your journal, roll out your mat, and vibe with us for a 60-minute yoga session that ends with time to reflect with pencil and paper in hand.
Anastassia discovered yoga as part of her journey to cultivate better mental and physical health. She initially completed her initial Yoga Teacher Training to gain a deeper understanding of the practice, but realized that she loved teaching and supporting others. She believes that yoga mirrors daily life, and she hopes to help her students cultivate strength, resilience and flexibility in both.
Participants should bring their own mat, water bottle, and a journal. No late entry
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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:
1st : Intuitive Art Making
2nd: Meditation & Breathwork Practice
3rd: Yoga
4th: Community Wellness Class–March 26: stARTing a journal practice!
Other months it will be…tea blending, aromatherapy, and more
5th: Sound Bath — the upcoming Fifth Wednesdays: April 30, July 30, October 29