All of a sudden there’s an hour of additional daylight in the evening.
Daylight saving time is back, and for many this is a welcome change that means more sunlight for exercise, outdoor dining, or other evening activities. For others, however, less sunlight in the morning could be detrimental to their AM exercise routines, commutes or overall feeling of wakefulness.
Amid the annual time change, there’s a nationwide push to end the springing forward and falling back, which leave many fatigued twice a year while they adjust.
A bipartisan roster of sponsors are backing a bill in Congress dubbed the Sunshine Protection Act of 2021, which would make daylight saving time permanent.
Polls have suggested it would be a popular move, particularly with the rise of working from home making early wakeups less necessary. But some people and many sleep experts say that sticking with standard time is the better way to go from a health and wellness perspective.
What do you think about these potential changes?
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