Join Club

Wellness Matters: Make Your Workplace Your ‘Healthy Place’

Wellness Matters banner

The following weekly column is written and sponsored by Virginia Hospital Center, a proud member of the Mayo Clinic Care Network and one of America’s 100 Top Hospitals for the third year in a row.

You want to live a healthier lifestyle, but where do you find the time? Scheduling health improvement activities into an already overbooked day a challenge many people face. But what if your workplace was also your healthy place?

Want some simple strategies to get your office moving toward better health? Cathy Turner, Virginia Hospital Center’s Director of Health Promotion & Senior Health, offers the following tips:

  • At least once an hour, get up from your desk for a few minutes to stretch and step in place
  • Go for a short walk
  • Opt for a bathroom or water cooler on the other side of the building
  • Walk to a colleague’s office instead of calling or emailing
  • Have a walking meeting
  • Use the stairs instead of the elevator
  • Pay attention to your meals and snacking and include proteins to fuel your energy needs

Virginia Hospital Center’s innovative HealthWorks program brings the healthy to your office.

HealthWorks collaborates with Fairfax County’s LiveWell program to provide screenings and workshops at multiple locations and events throughout the county. LiveWell Coordinator Amanda Cohill, BS, ACSM EP-C, says her program’s goal is to improve the health and well-being of Fairfax County employees and retirees. “We give them information and tools to make informed decisions about their health. In addition, we offer a variety of programs, events and screenings throughout the year to keep them engaged. Our employees have enjoyed outstanding results thanks to Virginia Hospital Center’s HealthWorks program.”

HealthWorks gives you the tools to feel better, live better and work better, including:

  • On-site health screenings and assessments for blood pressure, body fat, cholesterol, bone density and more, as well as reliable guidance to improve your numbers.
  • Lectures and workshops for stress management, diet and exercise, and women’s and men’s health, tailored to meet the specific needs of you and your coworkers.
  • Multi-session seminars for smoking cessation, weight loss, cholesterol reduction and other chronic medical conditions. Learn practical guidelines to address these conditions before they escalate.
  • Clinically proven information and advice from registered nurses, registered dietitians, fitness professionals and certified health coaches.

Employers! Call 703-558-6740 or email Cathy Turner to learn more about HealthWorks and develop the best program for your organization. “HealthWorks is a great way to enable employers to make a difference in their employees’ lives by creating a corporate culture that promotes healthy living.” Fees are structured for companies large and small, so you can customize how you spend your wellness dollars.

The views and opinions expressed in the column are those of the author and do not necessarily reflect the views of ARLnow.com.

Recent Stories

Good Thursday evening, Arlington. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier today…

Last year, an attempt to broaden the Arlington police auditor’s access to police records quietly fizzled before reaching the public for discussion.

George Mason University’s new Fuse at Mason Square in Arlington, is poised to become a 345,000-square-foot collaborative and digital innovation space in the heart of the Rosslyn-Ballston Corridor. “As Mason expands in…

These tree care companies serve Arlington County and received Washington Consumers’ Checkbook’s top rating for quality (as reported by their customers in Checkbook’s surveys).

Award-winning drag queen Tara Hoot is bringing her Family Fun Story Time Brunch to Arlington at Freddie’s Beach Bar! Saturday April 6 at noon! Join Tara for songs, stories, puppets, bubbles and joy! It’s not just stories, it’s a SHOW that’s perfect for kids and kids at heart–fun for everyone! Plus a tasty brunch at Freddie’s! Click the link and make your reservations now! ❤️ 🫧 🌈

Submit your own Announcement here.

The Summer 2024 STEAM (Science/Technology/Engineering/Arts/Math) Fellowship application is now open! Apply by April 15 to be considered!

The STEAM Workforce Development Teacher Fellowship provides Arlington Public Schools (APS) high school, middle school, and elementary school teachers with opportunities to learn about workplace needs in STEAM-related fields and for them to use the experience to enhance student learning to match workplace expectations in a selected industry. STEAM Fellows participate in a three-week summer fellowship, receiving a $4,000 stipend upon completion.

Applicants planning to pursue a fellowship in the arts must demonstrate how they will build connections between the arts and science, technology, engineering, or mathematics.

Click the button to learn more, share, apply, and see the variety of fellowships completed in previous years.

Read More

Submit your own Announcement here.

Free Right-Sizing Workshop – How to Get Rid of Your…

Cody Chance and Dick Nathan of Long & Foster are hosting a free workshop at our office on Cherry Hill Rd. (formerly Lee Highway) on the topic of “down-sizing” Thursday, March 28 from 5:30-7:30. We have created a workbook with

Portofino Italian Wine Dinner, April 6, 6:30pm

Four course Italian dinner, paired with 2 wines each. The wines will be served “blind” and notes on each wine will be discussed. The event is coordinated with Elite Wine Importers and The Portofino Restaurant. The dinner is on Saturday,

×

Subscribe to our mailing list