Event

Yoga & Flow with SPENGA

Poster for Yoga & Flow with Spenga at The Haven at Mason Square; Thursdays 12–1 PM, Jun 8–Aug 8, all ages, free and open to the public.

Join us in the Haven as we take time for mindfulness and movement lead by SPENGA Ballston. This calming experience will help you recenter as you wind down your week. All yoga levels are welcome!