The call went out over a police radio channel shortly before 9 a.m. Wednesday: there’s an active shooter at Washington-Lee High School, with multiple gunshot victims.
Luckily, this was just a drill, an exercise that police and dispatchers used to prepare should such a nightmare scenario ever play out in Arlington.
In fact, Arlington County Police say they have been actively training since 1999 to handle a school shooting or any such “active shooter” situation, an all-too-common occurrence that has traumatized communities across the country.
The department also formed a “Tactical Training Unit” in 2013 to put an increased focus on the issue, providing each patrol officer with a minimum of six “training days” each year, according to a county fact sheet on the issue.
“Patrol officers participate in ‘no-notice’ training three times per year,” the fact sheet says. “This training requires on-duty police officers and firefighters to respond to a mock training scenario and practice integrating police and fire/EMS response to incidents such as ‘Active Violence Events.'”
The police department also has a full-time officer assigned to the county’s “High Threat Response Program” to coordinate how first responders manage such incidents across Arlington’s various departments.
All Arlington Public Schools also conduct at least four “lockdown” drills each year, coordinating with each building’s school resource officers for each one. Those officers also work with APS staff on “tabletop exercises in preparation for emergency situations,” the fact sheet said.
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or