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Disrupt Fitness: Corporate Life and Eating on the Go

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Editor’s Note: The following biweekly column is sponsored and written by Disrupt Fitness.

It’s late, you’ve worked all day and haven’t had anything to eat since lunch.  You need to get home and cook dinner but you’re starving. As you drive home, you’re dreaming about how good some piping hot french fries and a chocolate shake would taste. The thought of cooking something healthy seems utterly exhausting.

We’ve all been there. Let’s face it, with our lives so crazy busy these days it seems as though we never have enough time to eat the way we should. Over the years I’ve developed some habits that help me stay on track even during the busiest of work weeks. Here are a few:

Plan ahead. Planning is already an integral part of your daily life. You plan what you are going to wear to work tomorrow. You plan when you need to leave the house in order to get to work on time. You plan what you are going to say — and not going to say — in tomorrow’s meeting. We really spend a lot of time planning what we are going to do in any given day. But unfortunately, we don’t seem to practice this enough when it comes to our own health and wellness.

Eat breakfast. Your body is ready to go, return the favor and give it something to run on. You wouldn’t drive to work on an empty gas tank, would you?  So why ask your body to do the same.

Pack healthy snacks.  Never leave home without ’em! They will tide you over until you can get home to prepare a healthy meal and keep you from giving in to the enticing neon hue of the drive thru window.

Pack your own lunch.  Every day at work I see throngs of people marching into the food court across the street to get their lunch. When someone tells me they don’t have time to pack a lunch, I say hogwash, you’ve got time.

For the record, when I say “Pack your own lunch,” I don’t mean throwing a Hungry Man or Lean Cuisine in a bag and calling it a day. Pack a lunch that will leave you feeling energized and ready to face the afternoon.

Do some research.  If you can’t pack your lunch, make sure you are picking places with lots of healthy options. Check out online menus in advance to see if there are healthy items available. Consider finding a juice bar or a health food store, as they usually have healthy salads and sandwiches for lunch. There are healthy options out there folks — it just might take a little leg work on your part.

Remember, eating healthy during the work week is really about planning ahead, about knowing the landscape that is coming, and preparing yourself with good options.  Always set yourself up for success.  Where your health is concerned, settling for less shouldn’t be an option.

We invite you to “Ask The Trainer” any fitness questions you may have! You, the reader, have the opportunity to ask our trainers and specialist your questions related to health and fitness. Send all questions to [email protected]. Or check out one of our trainers who focus on nutrition to help you get and stay healthy! 

The views and opinions expressed in the column are those of the author and do not necessarily reflect the views of

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Now you can have fun with your family and friends when deciding where to eat!

Just hop aboard The Lunch Train and set the destination for: breakfast, brunch, lunch, dinner, or nightlife!

– No app necessary. Simply go to the website if you’d like!
– No account necessary
– Use your current location or a desired location
– Add restaurants you’re interested in, invite your friends, and play the game!

Submit your own Community Post here.

Lyon Park & Ashton Heights’ biennial home & garden biennial tour is back. The tour will include contemporary custom homes, older historic bungalows as well as renovated properties. One of the stunning homes on the tour is pictured above.  In addition to beautiful & unique homes, the Villa & Vistas ’22 event will conclude with a festive reception at the Lyon Park Community Center at 414 N Fillmore Street, Arlington VA 22201. What could be better right?

All proceeds from this event will go to the Lyon Park Citizens Association (LPCA) towards our neighborhood jewel & hub, the Lyon Park Community Center (LPCC).

When: Sunday, October 2nd, Noon – 4 PM. 

Where: Meet to get your tickets and the tour map at the Lyon Park Community Center (414 N Fillmore Street) We will have a table with information outside.

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