Editor’s Note: This biweekly sponsored column is written by Rick Gersten, founder and CEO of Urban Igloo, a rental real estate firm that matches up renters with their ideal apartments, condos or houses. Please submit any questions in the comments section or via email.
Hopefully the non-stop winter weather will soon come to an end, but the last few months have been wreaking havoc on fitness routines. The constant snow, ice and wind test even the heartiest of winter warriors. Aside from hitting your local gym, what can apartment dwellers do to fight off the winter blues with fitness? Here are a few of our ideas.
Make Use of Building Amenities — Sure your community gym is the obvious choice, but what about organizing a weekly group yoga or strength training class in your community room? This choice comes with the added benefit of meeting your neighbors.
Set up a Home Gym — This is easier than it sounds. You can get in a great workout with little to no equipment. Resistance bands are probably the best option for space saving and portability. There are plenty of body weight exercises that require zero equipment yet still give you a great workout. Just be mindful of your neighbors, and maybe keep the high impact stuff for the outside workouts. Here is a good workout designed just for apartments to keep the noise to a minimum.
Exercise Videos — Long gone are the days of Richard Simmons work out videos, and now we have great options with things like Insanity, P90X and the like. But if exercise videos are only a last resort, there are plenty of options through cable (Comcast has several fitness options On Demand) and Internet for free. Check out Gaiam or Fitness Blender for some great options online if you don’t have cable.
Find a Workout Partner — Nothing says couch potato like cold winter mornings. Find someone to keep you motivated on the days you find it hard to get out of bed. Even if you don’t work out together, find someone who will call or text you to get you moving. Or you could use an app or fitness community to keep you motivated. Gym Pact is a fun way to stay motivated, as you can earn rewards for meeting your goals. Websites like Spark People have a robust community to keep you going.
Not only do these workout options work well on snow days, but they are great for travel, too. Sometimes body weight and a tablet are all you need to get the job done. Just keep up the good work, as spring is right around the corner, and you’ll want all the extra energy to enjoy a D.C. spring.
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The views and opinions expressed in the column are those of the author and do not necessarily reflect the views of ARLnow.com.