Lane Markings Repainted Near Pentagon — The lane markings on Route 110 near the Pentagon were repainted this week after NBC4 alerted VDOT to “awkward lane markings” left there by construction work. Before the repainting, “motorists drove along seemingly in one lane, only to have that lane disappear right under them,” NBC4’s Adam Tuss said. [NBC Washington]
Va. Anti-Sodomy Law Overturned — A U.S. appeals court panel has ruled that Virginia’s anti-sodomy law is unconstitutional. The case involved a man accused of soliciting sodomy with a 17-year-old girl. One of the judges said that “Virginia can and should punish adults who have sexual relations with minors, but the state cannot use an unconstitutional law to do so.” [Richmond Times-Dispatch]
Arlington Plans to Sell $264 Million in Bonds — Arlington County is planning to sell up to $264 million in municipal bonds next month. The sale would include $94 million in new bonds and $170 million in refinanced existing bonds. The debt service on the new bonds will add about $8.7 million per year to the county’s budget. [Sun Gazette]
Moran Calls for Action on Climate Change — Rep. Jim Moran (D-Va.) took to the House floor on Tuesday to call for Congress to take action to “prevent further damage from climate change by developing a long-term strategy to address the issue.” [YouTube]
Photo courtesy Scott Shelbo
Gun store Nova Armory is now open in Clarendon, after moving from its previous Lyon Park location. The store at 2607 Wilson Blvd opened on the same day that ARLnow…
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Our two-day stormy stretch is expected to carry on into Sunday, so make sure you take advantage of any sunny and dry periods as we head into the weekend. The…
Navigate the complex world of wine from the team at Arrowine & Cheese in the new The Nose That Knows column.
“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or