It’s very common for teens to feel extra stress during the Back to School period. From tests & papers to sports & clubs, it’s a lot! Especially in an area like Northern Virginia, where education is so highly valued. Here are three strategies that we recommend to our therapy clients for managing stress and maintaining positive relationships with their teens during Back to School:
Meet Students Where They Are: When your teen vents to you about their day, listen. Being “that person” your kids can vent to is the most powerful way you can show genuine support. From time to time, mirror their mood, even if their reaction seems a little dramatic by adult standards. Show you’re listening with eye contact and by repeating what you hear.