CrossFit may be about to get some competition as the hottest local exercise craze. Lava Barre, a boutique ballet barre studio, is opening soon in Clarendon.
The Lava Barre (3260 Wilson Blvd) studio will open in a space sub-leased from Saffron Dance. Workouts will incorporate aspects of ballet, interval training, cardio, pilates and the use of props. It’s a high intensity workout, and participants are told they should be prepared to sweat.
“Lava Barre is a community; a corps of people you can count on to motivate, support and keep you on track to help you burn fat, improve your posture and increase your flexibility while shaping the muscles in your body, ” said co-founder Vanessa Ligorria in a press release.
For those leery about the classes being too ballet-centric, co-founder Lauren Price promises it’s a well rounded workout. She says there are different classes for different abilities.
“You don’t have to have taken ballet to be able to do the workout,” Ligorria said. “You don’t even have to be able to touch your toes.”
The high energy classes will have one instructor and around 20 clients. The co-founders are aiming for a community atmosphere where participants motivate each other. Price also said the music helps drive the class.
“We’re really pumping up the energy and pumping up the cardio and interval training, that’s the real difference between us and other studios,” Price said. “We’re also using different props than some of the other studios in the area.”
Although participants can purchase single classes, there will also be a variety of class packages for sale. As the opening day draws closer, more information will be available about deals such as unlimited classes for a month. Visitors will also get to try out a complimentary first class.
Lava Barre is expected to open on July 1.
Last week, the Arlington County Board voted unanimously to allow homeowners, builders and developers to convert or build new 2-6 unit homes throughout the county.
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Synetic Theater Camps are a wildly fun, highly accessible choice for young people who love moving, playing games, and making memories. Registration is open now for Summer Camps (sessions June 20-August 25) and there are even a few spots left for Spring Break camp, April 3-7.
Located in National Landing, these performance-based camps are designed for students of all ages – no theater or performance experience required.
Led by professional teaching artists, campers learn acting, movement, and technical theater skills through the lens of Physical Theater. Physical Theater incorporates acting, movement, dance, mime, and acrobatics. If you’ve seen a Cirque du Soleil performance, you’ll find many similarities.
Most first-time campers are new to the performing arts, and teaching artists are well-versed in engaging students at all levels. Parents and campers report that one of the best parts of Synetic is the community, with many families returning year after year because they feel a strong sense of belonging.
EDBS Dental Billing Solutions is pleased to announce that it has achieved compliance with the federally mandated standards of the Health Insurance Portability and Accountability Act (HIPAA) through the use of Compliancy Group’s proprietary HIPAA methodology, The Guard® compliance tracking software, and HIPAA Seal of Compliance®.
The HIPAA Seal of Compliance is issued to organizations that have implemented an effective HIPAA compliance program through the use of The Guard, Compliancy Group’s proprietary compliance tracking solution.
Clients and patients are becoming more aware of the requirements of HIPAA compliance and how the regulation protects their personal information. Forward-thinking providers like EDBS Dental Billing Solutions choose the HIPAA Seal of Compliance to differentiate their services.
“Since the nature of our business being exclusively remote, we take HIPAA compliance very seriously. With the help of Compliancy Group, we are able to take steps to fortify our systems to protect PHI information and familiarize each employee about HIPAA and how we can further safeguard PHI data.” said EDBS Dental Billing Solutions founder Goldie De Leon.
WHS Spring Festival
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District 27 Toastmasters 2023 Virtual Conference
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