The Lava Barre (3260 Wilson Blvd) studio will open in a space sub-leased from Saffron Dance. Workouts will incorporate aspects of ballet, interval training, cardio, pilates and the use of props. It’s a high intensity workout, and participants are told they should be prepared to sweat.
“Lava Barre is a community; a corps of people you can count on to motivate, support and keep you on track to help you burn fat, improve your posture and increase your flexibility while shaping the muscles in your body, ” said co-founder Vanessa Ligorria in a press release.
For those leery about the classes being too ballet-centric, co-founder Lauren Price promises it’s a well rounded workout. She says there are different classes for different abilities.
“You don’t have to have taken ballet to be able to do the workout,” Ligorria said. “You don’t even have to be able to touch your toes.”
The high energy classes will have one instructor and around 20 clients. The co-founders are aiming for a community atmosphere where participants motivate each other. Price also said the music helps drive the class.
“We’re really pumping up the energy and pumping up the cardio and interval training, that’s the real difference between us and other studios,” Price said. “We’re also using different props than some of the other studios in the area.”
Although participants can purchase single classes, there will also be a variety of class packages for sale. As the opening day draws closer, more information will be available about deals such as unlimited classes for a month. Visitors will also get to try out a complimentary first class.
Lava Barre is expected to open on July 1.
Tour Country Club Hills to discover its lush herbage, mature trees, and the Victorian and frame houses of the area in Neighborhood Spotlight.
A soggy weekend is on tap after an otherwise pretty nice final week of September. Obviously this week’s big story was the devastation in Florida, the huge scale of which…
Share your input on the Arlington Forestry and Natural Resources Plan by October 3.
A proposed bridge for bicyclists and pedestrians between Crystal City and the Southwest Waterfront area of D.C. has received $20 million in federal funding to move forward. When complete, the…
9th Street Chamber Music is back in business for its second season! 9SCM is disrupting the stereotypes of classical music as stuffy, dry, and elite through dynamic yet accessible performances and its one-of-a-kind String Quartet Intensive for young musicians in the DC Metro area.[9th Street Quartet](https://www.9thstreetchambermusic.com/9th-street- quartet)’s first concert is on Sunday, October 16 at 4:00 PM. The group will offer, for the first time, a ‘Playlist Shuffle’ themed concert featuring single movements of string quartet favorites. Tickets for this concert can be found here, and are $20 for adults and FREE for all students under 18.
Rehearsals began Monday, September 27 for the String Quartet Intensive, welcoming 32 new and returning members to the program. These talented musicians in grades 7 through 12 represent over fifteen area schools throughout Northern Virginia, DC and Maryland, and are an integral part of the growing 9SCM community. Their first performance will take place on Monday, November 28 at 7:30 PM.
Now you can have fun with your family and friends when deciding where to eat!
Just hop aboard The Lunch Train and set the destination for: breakfast, brunch, lunch, dinner, or nightlife!
– No app necessary. Simply go to the website if you’d like!
– No account necessary
– Use your current location or a desired location
– Add restaurants you’re interested in, invite your friends, and play the game!
Join us as we explore Vini Franchetti & their two sister vineyards Passopisciaro (Sicily) and Vini Franchetti (Tuscany) for our Sicily/Tuscany Wine Dinner!
Sunday, Oct 9 @ 6pm
Special Guest: This wine dinner we will be hosting the wine maker