Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
Raise your hand if you’re happy with your current body weight. Stamp your feet if you spend way too much time and energy thinking about food and how to lose weight!
Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
A new government study estimates that nearly 80 percent of American adults don’t get the recommended amount of exercise each week (at least 2.5 hours of moderate-intensity aerobic exercise or 1.25 hours of vigorous-intensity activity, or a combination of both) — potentially setting themselves up for years of health problems.
Editor’s Note: This sponsored health and fitness column is written by Virginia Wright, founder of BbG Fitness, which offers group fitness classes around Arlington. Sign up for a free class today.
What exactly does it mean to be healthy? For many of us, “good health” is just a vague notion — until something goes wrong and we’re forced to take a closer look.
