Every Friday in April, roads will close down for the Crystal Run 5K Fridays races, which begin at 6:30 p.m.
“The 5K Fridays Race Series is one of our most popular programs,” said Angela Fox, President/CEO of the Crystal City BID. “People can get their weekend warrior workout done early in a fun and festive way, and then relax and enjoy the rest of the weekend.”
After the race, runners can clean up with a free shower at the local Sport & Health (2231 Crystal Drive), or visit Kora Restaurant (2250 Crystal Drive) for half price pasta. Hamburger Hamlet (1750 Crystal Square Arcade) will host post-race festivities, with food and drink specials for racers, volunteers, friends and family.
This year, 5K Fridays will be part of the Gold’s Gym Get Fit Challenge. Gold’s Gym will select six contestants and provide them with a membership and 12 weeks of free personal training to help them lose weight. The Washington Post Express will track their challenges and successes each week. The April 26 race will serve as the official mid-point challenge. After the race, contestants will go to Kora Restaurant to meet with celebrity chef Morou, who will provide dinner and discuss healthy eating.
Each race has an entry fee of $20, or a bulk rate of $60 for all four races. Registration is available online.
Disclosure: Crystal City BID is an ARLnow.com advertiser
In loving memory of Joseph Robert Kapacziewski, who passed away in 2023 at the age of 41.
In loving memory of James Stuart Edmonds, who passed away in 2023 at the age of 84.
A man was shot in front of a lounge on Columbia Pike early this morning, continuing a string of violent incidents.
Good Friday evening, Arlington. Today we published articles that were read a total of 17124 times… so far. 📈 Top stories The following are the most-read articles for today —…
YULA’s ultimate frisbee spring season is now open for registration. We offer programs for middle and high schoolers – open to all players, whether they are new or have previous experience.Middle SchoolIn the Middle School league, mixed-gender teams practice once during the week and have games on Sunday afternoons. Spring league is a fun, safe, and positive environment. The season begins mid-March and wraps up with a tournament in early June. There are several options for practice days, so we can often work around schedule conflicts with other sports & activities.High SchoolThe High School program is organized by school of attendance and teams are classified by gender. New players will learn the basics in a supportive, welcoming environment. Experienced players will continue to develop their skills, and enjoy competition with other high school programs. The season concludes with a state level championship tournament in late May.All players are guided by experienced coaches who emphasize sportsmanship and good spirit. Ultimate is a fun sport with great camaraderie!YULA does not want finances to limit anyone from participating. Our middle school program offers a “Pay What You Can” cost structure and our our high school program is offering a $50 discount to new players.Visit our website to register and learn more. Sign up with a friend, but don’t delay, the season starts in March!http://www.yula-ulti.org
The Arlington-Aachen High School exchange is returning this summer and currently accepting applicants.
The sister-city partnership started in 1993 by the Arlington Sister Cities Association, which seeks to promote Arlington’s international profile through a variety of exchanges in education, commerce, culture and the arts. The exchange, scheduled June 17th to July 4th, includes a two-week homestay in Aachen plus three days in Berlin. Knowledge of the German language is not required for the trip.
Former participants have this to say:
_”The Aachen exchange was an eye-opening experience where I was fully immersed in the life of a German student. I loved biking through the countryside to Belgium, having gelato and picnics in the town square, and hanging out with my German host student’s friends. My first time out of the country, the Aachen exchange taught me to keep an open mind, because you never know what could be a life changing experience.” – Kelly M._
Valentine gifts for someone special or for yourself are here at George Mason University from noon -4pm on February 14, 2023. Satisfy your sweet tooth with Kingsbury Chocolates, find a handmade bag from Karina Gaull, pick up treats from Village