Pentagon MMA in Arlington has been closed for in-person classes due to COVID-19, but that’s not stopping them from taking care of their students, families, and community.
They have pivoted to a robust virtual schedule of high-energy Mixed Martial Arts classes for both children and adults, along with an extensive on-demand video library. With creative strategies and a no-quit approach, they have been able to keep their students engaged, healthy and active, while providing a sense of normalcy and human connection during isolating times.
The kids’ virtual MMA program offers live, interactive classes five days a week for different age groups starting at age 4. The classes incorporate a life skills curriculum with chore assignments and mat chats. In addition to MMA classes, the kids’ virtual program includes complimentary virtual events such as weekly Kids’ Night In, Story Time, Discovery Zone and 31-day challenges with prizes such as obstacle courses, medals and swag bags.
Adults can take live virtual classes in Muay Thai, Jiu Jitsu and Women’s Fitness Kickboxing five days a week, in addition to special virtual events such as classes in Pilates, stretching, and Yoga, live interviews with coaches, and virtual Happy Hours.
Recent Stories
Good Wednesday evening, Arlington. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. đź•— News recap The following articles were published earlier today…
People will fill some local streets for the “Earth Day Every Day” festival this weekend along Langston Blvd. The festival is taking place this Sunday from 11 a.m. to 5…
Would you like to gain a better understanding of your child’s cognitive and academic strengths and weaknesses? Are you wondering if your child presents with a learning disability, ADHD, Autism,…
A sewage leak from an overflowing pipe has prompted a warning avoid contact with a local stream. “The public is advised to avoid contact with Donaldson Run below N Utah…
Unlike our competitors, Well-Paid Maids doesn’t clean your home with harsh chemicals. Instead, we handpick cleaning products rated “safest” by the Environmental Working Group, the leading rating organization regarding product safety.
The reason is threefold.
First, using safe cleaning products ensures toxic chemicals won’t leak into waterways or harm wildlife if disposed of improperly.
Second, it’s better for you and your family. Fragrant chemicals in surface cleaners can expose you to a similar amount of pollutant particles as a busy city road, New Scientist reported.
Northern Virginia Family Practice (NVFP), known for its comprehensive concierge healthcare, is thrilled to introduce Mark Sullivan, MD as the newest member of its family medicine team.
Dr. Sullivan brings a wealth of experience in family medicine, underpinned by a passion for delivering personalized, patient-centered care. He has a distinguished background in managing various medical conditions, emphasizing preventive care, health education and chronic disease management. Dr. Sullivan is adept at employing the latest medical research and technologies to enhance patient outcomes.
Beyond his medical expertise, Dr. Sullivan is committed to the well-being of his community, demonstrating this through his active engagement in local health initiatives and educational programs. His approach to medicine is holistic, focusing on integrating physical, mental and emotional health and patient education to achieve optimal patient wellness.
Dr. Sullivan is now accepting new patients at their newly established Arlington office at 2445 Army Navy Drive, Arlington, VA, 22206. The office, known for its patient-friendly amenities and state-of-the-art medical facilities, continues to provide the exceptional, personalized care NVFP is known for in its newly upgraded Arlington location.
Fascination
Goth-Dark Wave Dance Party with Belly Dancing and Drag King Show.
Part of OurAlternative Thursdays for Alternave People with Alternative Lifestyles
Performances By
Belladonna and the Nightshades
Ya Meena
Drag King - Ken Vegas
DJ Michelle Guided
National Chamber Ensemble – Concerto Celebration
We invite you to join us for an extraordinary evening of music at our Season Finale, “Concerto Celebration”! Enjoy several masterworks as NCE performs two famous concertos in an intimate chamber music setting, opening with a delightful work by Chevalier
