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Olympic Weightlifters to Host Training Camp

Cara Heads Slaughter (photo via CH Fitness and Performance)Former Olympic weightlifter Cara Heads Slaugher will host an “Olympic Weightlifting Training Camp” in Arlington over Labor Day weekend.

Heads Slaughter will partner with her former Olympic teammate, Kendrick Farris, to host the two-day event at her personal training studio, CH Fitness and Performance. The business is based out of the Crossfit South Arlington space at 607 S. Ball Street, just north of Crystal City.

The event sold out in two weeks back in June, according to spokeswoman Rebecca Grapsy, and will include 20 weightlifters each in two, four-hour sessions spread out over Saturday, Aug. 31 and Sunday, Sept. 1. From a press release:

The sport of Olympic weightlifting has experienced a tremendous resurgence in popularity. Competitions consist of 3 attempts at each of the two lifts of the ‘snatch’ and the ‘clean and jerk’ — top athletes will put hundreds of pounds overhead in displays of athleticism and strength. Athletes of all ages are using the lifts to enhance their fitness program, or to improve their performance in other sports.

Heads Slaughter, who competed in the 2000 Olympic games in Sydney, relocated CH Fitness and Performance from Southern California to Northern Virginia last year.

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