Here is the unedited response from Janet Murphy (IG):
I am Janet Murphy, the Independent Green Party Candidate for the Virginia General Assembly House of Delegates. My district, the 48th, includes parts of Mclean out to the Beltway, North Arlington, Crystal City, Rosslyn. So its fun for me to get around most of this district on my bicycle, which I do. Naturally, I applaud and support expanded Arlington Bike Share. It has been an exciting pleasure from the beginning to be involved as a candidate and I recommend it.
The Election: More Candidates, Less Apathy
The legislative body I aspire to is the oldest in the USA. It was initially the House of Burgesses where George Washington served. During the Revolution it became a bicameral General Assembly. The job pays $17,640.00 per year. The assembly meets starting in January in Richmond for 1-1/2 or two months. One day per year they meet in Williamsburg. The business of the General Assembly is to decide on the commonwealth budget, and pass legislation.
Many of the incumbents run unopposed. There is no limit in Virginia to the amount of money a candidate can accept from a donor. Many companies and public utilities donate money to the candidates. www.vpap.org shows the sources of contributions to candidates. There are only two independent members of the general assembly. I call for more Independent and Green Party candidates to run for all public offices. We need more candidates, less apathy.
Transportation: More Trains, Less Traffic
We need more trains, less traffic. Cut taxpayer subsidies to auto, oil, asphalt and cement. Shift funds to dedicated passenger track for Virginia Rail Express. Install electronic signs by VRE to show next train. Build a new rail tunnel under the Potomac to cut crowding on the Orange Line. Align with the Sierra Club http://vasierraclub.org/wp-content/uploads/2011/07/NO-Virginia-Transit-Vision.pdf Transit plan for Northern Virginia, which is the product of study.
Environment: Green New Deal
We need green jobs. 100,000 new solar jobs have been created in the United States in the last two years. We can grow those green jobs and revenue from clean renewable energy in Virginia. Wind energy investment will create jobs as well as green power. Increase the Renewable Portfolio Standards to move to green clean energy. Dominion Power could and should move to over 20% RPS. We need to invest in geothermal heating and cooling systems for state buildings. We need expanded solar systems above parking lots like solar programs announced last week at Dulles Airport, and at James Madison University, and on the Redskins football stadium.
We need Home Rule for Virginia: We need to take control against environmental exploitation such as fracking or mountaintop removal. Virginia is one of only 7 states in the US still fully subject to Dillons Rule, which means that the local municipalities can be helpless to prevent environmental exploitation.
I support strong gun control. I ask for your vote on November 8. Thank you!
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or