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County Focusing on Suicide Prevention for Mental Health Week

Next week is national Mental Health Awareness Week and Arlington County is using the occasion to emphasize ways residents can help prevent suicide.

From 2005 to 2010 there were 102 suicide deaths in Arlington, according to the county’s Department of Human Services. During those six years, 71 percent of the deaths were among males, and most of those males were in their 30s or 40s.

Arlington’s average yearly suicide rate is 8.21 deaths per 100,000 residents. Though that rate is lower than the comparative national rate of 11.1 suicide deaths per 100,000 people (36,000 deaths in the U.S. per year), Arlington County is reminding residents that they can help prevent a tragedy by recognizing the following early warning signs of suicidal behavior.

  • Talk, threats or plans about hurting oneself, death or suicide
  • Feeling hopeless
  • Feeling uncontrolled rage or anger
  • Acting recklessly, seemingly without thinking
  • Feeling trapped
  • Increasing or excessive alcohol or drug use
  • Withdrawing from friends, family, society
  • Feeling anxious, agitated or unable to sleep
  • Dramatic mood swings
  • Feeling purposeless, with no reasons to live

If someone you know exhibits any of those signs, you’re encouraged to call the Arlington County Mental Health Emergency Service 24-hour hotline at 703-228-5160. If you yourself are having thoughts of suicide, seek help by calling CrisisLink at 703-527-4077 or the National Suicide Prevention Lifeline at 1-800-273-8255.

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Need help dealing with anxiety, depression or stress?

If you’re struggling to cope with anxiety, depression or stress, our virtual psychotherapy services can help. We offer a confidential and convenient service that’s tailored to your needs.

In our practice, cognitive behavioral therapy (or CBT) is an important tool we use to provide effective relief for those facing anxiety and depression. We believe that cognitive change can be used to improve behaviors and emotions, thus allowing you to achieve mental wellness. By understanding the cognitive distortions that lead to negative thought patterns, we are able to create interventions tailored to each of our clients. This empowering approach can help you gain control of how your own thoughts, beliefs, and behaviors impact your experience. With CBT, our service provides an effective treatment that can bring long-term change and mental stability.

Book a free consultation today and see how we can help you live a happier and healthier life.

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St. Charles offers a play-based curriculum in a welcoming, Christ-centered environment.

Our program focuses on socio-emotional development and kindergarten readiness through hands-on and engaging activities. Our programs offer different schedules ranging from 7:30 am-5:30 pm for students, ages 2-5. We feature a full-day Jr. kindergarten class for older 4’s/5’s. Our facility includes a full-sized gymnasium, school chapel, and library. All of our students enjoy music and physical education weekly. Children have an opportunity to participate in enrichment classes such as soccer, basketball, ballet, and science.

We offer Summer Camp with weekly themes and twice a week water play, including Fun Friday moon bounce. Please join us for our Open House Feb. 3 at 9:30 am and 11:00 am. Click here to sign-up.

For more information or to schedule a tour, visit us at www.stcharlesarlington.org or call (703) 527-0608.

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