A Shuttleworth ran and won last month. But it wasn’t Bruce and it wasn’t a political race. It was his son, Bowen, running in the Virginia Hershey Track and Field state championship and reportedly capturing the fastest 400 meter time in the southeastern United States.
Bowen, a 12-year-old rising seventh-grader at Williamsburg Middle School, finished the 400-meter dash in 1:04.52, almost a full four seconds ahead of the second place runner at the event. The time was the fastest in the U.S. Southeast, according to Bruce Shuttleworth, and qualified him for a spot in the Hershey’s North American Championship on Aug. 2 in Hershey, Pa.
It wasn’t the only time Bowen has found the top of the podium at the state championships. He teamed with his twin brother, Reece, and fellow Arlington pre-teens George Brown and Sean Conley, to take home the 4×100-meter relay title in 55.84 seconds, again almost a full four seconds before the next closest team. In 2010, as a 10-year-old, Bowen Shuttleworth won the 100-meter dash at the same meet.
It’s the 37th running of the Hershey’s North American championships, but, according to Bruce Shuttleworth, Bowen is the first ever runner from Arlington to qualify. Boys and girls between ages 9 and 14 are eligible to compete, with age groups divided between 9 and 10 year olds, 11 and 12 year olds and 13 and 14 year olds.
Photo courtesy Bruce Shuttleworth
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“Probing the highly imaginative, inspired mind of Teresa Oaxaca is not altogether unlike having a present-day conversation with an Old Master,” says Nashville Arts Magazine.
Here is an unusual opportunity to learn from this incredibly talented and accessible artist, at Art House 7’s two-day oil painting workshop in October. Teresa will give 2 portrait painting demonstrations for 3 hours each morning. Students will then be painting from a clothed live model. Teresa will offer individual critiques that focus on materials, techniques, process and artistic vision. You’ll get jazzed up about painting and become more confident about your abilities.
Art House 7, Two-Day Oil Painting Workshop with Teresa Oaxaca. Saturday, October 22 and Sunday, October 23, 10 a.m.-4 p.m. EDT $250.
See more about Teresa Oaxaca here. Art House 7 5537 Langston Blvd., Arlington, Va. 22207
Validating one’s emotions has the power to heal, transform, and empower. What Is Validation? Every human being has feelings. We all have emotions that change over time, sometimes quickly, sometimes slowly. The question isn’t whether we feel; it’s how we handle feelings once they arise.
Building strategies to understand emotions is essential to positive mental health, and validation is one effective skill to practice.
Emotional validation is the process of understanding, embracing, and actively listening to another person’s feelings (or your own).
Understanding someone’s emotions doesn’t necessarily mean you approve of how they are feeling or reacting to something. You can be supportive in acknowledging and validating an emotional experience without agreeing or diminishing it. Validation is a skill to learn and improve over time. It may take practice, but the effort is most certainly worth it. Emotional validation has the power to enhance interpersonal communication and foster strong relationships.
Are you ready to buy your first home, but concerned about saving for a down payment? Grab a drink and join us for 45 minutes to learn more about how you can buy your first house with 3%, 5%, or