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New Veteran-Owned Cafe and Donut Shop Opening Soon in Ballston

(Updated 05/04/19) Ballston will soon be home to a new veteran-owned cafe serving up breakfast, lunch and doughnuts all-day.

The owners of Good Company Doughnuts and Cafe say they’re eyeing a soft opening on Sunday starting at 6:30 a.m., pending final health and permitting inspections this week.

The cafe is located at 670 N. Glebe Road, on the bottom floor of the 672 Flats apartment building.

Good Company is run by Charlie and Melissa Kachadoorian, his sister Kate Murphy and her husband Jim Murphy, and Tim Terry and Ana Terry.

Tim Terry, Jim Murphy, and Charlie Kachadoorian are Army, Navy, and Air Force veterans.

“We just need a Marine,” joked Kate Murphy.

“We will feed lots of Marines. Marines love doughnuts,” replied Tim.

Good Company will be serving handmade doughnuts baked by Kate Murphy. She uses a 60-quart, 300-pound mixing machine for mixing the dough so heavy she said a forklift needed to move it into the kitchen.

The machine mixes 50-pound batches of dough, which she says yields around 300 doughnuts.

Murphy says she’ll be baking cake and yeast-raised doughnuts with flavors from cinnamon sugar to butter crunch.

The cafe will also serve “light breakfast fare” like smoothies and yogurt parfaits along with”rustic pastries” like quiche and lemon scones. Soups, salads, and sandwiches will be served at lunch, with a signature “Cubano” sandwich made with pork braised in-house daily.

The family enterprise says they hope to expand with dinner offerings after a grand opening planned for Memorial Day, and eventually add a liquor license.

The subway-tiled eatery features a map of Arlington on the wall by the tables, and giant donut-mixer whisks as lampshades.

Good Company partnered with Chicago-based Intelligentsia Coffee for their brews.

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Early Years Preschool is a small non-profit preschool and parents day out program that has served local families since 1992. Early Years Preschool is located in the Cherrydale neighborhood at 3701 Lorcom Lane.

Early Years Preschool offers part-time programs for young children between 12 months – 5 years old. Early Years also offers a 6 week summer program! The school day is 9:30-2:30, with the option of morning extended day offered at 9am. Families have the flexibility of registering for 1-3 days/week in their parent’s day out program (12 months- 2 year olds) and 2-5 days/week for their preschool program (3-5 year olds).

Early Years’ teachers provide a nurturing environment that promotes the development of a child’s emotional, social, cognitive, and physical skills. Creative and stimulating theme-based activities allow each child to develop and learn at his or her own pace through exploration and play.

Learn more about Early Years Preschool by contacting the admissions team at [email protected] or by visiting their website at http://www.earlyyearspreschool.org

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Self-led Decision Making – An IFS Approach

Whenever we feel indecisive, it’s usually because different parts of ourselves see things differently and are motivated by different priorities and concerns. In fact, it’s usually the friction between these different “camps” that makes us feel stuck.

We can mediate

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