Former Olympic weightlifter Cara Heads Slaugher will host an “Olympic Weightlifting Training Camp” in Arlington over Labor Day weekend.
Heads Slaughter will partner with her former Olympic teammate, Kendrick Farris, to host the two-day event at her personal training studio, CH Fitness and Performance. The business is based out of the Crossfit South Arlington space at 607 S. Ball Street, just north of Crystal City.
The event sold out in two weeks back in June, according to spokeswoman Rebecca Grapsy, and will include 20 weightlifters each in two, four-hour sessions spread out over Saturday, Aug. 31 and Sunday, Sept. 1. From a press release:
The sport of Olympic weightlifting has experienced a tremendous resurgence in popularity. Competitions consist of 3 attempts at each of the two lifts of the ‘snatch’ and the ‘clean and jerk’ — top athletes will put hundreds of pounds overhead in displays of athleticism and strength. Athletes of all ages are using the lifts to enhance their fitness program, or to improve their performance in other sports.
Heads Slaughter, who competed in the 2000 Olympic games in Sydney, relocated CH Fitness and Performance from Southern California to Northern Virginia last year.
Recent Stories

Let the Arlingtones surprise your friend or sweetie this Valentine’s Day with a barbershop quartet singing love songs in four part a cappella harmony! Choose from a small selection of songs in our repertoire to surprise your special someone.
$75 for two songs delivered to a place of your choice by a live, in-person quartet. Includes a classy tin of chocolates, fresh red rose and personalized card. Small mileage surcharge for >5 miles outside Arlington VA.
$30 Facetime/Skype valentine- two songs delivered ‘live’ via Facetime or Skype at an agreed-on time.
$20 virtual valentine- two pre-recorded quartet songs delivered via email with a personalized message.

Have you noticed a striking sculpture at Monroe Street and Wilson Boulevard? It’s the Museum of Contemporary Art Arlington’s newest installation, Make Your Mark, by Arlington artist, Adam Henry. This sculpture celebrates MoCA Arlington’s rebranding and brings the museum’s energy outdoors.
On February 11, come inside when the museum’s galleries reopen with two new exhibitions: Rebecca Rivas Rogers: Grey View and Crisis of Image.
Grey View, in the Wyatt Resident Artist Gallery, is an homage to “gray” and a snapshot of the artist’s process. Consisting of photographs, collage, and a site-specific installation, this show is an outgrowth of Rivas-Rogers’ visual investigations into places you see on your way to somewhere else.
On the main level, Crisis of Image features artists who seek equity in today’s saturated visual world by developing new methods related to the production of images.
Valentine Pop-Up at George Mason University
Valentine gifts for someone special or for yourself are here at George Mason University from noon -4pm on February 14, 2023. Satisfy your sweet tooth with Kingsbury Chocolates, find a handmade bag from Karina Gaull, pick up treats from Village
Standup Comedy Showcase Starring Matt Ruby (Comedy Central)
Dead Horse Comedy Productions brings together top comedians from the DMV and beyond for a live standup comedy show!
Matt Ruby, Headliner
Matt Ruby is a comedian, writer, and filmmaker from New York City. His comedy has been filmed by