Join Club

9Round Fuels Fitness Success By Feeding an ‘Innate Desire to Move and Battle’

Many Arlingtonians work tirelessly each day to climb the corporate ladder… but that doesn’t do much for our quads.

That’s where 9Round comes in.

The constant motivation and ever-changing routines at this trio of Arlington boxing and fitness clubs aim to take the body back to basics — in just 30 minutes.

“We don’t have to hunt for food anymore. The big hunt now is the paycheck,” but the routine at 9Round “feeds that innate desire to move and battle, so to speak, and to survive that society no longer has,” said Rob Graveline, a co-owner and trainer 9Round’s Arlington locations.

Graveline and co-owners Michael Agrillo and Todd Wilson have opened three 9Round locations in the county — in Ballston, Courthouse and along Columbia Pike — plus another in Falls Church.

Graveline, who grew up in Arlington, said the neighborhoods had the right “vibe” for the fitness club’s fast-paced, fun atmosphere.

9Round offers a continuous circuit and members can drop in at anytime and start exercising — and each workout takes just 30 minutes. The nine stations focus on endurance, cardio, flexibility, range of motion, functionality and core strengthening. The fitness centers on the clubs’ signature boxing and kickboxing workouts.

Without that drive to find food or safety, what’s left to push us to be fit and healthy?

“The body literally thinks ‘If we’re not chasing something to eat it or being chased by something… why the hell am I doing it?'” Graveline said. At 9Round, “We go back to a lot of that really basic instinct that feeds that need to move,” he said.

The club’s routines capture the body’s natural movement patterns, which are associated with every body, regardless of age, Graveline said. In fact, his 6- and 9-year old daughters both exercise at 9Round — and so does a 70-year-old woman who underwent open-heart surgery two years ago.

“It’s really designed with the idea of being efficient, safe and having fun,” Graveline said.

A trainer is always on hand to motivate, assist or modify the routine for each individual member and virtual nutrition advice comes with every membership.

“You might be in a room full of people… but this is about you and we’re there to help coach and make sure you challenge yourself an see results, and to have fun — but at the same time to make sure that you don’t overdo it,” Graveline said.

After less than two years in business, it seems like the owners were right about 9Round fitting in with the Arlington neighborhoods — online reviews of 9Round in Arlington have been overwhelmingly positive.

“People seem to love it,” said Graveline, who also is a trainer at the club. “I had one woman say she literally went home and dreamt about the workout. Another person said it was more like a nightclub with fitness built in.”

But the No. 1 draw? No class times.

“You don’t have to run a marathon, you don’t have to spend an hour or two every day” to get fit, Graveline said. The 30-minute time commitment “eliminates a lot of the excuses” for skipping the gym, he added.

Graveline has 26 years of experience in the industry, but said 9Round is the most effective fitness model he has seen.

“I’ve seen the highest percentage of success in the shortest period of time” with 9Round, Graveline said, noting that the most successful members also changed their diet and maintained a regular workout schedule.

“It continually motivates clients to come back regularly.”

The preceding was a sponsored local business profile written by Michelle Rosenfeld for

Recent Stories

Tour the secluded and quiet Bellevue Forest with its local parks, trails, forested areas and more in Neighborhood Spotlight.

In loving memory of William Dinwiddie Tucker, who passed away in 2023 at the age of 95.

Good Friday evening, Arlington. Today we published articles that were read a total of 6626 times… so far. 📈 Top stories The following are the most-read articles for today —…

Meeting for lunch? Starting Monday, January 30 and running until Friday, February 3, Copperwood Tavern, The Pinemoor, and Brass Rabbit Pub will be offering buy one, get one free soups, salads, sandwiches, and…

St. Charles offers a play-based curriculum in a welcoming, Christ-centered environment.

Our program focuses on socio-emotional development and kindergarten readiness through hands-on and engaging activities. Our programs offer different schedules ranging from 7:30 am-5:30 pm for students, ages 2-5. We feature a full-day Jr. kindergarten class for older 4’s/5’s. Our facility includes a full-sized gymnasium, school chapel, and library. All of our students enjoy music and physical education weekly. Children have an opportunity to participate in enrichment classes such as soccer, basketball, ballet, and science.

We offer Summer Camp with weekly themes and twice a week water play, including Fun Friday moon bounce. Please join us for our Open House Feb. 3 at 9:30 am and 11:00 am. Click here to sign-up.

For more information or to schedule a tour, visit us at or call (703) 527-0608.

Submit your own Announcement here.

If you are a lifelong learner over 50+ who wants to make new friends, power up your brain, and enjoy a wide-variety college-level courses, Encore Learning is for you. An Arlington based nonprofit, Encore Learning offers courses in the arts, theater, literature, history, technology and more. This semester we offer our most popular course, Global Hot Spots as well as 25 new courses. Courses are presented either online or in-person at George Mason University at Virginia Square and other Arlington locations.

Join the free presentation to learn about courses and meet the instructors. This is Encore Learning’s signature event to highlight the upcoming semester with brief presentations by each instructor.

The Spring Course Preview event is Thursday, February 2nd at 9:30 AM via Zoom:

Read More

Submit your own Announcement here.

First-time Moms Meet & Greet

The truth, your first pregnancy and new mom months are full of twists and turns, ups and downs, and lots of questions! None of us really know the best way to do it – we just figure it out, together…


Subscribe to our mailing list