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Fitness Studio Next Phase Is Now Open in Courthouse

Walk in the door at Next Phase Arlington any time of day and you’ll be greeted with the kind of enthusiasm and energy that comes exclusively from people busy doing what they love. Creating a “Happy Place” for the Arlington community is Next Phase’s #1 priority — they just happen to be a kick-ass fitness studio, too.

Located in the Courthouse neighborhood, at 2009 14th Street N., Next Phase’s class schedule boasts a heart-thumping lineup of high intensity interval training (HIIT) classes including TRX, Tabata, Barre and something they like to call HIIT Pilates: Pilates reformer training partnered with high intensity intervals for a well-rounded, albeit sweaty, workout.

But sweaty group exercise classes (and smiles) are not all Next Phase brings to the Arlington scene. Offering in-house nutritionists and personal trainers, Next Phase also designs customized programs built to nurture optimum health and happiness on an individual level. Consultations are free, and the programs are intentionally developed to serve each individual’s needs.

Best of all, Next Phase offers all of these services without the commitment of a membership — no strings attached. Sure, you can subscribe to their monthly unlimited plan, but they’ll pause your account whenever you ask them to or cancel it with no questions asked or charging fees. Next Phase wants you to be happy and healthy — all the other stuff is flexible.

This boutique fitness studio offers more than impressive, innovative instructors and fitness class formats. The Next Phase community will elevate you, encourage you to keep moving when you think you can’t and then sit down and have a beer with you.

This is no joke – just yesterday Next Phase crushed their Tabata workout outside Courthaus Social and then headed to happy hour. They were also out on the town over the weekend, demoing their signature Super Circuit at Discover Arlington’s Wellness + Fitness Festival. But, if this is the first you’re hearing about Next Phase, it’s all good – you can stop by the studio any time of day, and you’re sure to be greeted like family.

Curious yet? Your first class is always free. Create an account to access your free class, and bring a friend.

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