Arlington’s newest fitness studio Next Phase Fitness & Strength Training, has launched its Signature Circuit class of creative and effective weekly workouts that minimize members’ time while maximizing their effort to reach their personal goals.
The inspirational team of dedicated coaches of Courthouse’s Next Phase Studio guide members through a strategically designed program that rotates through six different phases built off the four modalities of strength: Power, Hypertrophy, Strength and Endurance. Each week combines two of these modalities into the phases you see below, to consistently keep your body guessing and drive results.
The efficient, no-wasted-time 50 minute workouts employ TRX straps, kettlebells, Versaclimbers and indoor sleds among other equipment drive strength progress in a challenging — but not daunting — workout to keep the body progressing and the mind stimulated.
- The Endure Phase introduces heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.
- The Grit Phase emphasizes lightweight, explosive exercises + moderately weighted toning exercises.
- The Contrast Phase adds different explosive movements + opposing, heavier exercise to improve power and continue to build strength.
- The Elevate Phase focuses on toning + endurance work to stimulate the growth of lean muscle mass.
- The Drive Phase offers more lightweight, explosive movements + endurance exercises in what NP calls their Cardio and Deload Week.
- The Gains Phase is all about building muscle and combines heavier strength + moderate toning exercises to trigger strength gains while improving lean muscle tone.
Even if you have never trained like this before, the beauty of consistent change allows you to find which strength modality, or combination of two, is most effective on YOUR body — all without the steep costs of hiring a personal trainer to find out for you.
Next Phase Fitness & Strength Training offers a number of membership packages and class times to accommodate individual budgets and busy personal schedules. Personal training and customized corporate wellness programs are also available.
Contact Next Phase Studios, located at 14th and North Taft Street in Courthouse, at [email protected] or 703-229-3678. Try your first class for free here.
Post Office Dedicated to Mail Carrier — “Local leaders, family members of Jesus Collazos and community members gathered at the U.S. Post Office on N. George Mason Drive in Arlington…
Good Friday evening, Arlington. Today we published articles that were read a total of 21693 times… so far. 📈 Top stories The following are the most-read articles for today —…
Today may be rainy, but in general the weather is getting warmer, the cherry blossoms are in peak bloom, and it’s a great time to get out of the house….
Say hello to the curious bunny named Franscisca. This sweet girl is currently in foster and can’t wait to find her forever home! Her friends at Animal Welfare League of…
Synetic Theater Camps are a wildly fun, highly accessible choice for young people who love moving, playing games, and making memories. Registration is open now for Summer Camps (sessions June 20-August 25) and there are even a few spots left for Spring Break camp, April 3-7.
Located in National Landing, these performance-based camps are designed for students of all ages – no theater or performance experience required.
Led by professional teaching artists, campers learn acting, movement, and technical theater skills through the lens of Physical Theater. Physical Theater incorporates acting, movement, dance, mime, and acrobatics. If you’ve seen a Cirque du Soleil performance, you’ll find many similarities.
Most first-time campers are new to the performing arts, and teaching artists are well-versed in engaging students at all levels. Parents and campers report that one of the best parts of Synetic is the community, with many families returning year after year because they feel a strong sense of belonging.
EDBS Dental Billing Solutions is pleased to announce that it has achieved compliance with the federally mandated standards of the Health Insurance Portability and Accountability Act (HIPAA) through the use of Compliancy Group’s proprietary HIPAA methodology, The Guard® compliance tracking software, and HIPAA Seal of Compliance®.
The HIPAA Seal of Compliance is issued to organizations that have implemented an effective HIPAA compliance program through the use of The Guard, Compliancy Group’s proprietary compliance tracking solution.
Clients and patients are becoming more aware of the requirements of HIPAA compliance and how the regulation protects their personal information. Forward-thinking providers like EDBS Dental Billing Solutions choose the HIPAA Seal of Compliance to differentiate their services.
“Since the nature of our business being exclusively remote, we take HIPAA compliance very seriously. With the help of Compliancy Group, we are able to take steps to fortify our systems to protect PHI information and familiarize each employee about HIPAA and how we can further safeguard PHI data.” said EDBS Dental Billing Solutions founder Goldie De Leon.
WHS Spring Festival
Join us at the WHS Spring Festival on April 22, 2023, from 10am- 3pm at Wakefield High School(main parking lot). Come out to shop, play, and eat!
Shop local vendors, arts & crafts, new and used items, food vendors/trucks, and
District 27 Toastmasters 2023 Virtual Conference
District 27 Toastmasters invites you to its annual conference where you can hear phenomenal speakers, attend professional development and personal growth seminars about leadership, negotiation, communication, teamwork, and mentorship. Learn how to develop your personal story and how to improve