CrossFit may be about to get some competition as the hottest local exercise craze. Lava Barre, a boutique ballet barre studio, is opening soon in Clarendon.
The Lava Barre (3260 Wilson Blvd) studio will open in a space sub-leased from Saffron Dance. Workouts will incorporate aspects of ballet, interval training, cardio, pilates and the use of props. It’s a high intensity workout, and participants are told they should be prepared to sweat.
“Lava Barre is a community; a corps of people you can count on to motivate, support and keep you on track to help you burn fat, improve your posture and increase your flexibility while shaping the muscles in your body, ” said co-founder Vanessa Ligorria in a press release.
For those leery about the classes being too ballet-centric, co-founder Lauren Price promises it’s a well rounded workout. She says there are different classes for different abilities.
“You don’t have to have taken ballet to be able to do the workout,” Ligorria said. “You don’t even have to be able to touch your toes.”
The high energy classes will have one instructor and around 20 clients. The co-founders are aiming for a community atmosphere where participants motivate each other. Price also said the music helps drive the class.
“We’re really pumping up the energy and pumping up the cardio and interval training, that’s the real difference between us and other studios,” Price said. “We’re also using different props than some of the other studios in the area.”
Although participants can purchase single classes, there will also be a variety of class packages for sale. As the opening day draws closer, more information will be available about deals such as unlimited classes for a month. Visitors will also get to try out a complimentary first class.
Lava Barre is expected to open on July 1.
Recent Stories
Good Thursday evening, Arlington. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier today…
All lanes of northbound I-395 were blocked at Glebe Road due to a fatal motorcycle crash.
Federal authorities will investigate a near collision on the ground at Reagan National Airport, ARLnow has learned. The incident happened around 7:40 a.m. today (Thursday). “An air traffic controller instructed…
Inmates at the Arlington County Detention Facility picked up their paddles once again to compete in a pickleball tournament this week — and this time they had some additional friends….
Unlike our competitors, Well-Paid Maids doesn’t clean your home with harsh chemicals. Instead, we handpick cleaning products rated “safest” by the Environmental Working Group, the leading rating organization regarding product safety.
The reason is threefold.
First, using safe cleaning products ensures toxic chemicals won’t leak into waterways or harm wildlife if disposed of improperly.
Second, it’s better for you and your family. Fragrant chemicals in surface cleaners can expose you to a similar amount of pollutant particles as a busy city road, New Scientist reported.
Northern Virginia Family Practice (NVFP), known for its comprehensive concierge healthcare, is thrilled to introduce Mark Sullivan, MD as the newest member of its family medicine team.
Dr. Sullivan brings a wealth of experience in family medicine, underpinned by a passion for delivering personalized, patient-centered care. He has a distinguished background in managing various medical conditions, emphasizing preventive care, health education and chronic disease management. Dr. Sullivan is adept at employing the latest medical research and technologies to enhance patient outcomes.
Beyond his medical expertise, Dr. Sullivan is committed to the well-being of his community, demonstrating this through his active engagement in local health initiatives and educational programs. His approach to medicine is holistic, focusing on integrating physical, mental and emotional health and patient education to achieve optimal patient wellness.
Dr. Sullivan is now accepting new patients at their newly established Arlington office at 2445 Army Navy Drive, Arlington, VA, 22206. The office, known for its patient-friendly amenities and state-of-the-art medical facilities, continues to provide the exceptional, personalized care NVFP is known for in its newly upgraded Arlington location.
Sweeney Todd
A victim of a gross injustice that robbed him of his wife and child, Sweeney Todd sets about exacting a terrible revenge on society.
Fascination
Goth-Dark Wave Dance Party with Belly Dancing and Drag King Show.
Part of OurAlternative Thursdays for Alternave People with Alternative Lifestyles
Performances By
Belladonna and the Nightshades
Ya Meena
Drag King - Ken Vegas
DJ Michelle Guided
