Flash Flood Warning including Arlington VA, Alexandria VA, Burke VA until 3:00 AM EDT pic.twitter.com/HI6nKKyWR7
— NWS DC/Baltimore (@NWS_BaltWash) July 29, 2017
If you are reading this just after midnight on Saturday, it might be because your phone just buzzed mercilessly to alert you to a new Flash Flood Warning.
The National Weather Service issued the warning for all but the northernmost tip of Arlington. It is in effect through 3 a.m.
Another round of very heavy rain is making its way through Arlington and surrounding communities and forecasters say that flash flooding “is expected to begin shortly.”
THE NATIONAL WEATHER SERVICE IN STERLING VIRGINIA HAS ISSUED A * FLASH FLOOD WARNING FOR… THE CITY OF FAIRFAX IN NORTHERN VIRGINIA… ARLINGTON COUNTY IN NORTHERN VIRGINIA… THE CITY OF FALLS CHURCH IN NORTHERN VIRGINIA… CENTRAL FAIRFAX COUNTY IN NORTHERN VIRGINIA… THE CITY OF ALEXANDRIA IN NORTHERN VIRGINIA… * UNTIL 300 AM EDT * AT 1207 AM EDT, DOPPLER RADAR INDICATED ANOTHER ROUND OF HEAVY RAIN PIVOTING ACROSS THE AREA. ADDITIONAL RAINFALL AMOUNTS OF ONE TO TWO INCHES ARE POSSIBLE. FLASH FLOODING IS EXPECTED TO BEGIN SHORTLY. * SOME LOCATIONS THAT MAY EXPERIENCE FLOODING INCLUDE… ARLINGTON, ALEXANDRIA, CENTREVILLE, RESTON, ANNANDALE, SPRINGFIELD, FAIRFAX, FORT HUNT, VIENNA, GROVETON, FALLS CHURCH, HUNTINGTON, MANTUA, FORT BELVOIR, PIMMIT HILLS, REAGAN NATIONAL AIRPORT, ROSSLYN, CRYSTAL CITY, BURKE AND OAKTON. PRECAUTIONARY/PREPAREDNESS ACTIONS… TURN AROUND, DON’T DROWN WHEN ENCOUNTERING FLOODED ROADS. MOST FLOOD DEATHS OCCUR IN VEHICLES. BE ESPECIALLY CAUTIOUS AT NIGHT WHEN IT IS HARDER TO RECOGNIZE THE DANGERS OF FLOODING.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
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