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Morning Notes

Incentives for Home Energy Efficiency — Arlington County is partnering with a nonprofit group to provide 320 Arlington homeowners with incentives to improve their home’s energy efficiency. Local Energy Alliance Program (LEAP) will provide $125,000 in grants to help homeowners achieve at least a 20 percent energy savings. [Arlington County]

Closures for Weekend 5K Race — A number of streets will be closed in the Williamsburg area on Saturday for the 2nd annual Nottingham Elementary PTA 5K Run/Walk. Parts of Williamsburg Boulevard, Little Falls Road and N. Ohio Street will be closed between 7:30 and 10:30 a.m. Race participants are being encouraged to wear green in honor of St. Patrick’s Day. [Arlington County Police Department]

Yorktown QB to Play at Salisbury — Jordan Smith, the quarterback who helped lead Yorktown High School to an undefeated regular season this past fall, has committed to play football for Salisbury University in Maryland. Salisbury, a Division III program, recruited Smith as a quarterback. [Sun Gazette]

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Morning Notes

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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.

Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.

Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.

See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207

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Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.

Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.

Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).

Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.

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ACFCU’s Homebuying Happy Hour

Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or

Azure Dream Day Spa Grand Opening

Azure Dream Day Spa is hosting their Grand Opening Celebration at their beautiful new spa located at 901 N. Quincy St. on Friday, August 12 from 5-9 p.m.

All are invited to come tour the new spa and to take

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